Mune nharembozha yedu tine akateedzana e pamusoro 5 kusimba maapp izvo zvinotibvumidza isu kuchengetedza iyo chaiyo tambo kana kupora kana isu tiine mukana wekusiya yakawanda imba. Mune mamwe mazwi, iwe uchazviwanira wega gungwa rehutano uye iwe uchakurumidza kuona kuti muviri wako unoshanduka sei kuitira kuti mhasuru dziwonekwe kupfuura nzvimbo dzakazvimba senge dumbu.
Kune izvi iwe isu tichaenda kudzidzisa aya mashanu maapplication kuti imwe neimwe ine basa rinoisiyanisa vamwe vese. Ndokunge, yega yega inogona kuzadzikiswa nevamwe vese kuti vanakirwe nerupo rwemahara kuburikidza nerunhare mbozha kuti muviri wedu unyatsoshandiswa. Uye zvechokwadi isu tinogona zvakare kuenda kuburikidza nebhokisi kuenda kune avo ekutanga mhinduro. Zvitore.
Adidas Kumhanya neRuntastic
Tinotanga neapp iyi nekuti inobatanidza zvakakwana zviviri zvakakosha zvechiitwa izvo zvatingaite kuve mune akanakisa emitsetse. Kune rimwe divi, iko kugwinya kungave neakateedzana maekisesaizi atinogona kuita zvakakwana kumba, uye kune rimwe, chii chiri kuenda kumhanya kana kumhanya.
Izvo zvakakosha kuti uzive kuti chibatanidzwa chekumhanya (kana kutora bhasikoro kana kushambira) pamwe nezvazviri kuita zviitwa tinosimbisa miviri yedu, ichatibvumidza kutsanangura imwe neimwe yemhasuru dzemuviri wedu yatinoshandisa pazvinangwa zvakadaro.
Uye apa ndipo apo Adidas Kumhanya neRuntastic inomira pamusoro pevamwe vese. Hongu ichokwadi icho Ndine chokwadi chekuti kugwinya tichawana mamwe maapp.
Kunaka kwayo
NaAdidas Kumhanya iwe unozogona nyora zviitiko zvako zvese zvemitambo uye unganidza mafambiro ekufambira mberi iyo iwe yauinayo muzuva rako zuva nezuva panguva. Iyo inokwanisa kuyera chinhambwe, nguva, kumhanya, macalorie akatsva, kumhanya, kukwirisa uye imwe data iri nyore kwazvo kuve nemagirafu muruoko rwedu kuti tiongorore kufambira mberi kwedu uye maitiro emitambo.
Pakati pezvimwe zvakanaka zvacho ndezvi:
- Izwi wega mudzidzisi: kuburikidza nemanzwi manzwi zvinokuchengetedza iwe ziviso yekufambira mberi kwako uye nguva dzauri kuwana
- Zvinonetsa: zvinonetsa izvo iyo app zvinokukurudzira iwe kuti urambe uchikura
- Inobvumira kunyora shangu dzako dzemitambo kusanganisa makiromita akafamba
- Gadzira boka reshamwari dzaunogona kuruma nadzo
- Kuenderana kwemidziyo yakangwara senge dzewristband: inowirirana ne Android Wear 2.0 uye Polar wachi, kusangana neGarmin Connect (Garmin Forerunner, Fenix, GPS-inogoneswa Vivo kana komputa yebhasikoro yeEdge), Google Fit
Yako yekutanga mhinduro
Como mazhinji eaya maapplication ayo anopa dzinenge dzakakwana zviitikoKana isu tichida kuenda kune imwe nhanho, isu tine ruzivo rwekutanga rwune Adidas Kumhanya.
