Manyan aikace-aikace 3 don ganin abubuwan abinci

Kuna iya damuwa game da abincinku da nauyinku a kullun, idan haka ne, cikakke, Wannan labarin zai taimaka muku, tunda zaku sami damar samun kayan haɗin kayan abinci na duka waɗanda za mu bincika, don taimaka muku a yau zuwa yau tare da abinci da nauyi. Mun duba kanmu da yawa kayan abinci da abinci mai gina jiki, kuma wannan shine dalilin da ya sa muka kawo muku wannan jerin tare da aikace-aikace daban-daban waɗanda zasu taimaka muku sanin abubuwan abinci da ƙirƙirar abincinku.

Rayuwa cikin ƙoshin lafiya ba koyaushe yake da sauƙi ba. Muna rayuwa cikin gaggawa, tare da matattakala da sauya jadawalin tsara tsara shirye-shiryenmu, wani lokacin muna da su ayyukanda suke zaune ko hakan bazai bamu damar bin tsarin abinci mai kyau ba, ko ba shakka, yi wasu motsa jiki don ƙoƙarin sauƙaƙa salon rayuwa.

Labari mai dangantaka:

Manyan Ayyuka 5 mafi kyau don Wayar hannu

Amma, ainihin gaskiyar da zaku yarda shine, idan kuna son shi, zaka iya kula da halaye masu kyau na cin abinciTunda abinci yana daya daga cikin ginshikan lafiyar mu, ko kana fama da wata cuta, dole ne ka kula da kanka. Don shi Zamuyi kokarin nemo muku ingantaccen kayan hada kayan abinci.

Da farko dai ya kamata ka san cewa suna nan ginshiƙai guda uku a cikin lafiyayyen abinci kuma abin da ya kamata mu bi:

• Ku ci Halitta. Abincin da ƙananan sarrafa su suke, mafi alkhairi.

• Anti-mai kumburi. Guji abincin da ke inganta kumburi a jikinmu.

• Abinci. Abincin da ke samar da kuzari a jikinmu.

Wannan bangare na ƙarshe shine inda kayan haɗin kayan abinci zai taimaka muku, yana ƙoƙarin sa ku san yadda za ku gane ƙimar abinci mai gina jiki, domin ku ci abinci mai kyau kuma ku ji daɗi sosai a rayuwarku ta yau da kullun.

Nauyin jiki, abinci, da abinci mai gina jiki batutuwa ne da suka shafi mafi yawan mu a cikin al'ummar mu. Idan ka ci abinci da kyau zaka iya gujewa daga matsaloli ko cututtuka waɗanda a ƙarshe za su zama na ƙarshe.

Sanin NutriScore

Kafin farawa da aikace-aikacen munyi imanin cewa yana da kyau kun sani, idan baku san shi ba, sabon tsarin da aka soki Rariya, tunda wasun su sun kafa maki a kai.

NutriScore ba komai bane face sabon tsarin lakabin abinci da aka tsara don taimakawa sauƙaƙe abubuwan zaɓin ku a cikin abinci a cikin Supermarket. Yana amfani da tsarin launuka biyar da haruffa biyar wanene ke nan don bambance kayayyakin lafiya da waɗanda a ka'ida ba su da yawa. Matsakaicin darajar farawa da mafi munin zai zama harafin E, yayin da harafin A zai zama mafi kyawun abinci. A tsakiya zaka sami haruffa B, C da D, dukansu da launuka daban-daban.

Labari mai dangantaka:

Manhajoji 5 mafi kyau don guje wa ɓarnar abinci

Don yin lissafin maki, NutriScore yayi la'akari da kyawawan abubuwan gina jiki dangane da bayanan da aka ayyana (ta hanyar alamu) a kan 100g ko 100ml na samfur, wato, wancan ɓangaren samfurin wanda ke ba mu bayanai masu dacewa game da mahaɗansa. Don zama cikakke, zamu iya cewa yana aiki ta hanyar duba yawan adadin kuzari a cikin samfurin, sugars kyauta, sunadarai, ƙwayoyin mai, sodium, fiber da yawan fruitsa fruitsan itace da kayan marmari, koyaushe ga kowane 100g na samfurin da za'a bincika .

