A cikin wayarmu muna da jerin abubuwa 5 mafi kyawun kayan aikin motsa jiki wanda zai ba mu damar kula da layin jiki ko murmurewa lokacin da muke da yiwuwar barin gida da yawa. Wato, za ku sami kanku cikin koshin lafiya kuma za ku lura da sauri yadda jikinku ke canzawa ta yadda tsokoki suka fi gani fiye da wuraren da suka kumbura kamar ciki.
Don wannan ku Za mu nuna waɗannan ƙa'idodi guda 5 cewa kowannensu yana da manufa wanda ke haifar da bambanci sauran. Wato, kowane ɗayansu za a iya haɗa shi da sauran don jin daɗin gogewa ta kyauta ta wayar hannu don samun cikakkiyar motsa jiki. Kuma ba shakka, za mu iya shiga cikin akwatin don canzawa zuwa mafi kyawun mafita. Ku tafi don shi.
Adidas Runtastic yana gudana
Mun fara da wannan app saboda daidai yake haɗa abubuwa biyu masu mahimmanci na motsa jiki Abin da za mu iya yi don kasancewa cikin mafi kyawun layi. A gefe guda abin da zai zama dacewa tare da jerin motsa jiki da za mu iya yi daidai a gida, kuma a daya bangaren abin da ke faruwa don gudu ko gudu.
Yana da mahimmanci a tuna cewa haɗin gwiwar tafiya don gudu (ko shan keke ko yin iyo) da abin da za a yi a cikin motsa jiki. mu tsaya jikin mu, zai ba mu damar zayyana kowane tsokar jikinmu da muke amfani da shi don irin waɗannan dalilai.
Kuma wannan shine inda Adidas Running ta Runtastic ya bambanta da sauran. eh gaskiya ne haka Na tabbata cewa don dacewa za mu sami wani app, Kamar waɗanda ke cikin wannan jerin, wanda ke zurfafa cikin tebur na motsa jiki, amma idan ba mu so kome ba face app don kashe tsuntsaye biyu da dutse ɗaya, wannan abin sha'awa ne.
kyawawan halaye
Tare da Adidas Running za ku iya rikodin duk ayyukan wasanni kuma tattara ci gaba a cikin ƙididdiga abin da kuke da shi a cikin rana zuwa rana cikin lokaci. Yana da ikon auna nisa, lokaci, taki, adadin kuzari da aka kona, gudu, tsayi da sauran saitin bayanai masu dacewa don samun hotuna a hannunmu da su don tantance ci gabanmu da ayyukan wasanni.
Daga cikin darajojinsa akwai:
- mai horar da murya na sirri: Ta hanyar bayanan murya zai sanar da ku ci gaban ku da lokutan da kuke cimmawa
- kalubale: ƙalubalen waɗanda app ɗin zai motsa ku don ci gaba da haɓaka
- Yana ba da damar yin alama takalmanku na wasanni don danganta tafiyar kilomita
- Ƙirƙiri ƙungiyar abokai waɗanda za ku iya cizo da su
- Daidaituwar na'urori masu wayo kamar mundaye: Mai jituwa tare da Android Wear 2.0 da agogon Polar, Haɗin Haɗin Garmin (Garmin Forerunner, Fenix, Vivo mai kunna GPS ko kwamfutar bike na Edge), Google Fit
Maganin ƙimar ku
Como yawancin waɗannan ƙa'idodin waɗanda ke ba da cikakkiyar gogewaIdan mun riga muna son zuwa wani matakin, muna da ƙwarewar ƙimar da Adidas Running ke da shi.