Aya ndiwo akanakisa maficha:
- Zvirongwa zvakagadzirirwa zvekudzidzisa naAdhidas pachayo
- Zvisingagumi zvakasarudzika zvekumhanya zvekudzidzisa zvirongwa yemhando yepamusoro 5K, 10K, hafu yemarathon, marathon uye mamwe akawanda
- Tsvaga nzira dzevamwe vashandisi kuti uvatevere pazuva rinotevera rekudzidzisa
- Nguva yekudzidziswa: iwe unogona kuenda kune imwe nhanho ine cardio uye inomhanya zvikamu
- Statistics uye yekumberi ongororo
- Tumira mameseji ekutsigira kushamwari nenzwi rako
- Yakabatanidzwa mumhanzi mutambi naPowersong
La kunyoreswa pamwedzi kune mutengo we9,99 euros pamwedzi, uye kana iwe ukaenda kumubhadharo wepagore we 59,99 euros unenge uine Adidas Kumhanya kuitira kuti iwe ugone kufambira mberi zvakanyanya muhutano hwako hwepanyama.
Calories counter
Chokwadi uri kushamisika kuti sei isu takadoma app seCalorie Counter. Uye zvakajeka, mutsetse wakanaka uye wakanaka muviri vanoda chikafu chine hutano chinopa izvo zvinodikanwa kuitira kuti tishande zvizere. Ndosaka iyi Anwendung ichitonga yega muchikamu chemaapps kuti tizive zvatinodya zuva nezuva uye kugadzirisa zvinokanganisa chikafu zvinokonzerwa nemaitiro akaipa ekudya.
Uye isu tiri kutaura nezveimwe yeanonyanya kuzivikanwa mafitness apps pakati pemamirioni evashandisi kutenderera pasirese. Iyo pachayo iapp yekudzora macalorie kutora, asi zvakare inoshanda kune mamwe mabasa. Inotsigira kudya, chikafu, uye kunyangwe macros.
Ehe saizvozvo inobatanidza kune mamwe maapplication uye nemidziyo, saka sekutaura kwatakaita pakutanga kwechinyorwa chino cheshanu dzakanakisa maapplication ekugwinya, chishandiso chakakura uye chinogona kuperekedza zvakakwana mamwe ese maapplication akaongororwa.
Iyo inozivikanwawo ne rekodha zvakanyanyisa marudzi ese ekurovedza muviri, inobatanidza kune rimwe boka remamwe madivayiri nemaapplication, uye ine kunyange ine kurovedza muviri yekuteedzera senge maPush-ups kana nguva dzenguva yekuita x mapush-ups mune imwe nguva.
Chokwadi chinofanira kutaurwa, asi ndizvo zvakaoma kuwana maapplication nehupamhi hwaanopa pamatanho ese iyo inopa sechiitiko. Uye ndezvekuti isu tinotaura kuti mudhatabhesi rayo rine zvinopfuura mamirioni matanhatu ezvikafu, uye zvinotibvumidza kupinda izvo zvikafu zvatinodya nenzira yakapusa, nezvatinoda uye kunyange chikafu chakakwana.
Yakanakisa maficha
- Dhatabhesi ine 6 mamirioni ezvikafu
- Barcode scanner
- Nyora zvese zvinovaka muviri iyo iwe yaunogona kutora kumuromo wako yakadai macalorie, mafuta, mapuroteni, makabhohaidhiretsi, shuga, tambo, cholesterol nezvimwe
- Sevha uye shandisa zvekare chikafu chizere
- Kupfuura ma350 kurovedza muviri
- Rekodhi marudzi ese edzidzo kunyangwe kudzokorora kwekurovedza muviri
- Batana neshamwari dzako
- Zvinongedzo zvemunhu zvichienderana neprofile yako kudya kwakasarudzika
- Nyora uremu hwako, kuyerwa uye nezvimwe
- Wona mafambiro ekufambisa
- Pfupiso yezuva nezuva yezvokudya
Iyo yekutanga ruzivo
Yangu Fitness Pal kana Calorie Counter zvakare ine premium mhinduro nekunyoresa nehunhu uhwu:
- Nutrient pani kuti uwane zvinangwa zvako munhu oga
- Kuongorora kwekudya kuti uone kuti ndeapi ane zvakawanda zvinovaka muviri
- Dhawunirodha mafaera muCSV neruzivo rwekufambira mberi, chikafu uye kurovedza muviri
- Kudya kwemaawa kuti uzive kuti zvinokubata sei
- Gadza chinangwa chekoriori pakudya kwega kwega
- Gadza zvinangwa zvemakoriyori, makabhohaidhiretsi, mapuroteni, uye mafuta
- Tsanangura macronutrient zvinangwa pa gramu
- Whitout ads
Ane a 30-mazuva emahara kuyedzwa kuitira kuti iwe ugone kuenda kumberi kuti ubhadhare 4,17 euros pamwedzi nemubhadharo wepagore we49,99 euros, kana kugara pa9,99 euros pamwedzi kana iwe uchibhadhara pamwedzi.