Babban matsalar NutriScore kuma kowa ya yi korafi a kansa, shi ne kwata-kwata kwatankwacin samfuran duniya ne, ma'ana, ba ya kwatantasu tsakanin samfuran iyali ɗaya ko rukuniKamar yadda zai iya kasancewa, hatsi tare da hatsi, a'a, zaku iya zuwa don gwada man zaitun da fakitin cookies. Wannan, a bayyane yake, ba a son shi tsakanin al'umman masu gina jiki kuma yana haifar da rikice-rikice, ana kushe shi tun da yawancin abincin da ake sarrafawa ko amfani da shi na fa'ida.

Mai Kula da Lafiyata

Wannan ƙa'idodin, ban da nuna muku abubuwan ƙimar abinci na samfurin da kuke da shi a hannu, yana ba ku shawarwari dangane da bayananku da bukatun abincinku waxanda suka danganci yawan shekarunku, jima'i, lissafin jikinku, rashin lafiyarku da kuma rashin jituwa da zaku nuna.

Kuna iya bincika lambar ƙirar kayan abinci kuma algorithm na aikace-aikacen zaiyi nazarin kimar sa mai gina jiki da kayan aikin ta, don ba ku shawarwari na musamman.

Daga mai duba lafiyata sun yi sharhi cewa sabanin Nutriscore da sauran hanyoyin samar da abinci mai gina jiki, nasu yana aiki azaman tsayayyen keɓaɓɓen haske na zirga-zirgar lafiya.

Labari mai dangantaka:

Mafi kyawun kayan abinci don rasa nauyi

Aikace-aikacen algorithm na aikace-aikacen da aka ƙayyade ta ƙungiyar masu cin abinci-masu ilimin abinci mai gina jiki waɗanda aka zaɓa musamman don wannan aikin. Dole ne ku san cewa don cimma nauyin ku, lafiyar ku da burin ku, yawa suna da matsala (kuma da yawa). A zahiri, wani lokaci, kuna iya tunanin cewa kuna yin sa daidai, kuma a, dangane da abinci kuna iya yin shi daidai, amma dole ne ku yi la'akari da adadin, yawaita hakan zai lalata abincin ku kwata-kwata.

Yuka - Nazarin Samfura

Yuka aikace-aikace ne cewa Tuni ya riga ya sauke abubuwa sama da miliyan 5 a kan Android kawai. Yi amfani da kyamarar wayarka ta hannu don iya binciken abinci da nuna mana bayanai da shawarwari daban-daban. Yana aiki galibi tare da abinci, amma baya barin abubuwan sha, kayan shafawa da kayayyakin tsafta. Aikace-aikacen zai taimaka mana mu san idan abincin yana da lafiya, waɗanne hanyoyin maye kuke da su da kuma abubuwan da ya ƙunsa. Amma abin da yafi daukar hankali shine tsarin tsarin kayayyakinsa. Ta hanyar tsarin launi mai sauki, (kwatankwacin sanannen mai ƙyamar NutriScore) da matakai guda huɗu, zai nuna mana lambar launi da ƙimar abincin da ake magana a kai daga 0 zuwa 100 tare da yadda ingancin wannan samfurin yake ga lafiyarmu.

Yuka, don kimanta duk waɗannan abincin, ya dogara da ƙa'idodi daban-daban guda uku waɗanda zamuyi sharhi akai a ƙasa:

Na farko kuma mafi yawan tattaunawa, ingancin abinci mai gina jiki ko samfurin bisa ga NutriScore (60%), ko babu ya ƙunshi ƙari da nawa (30%) kuma a ƙarshe, yadda yanayin muhalli shine samfurin (10%). Dangane da waɗannan abubuwa uku, yana ba da fa'ida. Sakamakon da suke tabbatarwa shine 100% mai zaman kansa ne daga samfuran samfuran da suke bincika, tunda ƙirar kasuwancin su ta dogara ne akan biyan kuɗi tare da ƙarin ayyuka waɗanda zaku iya siyan su. Dangane da kayan kwalliya, aikace-aikacen yana kimanta samfurin, amma a wannan yanayin yana da haɗarin haɗari kamar endocrin disruptor, carcinogen, allergen ko irritant.