Waɗannan su ne mafi kyawun fasalinsa:
- Shirye-shiryen horarwa na musamman ta Adidas kanta
- Unlimited keɓaɓɓen tsare-tsaren horon gudu don nau'in matakin 5K, 10K, rabin marathon, marathon da sauran su
- Gano hanyoyin wasu masu amfani don bi su ranar horo na gaba
- horon tazara: za ka iya zuwa wani matakin tare da cardio da gudu zaman
- Ƙididdiga da bincike mai zurfi
- Aika saƙonnin tallafi zuwa abokai da muryar ku
- Haɗin mai kunna kiɗan tare da Powersong
La Biyan kuɗin wata-wata yana da farashin Yuro 9,99 kowace wata, kuma idan kun je biyan kuɗi na shekara-shekara don Yuro 59,99 za ku sami Adidas Running don ku sami ci gaba mai ƙarfi a cikin yanayin jikin ku.
Calories counter
Tabbas kuna mamakin dalilin da yasa muke ambaton app kamar Calorie Counter. Kuma a bayyane yake, layi mai kyau da kuma kyakkyawan jiki Suna buƙatar abinci mai lafiya wanda ke ba da abin da ake bukata ta yadda za mu yi cikakken aiki. Shi ya sa wannan app ke mulki shi kadai a rukunin apps don gano abin da muke ci a kullum da kuma gyara lahanin cin abinci da rashin cin abinci ke haifarwa.
kuma muna magana game da ɗayan shahararrun ƙa'idodin motsa jiki tsakanin miliyoyin masu amfani A duk duniya. A cikin kanta app ne don sarrafa abincin kalori, amma kuma yana da inganci don wasu ayyuka. Yana goyan bayan abinci, abinci har ma da macros.
ba shakka kuma yana haɗi zuwa wasu ƙa'idodi da na'urori, don haka kamar yadda muka fada a farkon wannan labarin akan 5 mafi kyawun kayan aiki don dacewa, kayan aiki ne mai kyau kuma yana iya daidai da sauran aikace-aikacen da aka sake dubawa.
Ana kuma siffanta shi da rikodin ainihin kowane nau'in motsa jiki, yana haɗawa da tarin wasu na'urori da aikace-aikace, kuma har ma yana da aikin bibiyar motsa jiki kamar turawa ko masu ƙidayar lokaci don yin x tura-up a wani ɗan lokaci.
Gaskiyar magana, amma haka ne wahalar samun apps tare da zurfin da yake bayarwa a kowane matakai wanda ya ba a matsayin gwaninta. Kuma shi ne muke magana cewa a cikin bayanansa yana da abinci fiye da miliyan 6, kuma yana ba mu damar shigar da abincin da muke ci ta hanya mai sauƙi, tare da abubuwan da aka fi so har ma da cikakken abinci.
Mafi kyawun fasalinsa
- Database tare da abinci miliyan 6
- na'urar daukar hotan takardu
- Yi rikodin duk abubuwan gina jiki wanda zaka iya ɗauka zuwa bakinka kamar calories, fats, proteins, carbohydrates, sugars, fibers, cholesterol da sauransu.
- Adana da sake amfani da abinci gabaɗaya
- Fiye da motsa jiki 350
- Yi rikodin kowane nau'in horo gami da maimaita motsa jiki
- Haɗa tare da abokanka
- Keɓaɓɓun manufofin bisa ga bayanin martabarku takamaiman abinci
- Yi rikodin nauyin ku, ma'aunin ku da ƙari
- Duba jadawalin ci gaba
- taƙaitaccen abincin yau da kullun
Ƙwarewar ƙima
My Fitness Pal ko Calorie Counter shima yana da ingantaccen bayani tare da biyan kuɗi tare da waɗannan kyawawan halaye:
- Kwamitin gina jiki don cimma burin ku na sirri
- Binciken abinci don sanin waɗanne ne ke da ƙarin abubuwan gina jiki
- Zazzage fayilolin CSV tare da bayani kan ci gaba, abinci da motsa jiki
- Lokacin cin abinci don sanin yadda yake shafar ku
- Saita burin kalori ga kowane abinci
- Saita kalori, carb, furotin, da maƙasudin mai
- Saita burin macronutrients kowace gram
- Babu talla
Yana da Gwajin kwanaki 30 kyauta don ku iya biya daga baya don biya Yuro 4,17 kowace wata tare da biyan kuɗi na shekara-shekara na Yuro 49,99, ko ku tsaya a Yuro 9,99 kowace wata idan kun biya kowane wata.
