Unogona kunetseka nezvekudya kwako uye huremu zuva nezuva, kana hongu, zvakakwana, Ichi chinyorwa chinokubatsira, sezvo iwe uchizokwanisa kuve nechikafu chekugadzira app yezvose izvo zvatiri kuzoongorora, kukubatsira iwe muzuva rako zuva nezuva nekudya uye huremu. Isu pachedu takaongorora dzakawanda kudya uye zvinovaka muviri maapp, uye ndosaka tichikuunzira urwu runyorwa nemaapplication akasiyana ayo achizokubatsira iwe kuziva kuumbwa kwechikafu uye kugadzira dhayeti yako.
Kurarama hupenyu hune hutano hakusi nyore nguva dzose. Isu tinorarama nekuchimbidza, neakaomesesa uye achichinja masheduleti anochinja zvirongwa zvedu, dzimwe nguva tinazvo basa rekugara kana mabasa asingatitenderi kuti titeedzere kudya kwakakodzera, kana zvakadaro, hauite zvekuita zvekuyedza kudzikisira mararamiro ekugara.
Asi, chokwadi chaicho chaunofanirwa kubvuma ndechekuti, kana uchinyatsochida, unogona kuchengetedza tsika dzakakodzera dzekudyaSezvo chikafu chiri chimwe chembiru dzehutano hwedu, kunyangwe iwe uchirwara kana chero chirwere, unofanirwa kuzvitarisira. Zvazviri Tichaedza kutsvaga yakakwana yekugadzirwa kwechikafu app yako.
Chekutanga pane zvese iwe unofanirwa kuziva kuti ivo varipo Mbiru nhatu dzakakosha mukudya kwakanaka uye yatinofanira kutevera:
- Idya zvakasikwa. Zvikafu izvo zvishoma zvakagadziriswa zvavari, zvirinani.
- Anti-kuzvimba. Dzivisa chikafu chinosimudzira kuzvimba mumuviri wedu.
- Zvinovaka. Kudya kunopa simba kumuviri wedu.
Mune ino yekupedzisira chikamu ndipo panogadzirwa chikafu chikafu chinokubatsira, kuyedza kukuita iwe kuti uzive kukosha kwekudya kunovaka muviri, kuitira kuti iwe ugone kudya chikafu chakanaka uye unzwe zviri nani zvakanyanya muhupenyu hwako hwezuva nezuva.
Kurema, chikafu, uye chikafu inyaya dzinowanzo kunetsa vazhinji vedu munharaunda yedu. Kana iwe uchidya zvakanaka unogona kutiza kubva kumatambudziko kana zvirwere izvo mukufamba kwenguva zvinoguma zvave zvisingaperi.
Kuziva NutriScore
Usati watanga nezvikumbiro isu tinotenda kuti zvakanaka kuti iwe uzive, kana iwe usati watozviziva, iyo nyowani uye yakashoropodzwa system NutriScore, nekuti vamwe vacho vanovakira zvibodzwa zvavo pairi.
NutriScore hachisi chinhu chinopfuura chitsva chekunyorera chikafu chakagadzirirwa kubatsira kubatsira sarudzo yako yezvigadzirwa mukati mekudya muSupamaketi. Iyo inoshandisa system ye mavara mashanu uye mavara mashanu izvo zviripo kusiyanisa zvine hutano zvigadzirwa kubva kune izvo izvo mune dzidziso zvishoma kudaro. Chiyero chekukosha kutanga neyakaipisisa chingave tsamba E, nepo tsamba A chingave chikafu chinogoneka. Pakati uchawana mavara B, C uye D, ese aine mavara awo.
Kuti uverenge zvibodzwa, NutriScore inofunga nezvezvakanaka uye zvisina kunaka zvinovaka muviri zvichibva pa ruzivo rwakaziviswa (nemhando) pa100g kana 100ml yechigadzirwa, ndiko kuti, chikamu chekuseri kwechigadzirwa icho chinotipa ruzivo rwakakodzera pamusoro pemakomponi. Kuti zvive zvakanyatsojeka, tinogona kuti zvinoshanda nekutarisa huwandu hwemakoriori muchigadzirwa, mahara mashuga, mapuroteni, mafuta akazara, sodium, faibha uye muzana yezvibereko nemiriwo, nguva dzose kwega 100g yechigadzirwa kuti iongororwe .