Aikace-aikacen yana tabbatar mana kuma yayi bayani a wurare daban daban cewa la'akari da ra'ayoyi da shawarwari na Hukumar Kula da Abincin Turai, Hukumar Kula da Abinci da Kiwon Lafiya ta Faransa da Hadaddiyar Rarraba mujallar kimiyya., kuma baya ga hukumomin Turai na baya, ya dogara ne akan karatu daban daban masu zaman kansu wanda likitocin abinci ko magani suka wallafa.

Rayuwa: Kayan girke-girke don rage nauyi da samun lafiya

Rayuwa: girke-girke don rage kiba da samun lafiya shine aikace-aikace mayar da hankali kan kasancewa mai sarrafa carbohydrate da kalori amma hakan yana ba da toolsan kayayyakin aiki yayin da ƙari kuma zai iya zama da amfani ƙwarai a cikin yau. Baya ga ƙididdiga, Lifesum Yana ba ku girke-girke masu ƙoshin lafiya da ƙididdigar kyawawan halaye. Ta yadda za ku iya inganta kowace rana ta rayuwarku kuma ku ga duk ci gabanku.

Wannan app din daga cikin mafi kyau wato a cikin Google Play Store don samun kyakkyawan salon rayuwa ko don kula da wanda kuka riga kuka mallaka.

Har ila yau, idan kun kasance Google Fit da S Health mai amfani ya kamata ku sani cewa Lifesum yana haɗuwa da su, don haka zaku iya fitar da bayanan abinci mai gina jiki, motsa jiki na yau da kullun da shigo da nauyi, ma'aunin jiki, sauran bayanan motsa jiki zuwa Lifesum.

da babban fasali daga aikace-aikacen kayan abinci na Lifesum: girke-girke don rage kiba da samun lafiya zai kasance:

• Abinci da nasihu mai gina jiki don cimma kowane buri: cin abinci da kyau kuma ku ga yadda kuka sami damar rage nauyi
•  Abinci da shirye-shiryen ketogenic, paleo, azumi, sukarin detox da sauransu
• Kalkuleta kalkuleta da rijistar kayan masarufi tare da mai karanta lamba. Zai fi muku sauƙi ku lura da tsarin abincinku.
• Kalkaleta mai ƙididdigewa: bincika yawan abincin kalori na yau da kullun da abinci na abinci
•  Mai tsarawa- Samun dama ga lafiyayyun girke-girke na kowane tsarin abinci mai gina jiki
• Bayanin Bayanan Lafiya: Yi a kula da lafiyar ku da kuma lafiyar jikin ku don cimma burin ku

A takaice, tare da Lifesum zaka iya ganin abin da kake ci kuma kar ka wuce gona da iri da abubuwa masu nauyi ko caloric. DAza ku kasance mai mai da hankali ga abincinku kuma har ma kuna da tsare-tsaren abincin da za ku bi. Iyakar abin da ya rage a gare shi shi ne, wani lokacin ta rasa abinci don yin rajista a cikin rumbun adana bayanan ta.

Ba lallai bane mu fada muku cewa duk wadannan kayan aikin hada kayan abinci suna taimaka muku don cimma burin ku, amma wannan, galibi, ya kamata ka sa kanka a hannun ƙwararren masanin abinci mai gina jiki wanda zai taimaka muku bin matakanku don cimma burin a cikin lafiya. Habitsirƙirar halaye marasa kyau na iya zama lahani ga lafiyar ku, sabili da haka, ku zama masu alhakin ayyukanku kuma ku yi ƙoƙari ku yi rayuwa mara nutsuwa.