PAI Amazfit: what is this Xiaomi metric and what is it for?

PAI Amazfit

The Xiaomi company has been achieving new advances over the last few years, incorporating a lot of features to its thousands of products launched on the market. One of the latest achievements is PAI, available on Xiaomi and Amazfit devices at the moment, although it is not ruled out that it will reach several more.

In several of the Xiaomi Mi Band models the function appears PAI, previously known for having come in other smart bands, specifically in the Amazfit, a well-known subsidiary of the company. Technological innovations are part of each company in order to bring a rich experience to its users.

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PAI is more than a simple acronym, a work that is the result of many years of work and with a reward that many smartwatches benefit from. PAI's path is to see new advances over the next few years, as it will not stop being a simple technology.

What is PAI?

PAI exercise

PAI stands for Personal Activity Intelligence., is an algorithm created by Amazfit that calculates the values ​​of daily life. Depending on your age, it will measure the activity you need to do on a daily basis, the recommended one.

The function will calculate it on important points, the sex of the person, the age, the heart rate and other values ​​that have been previously measured. PAI's goal is for you to reach 100, but there will be a personal goal which is to reach 125, a score that if you pass it you will have reached the goal.

Personal Activity Intelligence (PAI) It has come incorporated into all Huami Amazfit smartwatch models, but now they are also incorporated into Xiaomi ones. The Asian brand has taken a step forward, thereby wanting to be on a par with Amazfit watches.

The ideal value in PAI

PAI

The PAI values ​​will go from 0 to 125, the result of a person's physical activity it must reach or exceed 100, with a maximum of 125. Those who want to improve themselves will see this feature as important, as it is if they use one of the various Mi Band or Amazfit models on the market.

Doing an hour of daily exercise is recommended by doctors, it is also recommended to walk daily for at least 30-45 minutes. Physical activity must be measured to know the valuesTherefore, it is recommended to have PAI as the best ally in this type of case.

The 125 value measured by PAI go through at least one hour of continuous runningIt is not a bad thing to reach 100, which is recommended. It will measure the steps taken, the distance traveled and the calories that have been lost so far, in addition to other values.

PAI Compatible Devices

amazfit band 5

The Amazfit PAI is available on many devices, including at least one from Xiaomi, but it is expected to do so soon in its new smart bands. The Amazfit are the most benefited at the moment, especially by having varied models that have this well-known feature.

Smart watches and bracelets come with this function that is polishable, currently it adds many new features, but in the coming months they expect more news. PAI Amazfit has been improving over the years and the engineers behind it want it to contribute more than it is doing to sport.

The models of watches and bands with PAI are the following:

  • Xiaomi Band 5
  • Amazfit Band 5
  • Amazfit GTR and GTR2
  • Amazfit GTS and GTS2
  • Amazfit Nexo
  • Amazfit BIP U
  • Amazfit BIP S.
  • Amazfit t-rex

How it is calculated

Calculate PAI

The PAI uses the profile of each individual, using the following parameters: age of the person, sex, weight and physical state. The score is based on about 7 days, scientists have shown that maintaining a score of at least 100 provides better health in people.

The PAI algorithm is based on data collected in the HUNT Health Study, which has been carried out over a period of 25 years and which involved more than 45.000 participants. Data was validated in various countries, more than 56.000 men and women were included, with the United States as one of the top countries.

Research showed that holding about 100 PAIs can give us 5 to 10 more years, reducing the risk of cardiovascular diseases up to 25%. Each person has to carry out different exercises, never forcing in the exercises to be able to reach 100 daily.

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Reaching 50% is fine, many people cannot reach 100 per day, in older people at least a 50 or 60 percentage is required. With this you will enjoy the benefit, being the healthiestThis is good for health at all ages, which is understood up to 70-75 years.

Difficulty earning more PAI over time

amazfit pai 1

When a user starts with the PAI from scratch, it will be easier gain score, if you already have a higher PAI score, it will cost a bit over time. Throughout the 7 days, the algorithm will adjust to your physical condition, but you must keep the exercise above that average.

If you do not exercise for at least two weeks, the PAI score will drop to zero, having to start from zero even though the difficulty resets. It is best to maintain a continuous exercise, dedicating at least one hour a day, as long as you can make time.

More than 100 PAI

Pai band

Staying at PAI levels of 100 or higher it will make the level of cardiorespiratory health higher than those with less than 100 PAIs. The period measured in that week is the equivalent to the PAI, so a daily scale of the exercise that has been had could be made.

The exercise may vary, be it continuous running, walking for a reasonable time, doing other types of exercises, whether gym or derivatives. The user is the one who ultimately decides on one or the other, the gym being a fundamental part, whether with weights, cardio exercises, etc.


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