Dambudziko hombe neNutriScore uye kuti munhu wese anonyunyuta nezvazvo, ndizvozvo inoongorora zvachose zvigadzirwa zvese pasirese, ndiko kuti, hazvizvienzanise pakati pezvigadzirwa zvemhuri imwechete kana chikamuSezvo zvingagone kuve, zviyo zvine zviyo, kwete, iwe unogona kuuya kuzofananidza maorivhi nepakeji yemakuki. Izvi, zviripachena, hazvifarirwe pakati penharaunda yezvinovaka muviri uye zvinogadzira gakava rakawanda, zvichishoropodzwa zvakanyanya sezvo zvakawanda zvakagadziriswa kana zvekupedzisira-zvakagadziriswa zvekudya zvichibatsira.
Wangu Wehutano Watcher
Ichi chishandiso, pamusoro pekukuratidza iwo hunhu hunhu hwechigadzirwa chauinacho muruoko, inokupa kurudziro kunoenderana neprofile yako uye nezvido zvako zvekudya izvo zvinoenderana nezera rako, bonde, muviri mashoma index, yako allergies uye kusashivirira izvo zvaunofanira kuratidza.
Iwe unogona kuverenga barcode yechigadzirwa chechikafu uye iyo algorithm yekushandisa ichaongorora kukosha kwayo kwehutano pamwe nemidziyo yayo, kukupa iwe pachako kurudziro.
Kubva kune wangu Health Watcher ivo vanotaura kuti kusiyana neNutriscore uye mamwe maalgorithms ehutano, avo vanoshanda seanoshandira uye akasarudzika hutano traffic traffic.
Iyo algorithm yekushandisa inoshandisa mashandisirwo emashandisirwo anotsanangurwa nechikwata chevanoona nezvezvokudya - vezvehutano vanonyatsosarudzirwa basa iri. Ziva kuti kuzadzisa huremu hwako, hutano, uye mamood zvinangwa, huwandu hwakakosha (uye hwakawanda). Muchokwadi, dzimwe nguva, iwe unogona kufunga kuti uri kuzviita nemazvo, uye hongu, maererano nechikafu iwe unogona kunge uchizviita nemazvo, asi iwe unofanirwa kufunga nezve huwandu hwacho, kunyanyisa kuchakanganisa kudya kwako zvachose.
Yuka - Chigadzirwa Kuongorora
Yuka iko kunyorera kuti Iyo yatove neanopfuura mamirioni mashanu kurodha pasi chete paApple. Shandisa nharembozha yako kamera kuti utore scan chikafu uye utiratidze ruzivo rwakasiyana siyana uye mazano. Inoshanda zvakanyanya nechikafu, asi haina kusiya zvinwiwa, zvigadzirwa uye zvigadzirwa zvehutsanana. Iko kunyorera kuchatibatsira kuziva kana chikafu chiine hutano, ndezvipi zvimwe zvaunazvo uye nezvazvo zvine zvikamu zvacho. Asi chinonyanya kushamisa ndicho chigadzirwa chigadzirwa chikamu. Kubudikidza neyakareruka color system, (yakafanana neyakakurumbira uye yakavengwa NutriScore) uye mana mazinga, ichatiratidza kodhi yemavara uye mamaki echikafu chiri kubvunzwa kubva pa0 kusvika 100 nezvakanaka sei izvo chigadzirwa chiri chehutano hwedu.