Motsa jiki a Gida - Ayyukan motsa jiki ba tare da kayan aiki ba
mu je zuwa kai tsaye don aikace-aikacen motsa jiki da cewa, kamar sauran, shi ma a cikin Mutanen Espanya ne, don haka ba za mu sami wata matsala ta saba da shi ba.
Kamar yadda ya bayyana a cikin sunansa. za mu iya yin motsa jiki kamar za mu je dakin motsa jiki kuma ba tare da buƙatar samun kayan aiki a gida don motsa jiki da tsokoki da ke ba mu damar inganta bayanan mu ba.
Mafi kyawun abu game da wannan app shine cewa yana ba ku damar samun damar ayyukan motsa jiki na yau da kullun don duk ƙungiyoyin tsoka babba. Kuma shi ne idan muka yi magana ba za mu bukaci kayan aiki ba saboda za mu yi amfani da nauyin jikinmu don shi.
Motsa jiki a Gida yana ba mu damar samun damar motsa jiki ga abs, kirji, kafafu, hannaye da dukan jiki. Abin da za mu bukata shi ne mu yi namu na yau da kullum ta yadda ko da ’yan mintoci za mu iya aiwatar da tsarin yau da kullun wanda ya dace da rukunin tsoka da muke da su a jikinmu sosai.
Hakanan ya yi fice don abubuwan gani da kuma waɗancan zane-zane waɗanda ke nuna mana duk cikakkun bayanai na atisayen da za mu yi. Tare da fiye da 1.680.000 reviews za mu iya fahimtar dalilin da ya sa wadannan zane Sun yarda miliyoyin mutane a duniya su motsa jiki ba tare da buƙatar mai horo ko kayan aiki a gida ba.
Mafi kyawun fasalinsa
Za mu taƙaita mafi kyawun wannan app ɗin na gani da wancan yana mai da hankali kan lafiyar kansa kada mu bar gidan don kiyaye kanmu a cikin siffar jiki mai girma; Cikakken app ne don rakiyar wanda ya gabata lokacin cin abinci mai lafiya.
- dumi-up na yau da kullum da mikewa
- Rikodin horon yana ci gaba ta atomatik
- An haɗa jadawali waɗanda aka ƙirƙira to your nauyi trends
- Keɓance masu tuni motsa jiki
- Bidiyo da jagororin rayarwa
- mai horo na sirri don rasa nauyi
Siffofinsa na ƙima
Kuna da kwanakin gwaji 7 don zuwa biyan kuɗi na Yuro 41,99 kowace shekara don wannan saitin fasali (zaka iya biyan 9,99 kowane wata):
- cire talla
- Shirye-shiryen horarwa marasa iyaka
- Fiye da motsa jiki 300 don ƙone mai
- Ƙara sababbin motsa jiki akai-akai
Mai Koyar da Kai: Ayyuka
Sauran babban app don kasancewa a gida da motsa jiki tare da dubban ayyukan yau da kullun domin ku kasance a kan layi a cikin kwanakin nan na yawan zama a gida. Daya daga cikin kyawawan dabi'un wannan app shine audio da bidiyo na masu horarwa don mu ba da damar kanmu mu shiryar da mu don inganta yanayin jikinmu.
Se bambanta da iri-iri ta yadda za mu iya ma yin yoga don yin cardio kamar ɗaukar nauyi. Yana ba da damar mai da hankali kan ƙungiyoyin tsoka na jikin mu don inganta ƙirji ko kawai inganta ƙafafu.
