Kana iwe uri kuverenga ichi chinyorwa nguva yechirimo isati yasvika, iwe unofanirwa kuziva kuti chero cheizvi maapplication ekuita crunches Ichakubatsira iwe kusvika muzhizha uine muviri wakavezwa uye uine mamwe mamaki akasimba.
Iwo maapplication anogona kutsiva mudzidzisi mune yekurovedza muviri Uye kana isu tichikwanisa kushandura kurovedza kwavo kuita maitiro ezuva nezuva, kana iwe ukatora pikicha yako zuva rekutanga mune rapfuura mushure memwedzi, iwe uchaona musiyano unooneka wemuviri; kunze kwekunzwa zvirinani nezvako. Isu tinoenda nemaapplication aya kuti tigare-kumusoro uye nekudaro tiite muviri wedu.
Gara-kumusoro mumazuva makumi matatu
Tiri pamberi iyo inonyanya kukumbirwa uye inofarirwa app nemazana ezviuru zvevashandisi. Anapp yekuita abs uye iyo inoshandisa matatu matanho ehurongwa hwekudzidzisa: kurasikirwa nemudumbu mafuta, abs sematombo uye chokoreti bar. Aya marongero ekuronga anoitwa neyakagadziriswa pfungwa yekuti iwe unorasikirwa nemafuta uye unoshandura iwo mafuta kuita mhasuru iyo inogona kushandurwa nekufamba kwenguva mune iyo chokoreti bar.
Maererano ne akagamuchira wongororo isu tinonzwisisa kuti isu hatisi kutarisana nechero app uye kuti rovedzo yese yakagamuchirwa inotanga kushanda. Zvirongwa zvekudzidzisa kwemazuva makumi matatu uye kuti kana uchikwanisa kuzvitevedzera zuva nezuva uchawana mhedzisiro. Ndokunge, kana ukazviita kwemwedzi mitatu iwe unenge uine muviri wakanakisa wekuenda kumahombekombe muzhizha iri pasina nyadzi uye nezvimwe. Iyo yemahara zvachose, kunyange iine micropayment mukati meapp ye30.
Mavhiki matanhatu chete
Uye kana yapfuura inoda mazuva makumi matatu kuti upedze kutenderera zvekudzidzira, izvi zvinotitorera kumavhiki matanhatu ayo chirongwa chako chekudzidzisa chicha zadzikiswa kuburikidza neAB uye nekuwedzera kurovedza muviri. Iyo yakavakirwa pane chirongwa che6 basic maitiro ekurovedza muviri.
Chimwe chezvakakurumbira zveapp iyi kuita abs ndechekuti inoongorora mamiriro azvino emushandisi kuitira kuraira nguva yekutanga chirongwa chekudzidzisa. Tarisa chimiro kuburikidza nemutsara wemibvunzo. Zvatakada ndezvekuti zvinosanganisira ruzivo rwezvinyorwa runotibatsira kunzwisisa nei tichifanira kurovedza muviri uye nehurongwa hwese hwekudzidzisa hwakamirira isu. Iyo ine yakajeka interface uye zvakazara chiitiko chakakura. Ehe, haina yakawanda ongororo seyakare yapfuura, asi iri munzira.
Kudzidzisa zana kusundira-kumusoro
Ichi chishandiso chine chirongwa chekudzidzisa icho, kana isu tichikwanisa kuchitevera, chichatibvumidza isu kunyanya kuvandudza muviri wedu pamwe nekupisa iwo macalorie atakasara. Zano racho rine 3 mazuva ese maekisesaizi atinofanira kupedzisa uye kuti ichawedzera zvishoma nezvishoma mukusimudzira mamiriro edu epanyama.
Imwe yeaya kurovedza muviri kwemazuva ese hakutore anopfuura maminetsi gumi, saka nemaminitsi makumi matatu pazuva tichakwanisa kugara muchimiro uye nekuvandudza icho chimiro pamwe nekunzwa zvirinani; ndizvo chaizvo zvazviri. Muviri wakareruka haudi mari yakawanda yesimba uye kureruka kunowanikwa kunofanirwa kutarisirwa. Tine stopwatch, karenda ine manhamba, zviyeuchidzo uye nzira yekutamba kwese kunoitwa. Zvakare mahara, hongu.
Abs Gara Ups Workout
Uye nepo maapuro epamberi aine hukama nemitambo mizhinji, iyi ndeimwe app yakatsaurirwa zvachose kunatsiridza abs. Chimwe chezvinhu zvinokatyamadza zveapp iyi ndezvekuti shandisa nharembozha kunyoresa iyo abs sezvazviri uye nekudaro shandura nharembozha ive chishandiso chekunyoresa zvechokwadi kuti avo abs vapera.
Iyo inorekodha kufamba kwese kwakaitwa uye kuti vanova sei a macalorie mari yemuviri. Hongu, zvakare ine nhevedzano yezvikamu zvitanhatu zvekudzidzira kuita basa uye tinogona kuona mune yedu yemuviri mamiriro kuti iwo maratidziro ezuva nezuva akasungirirwa pamazuva edu anova kuvandudzika kunooneka muhutano hwedu.
7 miniti kurovera
Iyi Anwendung yakasarudzwa ne Google Play seyakanakisa kunyorera ya2016Saka ine zvese zvaunoda zvinoonekwa kuti uve zvachose uremu uye kugara-up chiitiko. Iyo zvakare ine Google Fit, iyo Google app yekurekodha chiitiko chemuviri, uye mashandiro ayo akanyatsosiyana kuve neyakazara chiitiko.
Uye zvechokwadi kudzidzira ndiwo maminetsi manomwe kuitira zuva nezuva unozvibatanidza muzuva rako zuva nezuva. Iyo ine mazana ezviuru eongororo uye anodarika mamirioni manomwe emisheni yekuisirwa yeapp inokodzera zvakakwana mune urwu runyorwa rweakanakisa maapplication ekuita abs. Pakazara pane gumi nemaviri ekurovedza muviri ayo anofanirwa kuitwa mumasekondi makumi matatu ne7-yechipiri mabhureki pakati pebasa rega rega. Vatevere, uye iwe uchaona shanduko yauchacherekedza munguva pfupi.
Exercises kumba
Uye sekutaurwa kwazvinoitwa nezita rayo, kunyange hazvo senge mamwe maapplication ekuti tiite abs, isu tiri kutarisana neimwe app inozvirumbidza nenzira dzakasiyana siyana dzekurovedza muviri. Pano tinopinda 30-zuva dambudziko kuti uedze kuipedza uye uone kuti kuvandudzwa kwemuviri wedu. Iyo ine otomatiki rekodhi yezvese zviitwa, zviyeuchidzo kuziva patinofanira kuzviita, vhidhiyo gwara (uye rinobatsira kwazvo kuita zviitwa sezvatinofanira kuzviita), uye mukana wekuita yakanyanyisa chirongwa chekudzidzisa kune avo Ndivanaani vari vekutanga vakatadza.
Mune zvese vari nhanho nhatu dzekudzidziswa kuti tichazopedzisa patinopedza iwo mazuva makumi matatu ekudzidzira. Mumwedzi mitatu iwe unozogona kutora foto zvakare kuti uone mutsauko wawakatora. A freemium app ine in-app micropayments kune mamwe marongero ekudzidzira sezvatinogona kunzwisisa.
