Lose weight or simply maintain it, it is not a simple task. Playing sports and eating a good diet is of course the best thing we can do to be fit and healthy, but there are always certain aids that we should not ignore. We talk about calorie counting apps.
The Google application store has infinite possibilities, although as expected, the best ones are paid. So if you don't want to get frustrated and waste time on a long search, We have prepared a list for you with the 5 best apps to count calories, and for free.
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EasyFit among the best calorie counting apps
The first of the calorie counting apps that we want to recommend is Easyfit. Just with his name he already makes it clear to us that he is going to make things easy for us. Whether you want to maintain the weight you have achieved and are satisfied, or if you want to lose, this app will be a great option, and of course, it is free.
This calorie counter that you can have on your mobile phone will make a Track the food you eat and the exercise you do. It will also show you statistics about your weight / waist so that you can visually cheer up and push yourself even more. And a very important point, whether you diet or not, the daily water consumption and macros.
You will be able to see your animated statistics, add your recipes, and the app will show you some, and of course, achieve your goals. EasyFit is a magnificent app that will help you in your fight to lose weight, gain muscle or just improve your physical condition.
You can add the foods you eat manually, although you also have the option of adding among the more than 1500 meals it has. In this way, the application will be able to calculate calories and macros automatically, and in a much more efficient way.
FatSecret, a name that leaves no room for doubt
We continue with our recommendation of apps to count calories, and free with FatSecret. Another name that already shows us part of what we can find. In this calorie counter you can find all kinds of tools in order to achieve your goal with the diet.
You will be able conveniently record each food you eat with nutritional information on the calories of each of these. It will have information on products from food brands, supermarkets, and even certain restaurants. You will be able to take photos of your dishes and thus make a new record that is not in the application's database. Another possibility you have is to record the exercise and sport you practice to add this to your count of calories consumed, and those burned.
yazio
The next of the calorie counting apps of the list is Yazio, of course, and like the others that we show you, free to install. With it you can make an accurate count of calorie consumption in your day to day, with the ease of being able to do it from your mobile phone once you have downloaded and entered all your data.
As you record the food you are consuming each day, you will be able to see what tu progress in a chart along with a summary of your daily diet, made by the application and based on the information that you have been registering.
In this calorie counting application you have a barcode scanner so that you can make a record of the food products you purchase and want to add. You have at your disposal a wide database of foods with their calories, as well as detailed nutritional information. In addition, you have to choose from more than 200 types of sports for your daily physical activity. And eating well and healthy will not be enough for the health of your body if you do not complement it with some exercise.
Lose It!
Another of the Android calorie counting apps that can be great for you, and that you can download for free is Lose It !. It is an application that has many of the tools that others have that we have already taught you in this compilation.
Lose It! has a database in which we have more than 7 million different foods, restaurant dishes and even many of the world's food brands. The application allows the user to scan the barcode of a food in order to have all its nutritional information, which is associated with each of the foods.
You will also have the possibility to take photos of your dishes to register them. In the app there is a large community with other users, so that among them they can share what their experiences have been, and how they managed to motivate themselves when they considered that they wanted to lose weight, and thus have better control over their diet.
Macros
The last of the calorie counting apps that we want to recommend you is called Macros. A quick search in the store of your Android phone will show you the option of this app that, without a doubt, can come in handy for you.
Macros is an app that It is not only used to count calories, it can also be your meal planner. With it you will have a great help to calculate the calories you consume, in addition to making a daily record of food in a much easier way.
With Macros you will be able to do whatever you want like this, and always respecting those who are your daily fat, protein and carbohydrate goals. You will be able to make a calculation of what your caloric needs are, also what are all the macronutrients, what is the goal for your weight loss. Although you may also be looking to maintain it or gain muscle mass, which also implies gaining weight, although not in fat. You also have the option of creating your own food library, and using your own public library and even making your own food.
