Summer is here (or not), and you have to show off your palm. You decide if you want to have a Danone body or by pulling Curd ... Out of jokes, If we want to take care of our health and body, we must eat a balanced diet and exercise to tone our muscles.
There are times that we don't know where to turn without losing ourselves in miracle diets or exercise tables that promise a lot and discourage very soon. Taking into account that Willpower should be your perfect ally, we can always help us with an application that guides us in a more professional way.
It can also help us to carry out a routine, know what we eat, measure calories and have greater control of the situation when it comes to dieting. So that, We are going to see applications that help us lose weight and the road to success is not so hard.
Table of Contents
Nootric - weight loss diets and nutrition
We are going to start with an application that shows us what we should eat, the amounts and with advice from real nutritionists, who will guide us on the path to a healthy body. They will set the maximum calories to ingest, but always in a healthy way, without endangering health.
This application It has a completely free version, where you can make nutritional plans with free recipes, and another premium In which by paying an amount of money you will have personalized diets available, you can choose between different nutritional plans, and you have thousands of recipes at your disposal. Another option that you have is the follow-up of a nutritionist and the possibility of personalizing your menus with the foods that you like the most, as they say is the most effective way to lose weight.
With the free version you can access the following functions of this application:
- Weekly diet menu.
- Daily tips to lose weight and maintain a healthy life.
- Access to more than one hundred free, healthy and easy recipes, with which you can eat delicious and healthy.
- Videos of exercises at home with which you can burn calories and lose weight. They are videos that adapt to the progress you are making in order to improve your results. They are exercises to tone buttocks, abs, flat stomach, etc.
- Challenges and guides that will help you change those unhealthy habits and lead a more rewarding life.
- It also includes a shopping list every week, it makes it easy for you since you will not have to think or waste time at the supermarket.
FITIA - Smart Nutrition. Easy Weight Loss
This application teaches us to choose a diet, and to know the calories we eat with each food we consume. We only have to add food and quantity and it also calculates the amount of kilo calories that we are going to introduce into our body.
But FITIA not only calculates calories, but also proteins, carbohydrates and fats according to the information that we must enter, to achieve the specific objective that we set ourselves. It has an algorithm that automatically selects the best food selection for your consumption.
It shows us three different ways that it has designed to achieve the goal of losing weight, such as reduce body fat, increase muscle mass and stay healthy. To do this, it uses the calculation of calories and macronutrients, and offers us a personalized nutritional plan, with which we will select the foods and guide us on the option, so fashionable these days, of intermittent fasting.
Track your weight and control the percentage of fat, you can also choose between counting calories and observing the macros with the database, which includes the application.
Download this app and see how with simple menus you can lose weight.
Lose weight in 30 days
As its name indicates, this application promises to lose weight in just one month, if you follow the steps that it indicates, both in diet and in the physical exercises to be carried out.
Losing weight in 30 days offers an exercise program and a diet that promises to lose weight in that timeOf course, you have to be constant and comply with the exercise table to be successful in our goal. As the days progress, our app will increase the training load, to tone our body, therefore do not abandon it.
In general, they are exercises that you can carry out at home, without problems. You don't need a home gym, just a little space, to be able to maneuver comfortably.
Keep track of your weight loss progress and the number of calories you have already burned in a simple wayEnjoy the different types of exercises that will help you lose weight for all parts of the body, with abdominal exercises, exercises for the buttocks, waist, etc.
Lifesum: Recipes to lose weight and gain health
Here I introduce you to your advisor so you can achieve your weight loss goals. With Lifesum you can record what you eat and the exercise you do, and with all this the application will give us its best advice based on what you eat, to improve or to adjust your diet.
To register the food you can do it using the bar code of the food you consume, since it has a database in which a large number of them are registered, but if one does not appear, do not worry, you can also do it manually.
Has the option to synchronize with other applications such as the well-known RunKeeper and Moves, with which they will share data and sends the data of the calories you consumed to the application to be able to offer you a menu according to the data.
If it motivates you, you can set a goal and set a specific date to achieve it, but this is never a demotivation.
One of the best applications you will find in the Google Play Store.
Diet Assistant - Weight Loss Motivation
If you are looking for motivation, this application will help you to continue with a diet, without giving up the first time. Aimed at the female audience, it works in a way that gives you the option to set your goal, and thanks to its reminders to go to the gym or drink water, or get up if you've been sitting too long.
This wizard offers us notifications with helpful tips and motivational phrases so that you do not give up in the effort and you can lose weight, it will help you to abandon those bad eating habits and will guide you correctly in the weight loss routine, and do not forget to record what you have eaten in the diet diary.
It has a 4,5 rating on the Play Store with many opinions from satisfied users.
Not One More Diet
Researching on the topic that does not occupy, I discovered this application of the Venezuelan doctor Salomon Jakubowicz, in the application he shares the book he has written about diets, and how to lose weight. It has a YouTube channel and a blog where you can see and follow, if you want, the advice it provides on the subject.
The application elaborates a series of questions that you must answer to prepare a personalized plan, in your book talk about the Keto diet, if you do not know it here you will learn a little about it, and advice regarding meat, whole grain breads, essential ingredients, etc.
It depends on you if you believe his methods or if he just seems like a "sellout", but there he is with all his social networks, and once informed about his theories, only you decide whether to follow him or not.