Kowace ranar 22 ga Maris, ana bikin Ranar Ruwa ta Duniya, muhimmiyar rana bayan ta zama muhimmin abu ga 'yan adam, dabbobi da halaye. A halin yanzu Ana bada shawara a sha tsakanin lita 2 zuwa 2 da rabi a kowace rana, kamar yadda yake taimaka mana kiyaye sautin da ya dace, da matakin lafiya da jiki da tunani.
Ruwan sha yana da kyau a kowane lokaci, musamman a lokacin bazara inda zafin rana ke yi wa wasu mutane mummunan dabara. Yawancinsu ba sa manta shan ruwa kowace rana, amma akwai aikace-aikacen da zasu tunatar da ku wannan ta hanyar sanarwa kowane lokaci sau da yawa.
Aikace-aikace masu daidaitawa sosai don isa wannan burin na aƙalla lita biyu, abin da yake tabbatacce shi ne iya sha a allurai yayin safe, rana da dare. Kowannensu yana daidaitawa zuwa sigogi daban-daban, saboda haka yana da kyau koyaushe a sami kwalba a hannu.
Tunatarwa don shan ruwa
Manhajar Tunatar da Ruwan Sha Yana amfani da sassauƙa mai sauƙi, a ciki zaka iya ƙara gilashin ruwa da zaka sha koyaushe. Yana taimakawa sanin yawan ruwan da jikinku ke buƙata a kullun kuma zaku iya ƙara tabarau masu girma dabam, tunda wasu suna amfani da wasu matakan.
Hakanan za'a iya samun kwalaban a lokacin da ake niyya waɗancan tabarau, idan kun zaɓi ɗaya daga 33 cl, 50 cl, lita 1, lita 1,5 ko lita 2. Ba a yin la'akari da caraf na wannan lokacin ba tare da sanin ainihin abin da za a sha ba, amma tare da su zaku iya cika tabarau har ma da kwalba.
Tunatarwa game da shan ruwa yana nuna cewa ruwan yana hidimtar da ku cikin tsari, tsabtace fatar ka da samun lafiyayyun farce wasu abubuwa ne masu lafiya. Aikace-aikacen yana da saukarwa sama da miliyan kuma yana ɗayan mafi kyawun ƙididdiga a cikin Play Store.
Tunatarwar Ruwan Ruwa - Faɗakarwa da Rajista
An zaɓi shi a matsayin ɗayan mafi kyawun ƙa'idodi a cikin 2016, musamman kimanin shekaru biyar da suka gabata don mutane suna ƙimata su sosai don ci gaban kansu. Aikace-aikace ne wanda zai tunatar dakai lokutan shan ruwa, yin alama akan lokutan kuma duk tareda burin tsakanin lita 2 zuwa 2,5.
Ana iya ganin sanarwar, ko dai tare da ko ba tare da sauti ba, amma yana da kyau a ajiye na'urar da odiyo don ka ji su. Akwai burin yau da kullun don isa mafi ƙarancin abin da yake kusan lita biyu, yin ƙidaya tare da tabarau kuma tare da girman kwalban daban-daban.
Yana da launi sosai, yana da hotunan tabarau, kofuna da kwalabe, saboda haka dole ne ka zabi waɗanne waɗanda kake cinyewa a cikin yini. Idan ka kai ga manufofin, za a baka lada domin ka cimma buri daban-daban duk bayan awa 24. Ya wuce miliyan goma da zazzagewa.
Lokacin ruwa
Shan ruwa yana da lafiya, aƙalla dai hakanan Lokacin Ruwa yana tunawa da shi duk lokacin da kuka sanar da mu, kuna ba mu bayanai game da duk abin da kuke yi don amfanin kanmu. Daga cikin mahimman abubuwa shine samun damar rage nauyi da manufa musamman don ciyar da kanmu, ko dai cin abinci ko a waje daban-daban abinci.
Daga cikin alamomin rashin shan ruwa isasshe akwai ciwon kai da kasala a matsayin manyan dalilan, duk da cewa ba su kadai ba ne. Ararrawa zata tunatar daku cikin lokaci, musamman saboda yana da mahimmanci don isa ga burin sa'o'in 24 da aka ba mu.
Ruwa na tsarkake fata, yana kara lafiyar jikiYana da amfani ga rashi nauyi kuma yana hana dutsen koda, yana kuma da amfani a ma'adanai. Abu mafi kyawu shine ma'amala, mai ilhama kuma tare da ayyuka da yawa, yana nuna adadin abin da muke sha a kowane lokaci kamar sauran aikace-aikacen.
Mai ruwa - tunatarwa, faɗakarwa da log
Aikace-aikace ne don shan ruwan da ake buƙata yayin rana, yayi tare da wasu zane don ƙarfafa ku don cimma burin. Kayan aiki yana da faɗakarwa masu faɗakarwa don sanar da ku kowane harbi, hakanan yana kiyaye duk bayanan kowace rana don kiyaye hanya.
Sanya kwantena tare da launuka daban-daban, kowannensu na iya ƙunsar adadin ruwa daban, tunda matakan sun cancanci yawa. Theididdigar suna nuna zane don ƙarfafa ku da bayanan na dukkan ranakun da kuka sha kusan lita biyu a rana.
Za a iya bin ruwa cikakke tare da matsakaita daga 1,5 zuwa lita 2, don rage nauyi, sauƙaƙa fata, guje wa kamuwa da cuta, tunda ruwa na haka ne da ƙari. Ya wuce saukewar 500.000 kuma cikakke ne idan kuna son fara rayuwa mafi ƙoshin lafiya.
