Idan kuna karanta wannan sakon kafin lokacin bazara, yakamata ku san cewa ɗayan waɗannan apps don yin crunches Zai taimaka muku zuwa rani tare da sikakken jiki kuma tare da alamun tsokoki.
Manhajoji ne da zasu iya maye gurbin malami a dakin motsa jiki da kuma cewa idan har za mu iya mayar da ayyukansu zuwa ayyukan yau da kullun, idan ka ɗauki hoton kanka ranar farko a cikin watannin baya, za ka lura da wani bambanci na zahiri; baya ga jin daɗin kanka. Muna tafiya tare da waɗannan ƙa'idodin don yin zaune-tsaye don haka motsa jiki.
Zauna-cikin kwana 30
Muna gabanin aikace-aikacen da aka nema kuma aka fi so ɗaruruwan ɗaruruwan masu amfani. Manhaja don yin abs kuma wannan yana amfani da matakai uku na shirin horo: rasa mai mai, ɓacin kamar duwatsu da cakulan cakulan. Wadannan tsare-tsaren horon ana yinsu ne da tsayayyen ra'ayin cewa zaka rasa mai kuma juya shi kitse a cikin tsoka wanda za'a iya jujjuya shi tsawon lokaci a cikin wannan cakulan.
A cewar karɓa na sake dubawa zamu iya fahimtar cewa bamu fuskantar kowane app kuma cewa duk horon da aka karɓa yana da tasiri. Shirye-shiryen horo na kwanaki 30 kuma cewa idan har zaka iya bin su kullun zaka sami sakamako kai tsaye. Watau, idan kayi hakan na tsawon watanni uku zaka sami mafi kyawun jiki don zuwa bakin teku a wannan bazarar ba tare da kunya da ƙari ba. Gabaɗaya kyauta ne, kodayake yana da biyan kuɗi a cikin aikace-aikacen € 5,49.
Kawai Makonni 6
Kuma idan abinda ya gabata yana buƙatar kwanaki 30 don kammala sake zagayowar na horo, wannan yana dauke mu zuwa makonni 6 wanda shirin horon ku zai cika ta hanyar abs da karin motsa jiki. Ya dogara ne akan shirin shirye-shiryen motsa jiki na 5.
Ofaya daga cikin mahimman bayanai na wannan app don yin abs shine cewa yayi bitar halin mai amfani a yanzu domin bada shawara lokacin da za'a fara shirin horon. Duba halin ta hanyar jerin tambayoyi. Abin da muke so shi ne cewa ya haɗa da bayanan ka'idoji waɗanda ke taimakawa fahimtar dalilin da ya sa za mu motsa jiki da kuma dukkan shirin horo da ke jiranmu. Yana da babban dubawa kuma gabaɗaya yana da ƙwarewa. Tabbas, bashi da cikakken dubawa kamar na baya, amma yana kan hanyarsa.
Horar da turawa 100
Wannan aikace-aikacen ya kunshi shirin horo wanda, idan har zamu iya bibiyar shi, zai bamu damar inganta jikin mu sosai tare da kona wadancan adadin kuzari da muka rage. Shirin ya kunshi Ayyukan yau da kullun 3 waɗanda dole ne mu kammala da kuma cewa a sannu a hankali zai kara karfi domin inganta yanayin jikinmu.
Kowane ɗayan motsa jiki na yau da kullun bazai wuce minti 10 ba, don haka tare da minti 30 a rana za mu iya kasancewa cikin sifa da haɓaka wannan ɓangaren tare da jin daɗi; wanda shine ainihin abin da ke faruwa. Jiki mai haske baya buƙatar kashe kuzari da yawa kuma hasken da aka samu ana la'akari dashi. Muna da agogon awon gudu, kalanda tare da kididdiga, tunatarwa da kuma waƙar dukkan ayyukan da aka gudanar. Har ila yau kyauta, ba shakka.
Abs Zama Ups Motsa jiki
Kuma yayin da aikace-aikacen da suka gabata suna da alaƙa da motsa jiki daban-daban, wannan ɗayan ne app gabaɗaya sadaukar don inganta abs. Daya daga cikin abubuwan karin haske na wannan app shine yi amfani da firikwensin wayar hannu don yin rajistar abs kamar yadda yake kuma ta haka ne juya wayar hannu cikin kayan aiki don yin rijistar gaske cewa waɗannan abubuwan an gama su.
Yana rikodin dukkan motsi da aka yi da yadda suka zama kashe kuzari don jiki. Haka ne, shima yana da jerin atisaye na matakai shida don ci gaba da aiki kuma zamu iya lura a cikin yanayinmu cewa wannan aikin yau da kullun da ke haɗe da kwanakinmu ya zama sananne ingantaccen lafiyarmu.
motsa jiki na minti 7
Wannan app an zabi shi ta Google Play a matsayin mafi kyawun aikace-aikacen 2016Don haka yana da duk abin da kuke buƙata na gani don zama asarar nauyi gaba ɗaya da ƙwarewar zama. Hakanan yana da Google Fit, aikace-aikacen Google don yin rikodin motsa jiki, kuma ayyukan motsa jiki sun bambanta sosai don samun cikakkiyar ƙwarewa.
Kuma tabbas motsa jiki mintuna 7 ne saboda haka a kullun kuna sanya su cikin rayuwar ku ta yau. Tana da dubun dubatar sake dubawa da girkawa sama da miliyan 7 don ƙa'idodin da suka dace daidai da wannan jerin mafi kyawun ƙa'idodin aikace-aikacen. Gabaɗaya akwai atisaye 12 waɗanda dole ne a yi su a cikin sakan 30 tare da hutu na dakika 10 tsakanin kowane motsa jiki. Ka bi su, kuma za ku ga canjin da za ku lura ba da daɗewa ba.
Motsa jiki a gida
Kuma kamar yadda sunan sa ya nuna, kodayake kamar sauran aikace-aikacen don yin abs, wannan wani app ne wanda ke alfahari da nau'ikan motsa jiki. Anan muka shiga wani Challengealubalen kwanaki 30 don ƙoƙari mu gama shi kuma mu lura da wannan cigaba a jikin mu. Yana da rikodin atomatik na dukkan ayyukan, sanarwa don sanin lokacin da ya kamata mu yi su, jagorar bidiyo (kuma yana da matukar fa'ida don yin atisayen kamar yadda ya kamata mu yi su), da yiwuwar yin shirin horo mai tsauri ga waɗanda wadanda suke na asali daya ya fadi.
A cikin duka suna matakai uku na horo za mu kammala yayin da muka gama waɗannan kwanaki 30 na horo. Nan da watanni uku zaku sake daukar hoto don ganin banbancin da kuka dauka. Aikace-aikacen freemium tare da micropayments cikin-aikace don wasu shirye-shiryen horo kamar yadda zamu iya fahimta.
