Despite not being usual, the intensive use of the mobile phone causes us to suffer different fatigues, including for example the visual. In order not to confuse ourselves too much, we use the well-known dark mode, which does less damage to our sight and with it, we have less final fatigue.
Due to our attachment to the phone, this means that we use it for everything, including at bedtime, which we leave quite close to us. The appropriate thing is to have it at a distance greater than one meter, is what has been recommended by specialists and doctors for a long time.
¿Your hands fall asleep with your cell phone? We are going to talk about it, in addition to giving tips to prevent this from happening to you in long sessions of using the device. If you usually use it daily, you also have some recommendations so that in the end you prevent and this does not happen.
The possible cause of numb hands
An intensive use of the telephone makes manifest with the passing of the hours that you have a tingling, but this does not happen in 100% of the cases. It is known as a syndrome, although there have been isolated cases, it is even recommended to make small stops throughout the use of the mobile phone.
Numbness occurs in different phases of life, it will not only happen when using a smartphone, it can happen when you are driving, sleeping or while talking on the phone. These are several cases, although others could be given, including when carrying weight, do it with a bag or overexertion.
If one of our nerves in the hand is pressed, it will make your hand tingle, including when you type or use the terminal screen. One of the recommendations is that we can squeeze a small foam ball, this resolves stress and improves tingling.
Can it cause the phone to tingle?
This syndrome, as it is known, has been appearing due to prolonged use of the mobile, It manifests itself in people of different ages. The sensation of this tingling presents as a small pain, burning in the area and affects the ulnar forearm (one of the three main nerves of the arm).
The ulnar forearm represents half of the lower arm, which reaches to the fingers, is located between the elbow and the wrist. If you feel tingling, it is best that you can establish a period of rest between using the phone, as well as other tasks that cause it.
The phone, like other elements, get you tingling that it can be continued, at least this happens in some cases. Exercises with several of the fingers of the hand are recommended so that this goes better and the hand in particular stops tingling.
Wrist injuries from cell phone use
Excessive use of the phone causes injuries, one of them could be that of the wrist, all for postures that are incorrect and fixed. Compression of the median nerve at the wrist becomes known as "carpal tunnel syndrome," which tends to be treated by specials if not improved.
The first thing they advise you is not to always use that posture that makes you feel tingling, do not always use an identical one. Take the mobile and always put yourself in places where you can get up, move and not in a bed where space is minimal.
treat tingling
Despite having many names, tingling is considered mobile elbow, using the same posture that makes that part fall asleep and you feel this for a certain time. Treating the tingling is an option, quite a few doctors have seen that with a few exercises it improves.
To deal with this, you have several guidelines, one of them is not to maintain the same position for a long time, it is convenient that you change every few minutes. A fixed position is not good, so the initial treatment is that you move, whether from the chair, bed or elsewhere.
A fixed position causes us to suffer pinching over time, also a vital advice is that you use the phone in short sessions of time. Try to do exercises with your arm and any sport will come in handy to improve, disappearing that annoying tingling.
Tips to stop the tingling
Experts advise making too much use of a phone, they would even see it correct to stretch before starting to use it in long sessions. Taking a break between sessions will help you avoid tingling in the hands and you can with it not to suffer those pains.
To end the tingling, the person has several options, one of them is to immerse your hands in cold water, do it for at least a minute and after removing them, dry them. This will ensure that the hand does not suffer from this, as well as making movements with it, move the five fingers, stretching is good and positive in the long run.
Foods with a high iron content are recommended, not eating this vitamin regularly makes our hands go numb. Beetroot and lentils are an important part if you want to contribute this component to our day to day, whether in cooked dishes and salads, in addition to being able to take it as pills, these are sold in pharmacies in small boats that you can consume from time to time.
Exercises to end numb hands
Always try to dedicate a part to exercise, whether or not you use the phone for too long, you have to spend a few minutes moving your hand to end the numb hands. The basic advice is to exercise the wrist, the fingers with a soft rubber ball, among others.
Numbness does not only occur in the feet, but also the hand may suffer from this due to continued use in a fixed position, it is best that the blood flows normally in two or three positions. Always use the phone up, change places and get to move whenever you can.