Yana da aikace-aikacen da muke da shi a cikin Mutanen Espanya kuma bari mu ce ya ɗan taɓa duk sandunan motsa jiki. Watakila bai kai na baya ba, amma ana nuna shi domin daga gida mu iya motsa jiki gwargwadon shekarunmu da matakinmu. Wato, ba sai mun zama ƙwararrun ƙwararrun ‘yan wasa ba don amfani da shi kullum.
Wasu daga cikin mafi kyawun fasalinsa sune:
- Karɓi umarnin odiyo azaman haɓakawa da alamun ci gaba
- Ƙirƙirar motsa jiki na al'ada
- Raba ayyukan motsa jiki akan kafofin watsa labarun, mail…
- Tunatarwa akan wayar hannu
- Kunna kiɗan da kuka fi so
- Yi aiki tare tare da adadin kuzari da kuka ƙone
Mai horar da kai a matsayin ingantaccen bayani kuma yana ba da wasu fasali don haskaka kamar su:
- Don buɗewa fiye da 100 shirye-shiryen motsa jiki da aka saya daban-daban kuma hakan na iya kashe sama da dala 1.000 gaba dayanta
- Ayyukan bugun zuciya: za ku iya kwatanta zaman horo da jimlar lokaci a kowane yanki na zuciya
- Manyan kayan aikin: don ƙirƙirar shirye-shirye, motsa jiki da motsa jiki
- m abun ciki: motsa jiki kawai PRO
- babu talla
- Samun dama ga wuraren zama na musamman don saduwa da mutane kusa kuma don haka shiga cikin al'umma
Yana ba da gwaji kyauta kuma don Yuro 5,75 kowace wata Kuna iya samun damar wannan sigar PRO. Don Yuro 59,99 kowace shekara kuna da biyan kuɗi na shekara-shekara.
motsa jiki na minti 7
App ne na musamman wanda ya sha bamban da sauran hudun domin ba mu hakan gwaninta wanda dole ne mu sami mintuna 7 da kirga don yin jerin motsa jiki. Gabaɗayan app ɗin da ga waɗanda ba su da lokaci mai yawa a cikin rana na iya zama sama da cikakke.
motsa jiki na minti 7 shine app na motsa jiki wanda ya ƙunshi motsa jiki mai sauri kuma gajere domin ku iya yin su a cikin wannan lokacin na ranar da za ku iya yin su. Ɗaya daga cikin manyan fa'idodinsa shine koyaswar bidiyo da ke ba mu damar sanin dalla-dalla aikin da za a yi.
tsakanin Ɗaya daga cikin fa'idodinsa shine yiwuwar haɗawa app tare da Google Fit ta yadda daga babban G app za mu iya samun bayanan da aka tattara daga motsa jiki da ayyukan yau da kullun.
A takaice, menene muna fuskantar app wanda yake cikakke ga waɗanda ba sa son dogon zama kuma sun fi son gajere, amma masu fa'ida. Yana da ayyuka don daidaita kewaye da sauran lokacin don keɓance rana zuwa rana.
Mafi kyawun fasalinsa
Fiye da masu amfani da miliyan 3 suna amfani da shi, don haka muna tafiya da mafi kyawun fasali:
- Murya tana nuna lokacin farawa da dakatar da zaman da motsa jiki
- Saita lokaci don kewayawa
- Daidaita lokacin hutu
- Nuni yana tsayawa yayin motsa jiki na motsa jiki na mintuna 7
- Zane na zamani kuma mai saurin fahimta
- Rikodin horo tare da lokacin duniya na duk wadanda aka yi
- Kuna iya dakatar da horo da tsalle zuwa motsa jiki
- Sanarwa horo na yau da kullun
Don Yuro 3,19 zaku iya cire talla ta hanyar siyan sigar PRO.
Waɗannan su ne Mafi kyawun ƙa'idodin motsa jiki guda 5 don wayar hannu ta Android da kuma wanda za ku iya sanya kanku a layi ta hanyar juriya da taimakonku.