Kullum kuna cin abinci daban-daban a tsawon yini., duk tare da mahimmancin tushen abinci mai gina jiki, wanda wani lokaci ya rage ko ya dogara da yanayin, ƙari ga jikinmu. A cikin shekarun da suka wuce, wani lokacin yana da mahimmanci don ƙara wani abu kafin, guje wa kitsen da aka sani da mummunan abu, wani abu da za a tuna a cikin lokaci.
Muna bita Mafi kyawun kayan aikin abinci don Android, tare da wannan za ku san ainihin duk abincin ku na makamashi da abin da kuke ci. Ta hanyar waɗannan abubuwan amfani za ku bincika abubuwa da yawa, ɗaya daga cikinsu shine samun ƙimar sinadirai kuma a gefe guda don samun duk wani abu mai ƙima a gare ku a cikin kullun.
MyFitnessPal: ƙidaya adadin kuzari
Yawanci kayan aiki ne wanda ke da ikon sarrafa duk abin da kuke cinyewa a ko'ina cikin yini, saboda haka zai zama da amfani a gare mu a cikin wannan al'amari, mu san abun da ke ciki na duk wani abinci da ya ratsa ta cikin mu. Yana ƙara ɗakin karatu kusan marar iyaka na abubuwa masu sauƙi kamar kayan lambu, nama, da sauran abubuwa, gami da furotin (kwai da sauransu), da madara, kofi da ƙari.
MyFitnessPal zai taimake mu mu bi daidaitaccen abinci, wanda za mu iya sarrafa komai, rasa nauyi da kuma ba da shawarar abinci idan muna so mu isa ƙarshen mako tare da ƴan kilo kaɗan. Dagewar sanin kadan game da komai zai ba mu ƙari kuma don samun cikakken bayani game da abin da aka ci.
Yana da kyauta, ƙirar ba ta da matukar buƙata, don haka yana da haske idan ya zo ga kallon komai da yin tambaya na lokaci-lokaci a ciki. MyFitnessPal: lissafin kalori zai tambaye ku duk abin da kuke ci muddin za ku iya ƙidaya daidai adadin nawa kuka ci a cikin awanni 24. Konewa wani abu ne da zaku iya yi a rayuwar ku ta yau da kullun.
Itace shi!
Rashin nauyi yana da mahimmanci, kuma motsa jiki tare da abinci mai kyau yana sa ku rasa duk nauyin da ya wuce kima. Asara! kankare da abubuwa da yawa kamar abinci, Dole ne ku zaɓi abubuwa don ganin adadin kuzari da kuke ciki, sanin abubuwan da ke cikin abincin, wanda ke da mahimmanci don sanin ko suna da lafiya, ja ba su da.
Rasa Shi! Yana buƙatar izini da yawa don fara aiki, na farko daga cikinsu kuma watakila mafi mahimmanci shine samun zaɓi na ajiya, don shigar aƙalla apk. App ɗin yana aiki sosai, ruwa kuma ba kwa buƙatar wani abu da yawa a kirga shi a ga duk abin da aka yi shi da shi.
Bayan bude aikace-aikacen, dole ne ka shigar da sunanka, sunan mahaifi, nauyi, kimanin tsayi kuma jira in ba ku takamaiman takarda na adadin da aka kiyasta don rasa. Yana daya daga cikin aikace-aikacen da suka cancanci nauyinsa na zinari, yana kuma ƙara wasu nau'o'in abinci masu yawa na bitamin, dukkanin al'umma suna raba su.
Yuka
Tsarin abinci shine muhimmin tushe don saniIdan ba ku son cin abubuwan da ba su da kyau a kan lokaci, kuna da kyakkyawan bayanai na abubuwan da aka sani sama da 100.000 da girma. Yuka yana ɗaya daga cikin ƙa'idodin da suka girma cikin 2023, a matsayin jagora a wannan sabis ɗin.
Yuka tana da injin bincike, kuma tana son samar da jita-jita masu wadata a cikin abin da mutane ke buƙata, waɗanda ke da aikace-aikacen da za su iya sanin komai daidai. App ɗin ya zama ɗaya daga cikin waɗanda aka ba da shawarar don lokacin kuma yana matsayi a lamba 1 daga cikinsu.
Macros - kalori counter
Ƙididdigar adadin kuzari a cikin kwanakinku zai taimake ku cimma burin ku a cikin cikakkiyar hanya. don aiwatar da ayyukan da kuka shigar gaba ɗaya. Macros yayi kama da yanke na baya, zuwa Yuka, yana riƙe da irin wannan ƙira da faci, don haka idan kun samu za ku iya rayuwa tare da duka biyu idan kuna so.
Macros – kalori counter yana auna kusan megabyte 15, baya buƙatar da yawa, kawai izini kuma don fahimtar komai da farko, shawarwarin shine ku fara fahimtar kanku kaɗan kafin fara gwada komai a lokaci ɗaya. Shawarwari shine cewa zaku iya ƙara abubuwa cewa kuna ci don ƙara har zuwa jimlar adadin kuzarinku na yau da kullun.
Nootric real nutritionists
Tare da Nootric za ku sami rayuwa mafi koshin lafiya, zai ba ku umarni, da kuma abubuwan da ke cikin abincin da kuke amfani da su yau da kullum, wanda zai iya zama kaɗan. Haƙiƙa yana ɗaya daga cikin waɗanda bai kamata a rasa ba akan na'urarka, tunda da kyar take cinye komai kuma baya nuna sanarwa da yawa, suma ana iya cirewa.
Nootric yana ɗaya daga cikin waɗancan ƙa'idodin waɗanda, idan kuna amfani da su kullun, yawanci suna ba da wasu lada, kamar abubuwan da za'a iya fansa, kuma duk waɗannan kwararru ne ke taimakon su. Kamar sauran, yana gaya muku adadin kuzari na kowane abu., Har ma yana ba ku damar yin hoto don ganin kusan dukkanin adadin kuzari. Yana samun kyakkyawan ƙimar taurari 4,8 cikin biyar, wanda shine ɗayan mafi girma a cikin wannan jerin aikace-aikacen yau. Akwai don Android 5.0 ko sama.
MyRealFood
Yana ɗaya daga cikin aikace-aikacen da kawai ke bincika kowane samfur ta lambar barcode ko lambar QR. Zai gaya muku komai game da shi, ko yana da lafiya ko a'a. MyRealFood yana aiki shekaru da yawa, yana daya daga cikin shawarwarin da masana kiwon lafiya (WHO) suka ba da shawarar kuma ya sami kyaututtuka da yawa a cikin shekaru uku da suka gabata.
MyRealFood yana da ƙwararrun ƙwararrun ƙwararru a bayansa, kafin loda abun ciki an yarda da shi daga mutane da yawa masu ilimi kuma koyaushe suna ƙarƙashin alhakinsu. Ɗaya daga cikin shawarwarin da aka ba da shawarar saboda babban tushe da aka haɗa a matsayin ma'auni.