Kudzidzira Kumba - Kudzidzira pasina michina
Apa toenda yakanangana neapp yehutano uye kuti sekuzorora kuri zvakare muchiSpanish, saka hatizove nedambudziko rekuita kuti tizviite.
Sezvazvinoratidza muzita rayo pachayo, tichakwanisa kuita kurovedza muviri sekunge tiri kuenda kujimu uye pasina chikonzero chekuve nemidziyo kumba yekushandisa mhasuru iyo inotibvumidza isu kuvandudza chimiro chedu.
Chinhu chakanakisa nezve ichi app ndechekuti inokupa iwe kuwana kune ezuva nezuva maitiro ekurovedza emapoka ese emhasuru main. Uye ndezvekuti kana tikataura nezvazvo hatisi kuzoda michina inyaya yekuti tiri kuzoshandisa huremu hwemuviri wedu pachazvo.
Maekisesaizi epamba anotibvumidza kuwana maexercise ye abs, chifuva, makumbo, maoko uye muviri wese. Chatichazoda kuisa kuomerera kwedu kwezuva nezuva padivi redu kuitira kuti kunyangwe nemaminetsi mashoma tave kukwanisa kumisikidza chiitiko chinokodzera iwo mhasuru mapoka atinawo mumuviri wedu chaizvo.
Iyo zvakare inomira kunze kune ayo anoonekwa uye iwo magiraidhi ayo anotidzidzisa isu zvese zvakadzama zvezviitwa zvatinofanira kuita. With zvinopfuura 1.680.000 zveongororo isu tinokwanisa kunzwisisa kuti nei iyo mifananidzo Vakagonesa mamirioni avanhu kupota pasirese kurovedza muviri pasina kudikanwa kwemurairidzi kana michina kumba.
Yakanakisa maficha
Tichapfupisa zvakanakisa zveizvi zvakanaka zvinoonekwa app uye chii inotarisa kugwinya kwemunhu kusatombosiya imba kutichengeta mune rakakura izwi toni; Icho chirongwa chakaringana kuperekedza yapfuura mukutora chikafu chine hutano.
- Maitiro ekudziisa uye kutambanudza
- Rekodhi kudzidziswa kufambira mberi zvakazara otomatiki
- Mifananidzo yacho inogadzirwa yakabatana kune yako uremu maitiro
- Gadzirisa zviyeuchidzo zvekurovedza muviri
- Mavhidhiyo anotungamira uye mifananidzo
- Mudzidzisi wega kudzikisa huremu
Yako yekutanga maficha
Iwe une mazuva manomwe emuedzo kuti uende kuribhadhare ye 7 euros pagore yeiyi nhevedzano yemabasa (iwe unogona zvakare kubhadhara 9,99 pamwedzi):
- Bvisa ma ads
- Zvirongwa zvisina muganho zvekudzidzisa
- Kupfuura mazana matatu ekushanda kupisa mafuta
- Wedzera kudzidzira kutsva nguva dzose
Mudzidzisi Wemunhu Pamwe: Kudzidzira
Zvimwe app hombe kuve pamba uye kurovedza muviri nezviuru zvezviitiko zvakasiyana kuitira kuti ugare uri pamhepo mazuva ano ekuva akawanda kumba. Imwe yehunhu hweapp iyi ndeyekuteerera uye vhidhiyo yemakochi kuitira kuti tizvibvumidze kutungamirwa uye nekudaro nekuvandudza matauriro edu epanyama.
Se inosiyaniswa nekusiyana kwayo kuitira kuti tikwanise kuita iyo yoga kunyangwe kuita cardio senge kusimudza uremu. Inopa mukana wekutarisa pane chaiwo masumbu mapoka mumuviri wedu kunatsiridza chipfuva kana kungovandudza makumbo.