BeWet - Tunatarwa don shan ruwa
BeWet yana ɗaya daga cikin mafi kyawun tunatarwa game da shan ruwa kawai lokacin da jiki yake buƙatarsa, saboda wannan kuna da burin cimma burin lita biyu da rabi. Ya dace da rasa nauyi, inganta haɓaka, kiyaye daidaitaccen yanayi da zaɓi na shan ruwan da ake buƙata na yau da kullun.
Ruwa na inganta yanayi, yana kuma hana ciwon kai da sauran abubuwan da zasu iya faruwa da mu idan ba mu sha aƙalla lita da rabi a rana ba. Fatar da ƙusoshin zasu buƙaci ruwa don sabuntawa, saboda haka yana da kyau ka isa zuwa mafi karanci kowace rana tare da manhajar.
Zaka iya kunna masu tuni na atomatik ko saita su da hannu don ta tuna maka a lokutan da aka saita, duk wannan zai dogara ne akan kai da kuma lokacin da kake da shi. Kuna iya ɗaukar waɗancan gilashin da kuka yi amfani da su don samun ikon sarrafa duk ruwan da aka bugu har zuwa wannan lokacin. Ya isa miliyan daya zazzagewa.
hydrillo
Ba abu ne mai sauƙi ba kusan isa kusan lita biyu na ruwa kowace rana, amma tare da Hydrillo yana yiwuwa a isa bisa ga tunatarwa, zaiyi hakan tare da ƙararrawa da saƙonni. Hydrillo yana taimakawa ta hanyar kirga yawan ruwan da kuke buƙata don cikakken hydration, ana bada shawarar tabarau 10 na ruwa na 25 ml.
Tare da kashi mai kyau na ruwa, za a ci gaba da damuwa kuma makamashi zai haɓaka, saboda wannan idan ba zai yiwu a sami gilashi a kusa ba, zai fi kyau a yi amfani da kwalba. Ruwa kuma zai rage ciwon kai, ciwon baya da sauran cututtuka na yau da kullun.
Hydrillo cikakke ne don faɗakar da ku game da awoyi na shan ruwa 20 ko 25 na ruwa, rubuta kowane abin shan kuma zai sanar da kai abin da ka sha a wancan lokacin. Ofaya daga cikin mahimman bayanai shine cewa ya haɗa da widget din amfani da ainihin lokacin. Fiye da mutane 100.000 sun riga sun gwada shi.
Nox Ruwa
Shirya lokacin da za a sha ruwa kuma a aiwatar da cikakken tsarin tarihin amfani yau da kullun, mako-mako da kowane wata, duk a cikin hoto mai bayyane. Lokaci ya yi da za a kafa jerin manufofi, nasarorin da aka samu za su zama masu amfani saboda shi ne asalin ruwa da zai iya murmurewa daga rana zuwa rana.
Tare da yawan sha, fata zata inganta ta hanya mai ban mamaki, shine dalilin da ya sa ake shan ruwa kullum don samun damar rayuwa mafi kyawu fiye da duka. Kuna iya siffanta azaman farawa don sha kusan lita 4 ko 5 na ruwa kowace rana, kuma fara da matakan jin daɗi da ƙarfin hanzarta matakan metabolism.
Akwai ginshiƙi tare da zane mai zane wanda ya nuna yawan ruwan da aka sha tsawon lokacin. Duba duk wannan tare da Lokacin Ruwa a cikin sauki sauki ke dubawa. Jini ya ƙunshi ruwa sama da 90%, kuma jini yana ɗaukar oxygen zuwa sassan jiki daban-daban. Duk da cewa ba shine ɗayan mafi saukakkun abubuwa ba, aikace-aikace ne mai fa'ida da gaske.
Sha ruwa
Na buƙatar shan ruwa da yawa ɗayan mafi kyawun kayan aiki Abin da zai taimake ka shi ne "Sha ruwa", kamar yadda sunansa ya nuna, zai mai da hankali ne kan kai adadin da ya dace. Akwai bayani kan yadda lafiyayyar shan ruwa tsakanin lita 2 zuwa 3 kuma suna bamu nasihohi da yawa don isa ga manufa, duk tare da gargaɗi.
Lissafa yawan ruwan da ya kamata ku sha kowace rana Dangane da nauyinka, tsara jadawalin sanarwar hannu idan kanaso ka cimma wannan burin na yau da kullun wanda dole ne ka cimma domin inganta sosai ta kowace hanya. Yi kullun yau da kullun, mako-mako da kowane wata don yin la'akari da sanin idan kun yi rawar gani ya zuwa yanzu. Fiye da miliyoyin saukewa kuma aikace-aikace ne don la'akari kamar yadda yake kyauta.
Tunatar da Ruwa - Sha gilashin ruwa 8 a rana
Tushen Tunatarwar Ruwa shine ku sha kusan gilashin ruwa 8 a rana, ko menene iri ɗaya, kusan sama da lita 1,5 na ruwa a rana. Abu mafi kyawu shine cewa zai sanar da kai duk abubuwan da zaka dauka a ƙarshen ranar, ana bada shawara kusan gilashin 10 na 20 ml (lita 2).
Yana da ƙarancin zane, mai sauƙin amfani idan kuna son haɗuwa da ƙalubalen shan waɗannan tabarau 8 a rana tare da wasu nau'ikan haɗi waɗanda zasu taimaka muku rage nauyi. Hanyoyin na asali ne kuma tabarau wani lokacin suna buƙatar abinci a sha ruwa.