Ndicho kunyorera isu tine muchiSpanish Uye ngatitii inobata ese makirabhu emafitness zvishoma. Zvichida haina kunyatsojeka seyakare, asi inoratidzwa kuitira kuti kubva kumba tinokwanisa kurovedza muviri zvinoenderana nezera redu uye nhanho. Ndokunge, isu hatifanire kuve mutambi wepamusoro kuti tishandise zuva nezuva.
Zvimwe zveakanakisa maficha ndeaya:
- Gamuchira odhiyo rairo sekuvandudza uye zviratidzo zvekufambira mberi
- Gadzira tsika yekudzidzira
- Goverana kudzidziswa kuburikidza nehukama hwehukama, tsamba…
- Zviyeuchidzo pane yako nhare
- Ridza mimhanzi yako yaunofarira
- Bvumirana nemakori ako akatsva
Kudzidzisa wega semhinduro yeprimiyamu inopawo zvimwe zvinhu kujekesa sezvavari:
- Vhura vanopfuura zana vakatenga mapurogiramu ekurovedza muviri uye izvo zvinogona kuita mari inodarika chiuru chemadhora mumaseti avo ese
- Kushanda kwemoyo kuita: iwe unogona kuenzanisa nguva yekudzidzira uye iyo yakazara nguva mune yega yega moyo zone
- Zvishandiso zvemberi: kugadzira zvirongwa, kurovedza muviri uye kurovedza muviri
- Zvemukati zvemukati: PRO chete kushanda
- Hapana kushambadza
- Svika foramu dzakasarudzika kusangana nevanhu padhuze uye nekudaro utore chikamu munharaunda
Inopa yemahara muedzo uye ye5,75 euros pamwedzi unogona kuwana iyi PRO vhezheni. Ye 59,99 euros pagore iwe une yegore kunyoreswa.
7 miniti kurovera
Iyo yakasarudzika Anwendung iyo inosiyana kubva kune vamwe vana nekutipa isu izvo ruzivo rwatinofanira kuverenga maminetsi manomwe akaverengwa zvakanaka kuita akateedzana emitambo. Chishandiso chese icho kune avo vasina nguva yakawanda muzuva inogona kuve inopfuura yakakwana.
7 mineti yekurovedza chirongwa chemuviri chine zviitwa zvekukurumidza uye ipfupi kuitira kuti uzviite panguva iyoyo yezuva rauchazokwanisa kuzviita. Imwe yemabhenefiti ayo akakura ndeye ayo emavhidhiyo tutorials ayo anotibvumidza isu kuziva zvakadzama iro chiitiko chinofanira kuitwa.
Pindai zvimwe zvezvakanakira mukana wekubatanidza iyo app neGoogle Fit kuitira kuti kubva kune hombe G app tigone kuwana iyo data yakaunganidzwa kubva kune edu maekisesaizi uye mazuva ese emitambo maitiro.
Muchidimbu, chii isu takatarisana neapp yakakwana kune avo vasingade zvikamu zverefu uye vanofarira mapfupi, asi zvibereko zvinoshanda. Iyo ine mabasa ekugadzirisa dunhu uye iyo yekuzorora nguva yekugadzirisa zuva nezuva.
Yako akanakisa maficha
Vanopfuura mamirioni matatu vashandisi vanoishandisa, saka ngatiendei nezvakanakisa maficha.
- Izwi rinoratidza nguva yekutanga uye kumisa chikamu uye kurovedza muviri
- Gadza iyo nguva yedunhu
- Chinja nguva yekuzorora
- Ratidza kugara pane panguva yemaminetsi manomwe ekurovedza muviri
- Yemazuva ano uye yakanyatsojeka interface dhizaini
- Kurovedza danda nenguva yepasi rose yezvose zvakagadzirwa
- Iwe unogona kumbomira kudzidziswa uye kusvetukira kuzviitwa
- Yezuva nezuva yekudzidzisa
Nezve 3,19 euros unogona kubvisa kushambadza kuburikidza nekutora kweiyo PRO vhezheni.
Izvi ndizvo iwo mashanu akanyanya kugwinya maapps efoni yako Android uye yauchazokwanisa kuwana online kuburikidza nekutsungirira uye nerubatsiro rwavo.