Yuka, kuyera zvese izvi zvekudya, zvinoenderana nenzira nhatu dzakasiyana dzatichazotaura pazasi:
Kutanga uye zvakanyanya kukurukurwa, hutano hwechikafu chechikafu kana chigadzirwa zvinoenderana neNutriScore (60%), kunyangwe kana iine izvo zvinowedzera uye zvakadii (30%) uye pakupedzisira, sei zvakasikwa ichi chigadzirwa (10%). Zvichienderana nezvinhu zvitatu izvi, zvinopa zvibodzwa. Chikamu chavanovimbisa ndechekuti 100% yakazvimiririra kubva kune zvigadzirwa zvezvinhu zvavanoongorora, sezvo yavo bhizinesi modhi iri pamusoro pekunyoreswa kweprimiyamu nemabasa akawedzerwa aunogona kutenga. Panyaya yezvigadzirwa zvekushambadza, iko kushanda kunoongororawo chigadzirwa, asi mune iyi ine njodzi dzinogona kuve dzakadai seyendocrine kuvhiringidza, carcinogen, allergen kana inogumbura.
Iko kunyorera kunotivimbisa uye kunotsanangura munzvimbo dzakasiyana kuti inofunga nezve maonero uye mazano eEuropean Food Safety Authority, French Agency for Food and Health uye Integrated Classification yeScientific Journals, uye pamusoro pemasangano eEuropean akapfuura, zvakavakirwa pazvidzidzo zvakasiyana zvakazvimiririra zvakaburitswa navanachiremba vehutano kana mushonga.
Lifesum: Mapoka ekudzora huremu uye kuwana hutano
Lifesum: mabikirwo ekudzora huremu uye kuwana hutano iko kushanda yakatarisana nekuve kabohydrate uye koriori kaunda asi izvo zvinopa maturusi mashoma apo zvimwe izvo zvinogona kubatsira zvakanyanya muzuva rako zuva nezuva. Pamusoro pekuverenga, Lifesum inokupa mapikicha ane hutano uye hunhu hwakanaka kupokana. Saka kuti iwe ugone kuzvivandudza iwe mazuva ese ehupenyu hwako uye nekuona kwako kwese kufambira mberi.
App iyi yezvakanakisisa iri muGoogle Play Chitoro kuti uwane hupenyu hwakanaka kana kuchengetedza iyo yauinayo kare.
Uyewo, kana uri Google Fit uye S Hutano mushandisi Iwe unofanirwa kuziva kuti Lifesum inosangana navo, saka unogona kutumira kunze data rehutano, zuva nezuva kurovedza muviri uye kuendesa uremu, zviyero zvemuviri, imwe data rekushandisa kuLifesum.
ari main maficha kubva kuLifesum chikafu chinoumbwa app: mabikirwo ekudzora uremu uye kuwana hutano angave
- Kudya uye matipi ezvehutano kuzadzisa chero chinangwa: idya zvakanaka uye uone kuti unokwanisa sei kudzikisa huremu
- Kudya uye ketogenic zvirongwa, paleo, kutsanya, shuga detox uye zvimwe
- Kalori Calculator uye kunyoreswa kwemacronutrients ine barcode kuverenga. Zvichava nyore kwauri kuti uchengetedze chirongwa chako chekudya.
- Macronutrient Calculator: tarisa yako yemazuva ese koriori uye macronutrient kudya kubva kuchikafu
- Kuronga- Wana mapepeti ane hutano uye anonaka kune chero chirongwa chekudya
- Hutano Dhata Rekodhi: Gadzira chengetedza hutano hwako uye kugwinya kwemuviri wako kuzadzisa zvinangwa zvako
Muchidimbu, neLifesum unogona kuona zvaunodya uye usapfuurire pamusoro pezvinhu zvinorema kana zvine macalorie. Uyeiwe uchave unoteerera zvakanyanya kuchikafu chako uye uchave uine zvirongwa zvekudya zvekutevera. Iyo chete yekudzikira kwazviri ndeyekuti dzimwe nguva inoshaya chikafu chekunyoresa mudura rayo.
Hatifanire kukuudza kuti zvese izvi zvekugadzira zvigadzirwa zvinobatsira iwe kuzadzisa zvinangwa zvako, asi izvo, kunyanya, iwe unofanirwa kuzviisa iwe mumaoko enyanzvi nyanzvi yezvokudya izvo zvinokubatsira iwe kutevedzera nhanho dzako kuzadzisa zvinangwa nenzira ine hutano. Kugadzira tsika dzakaipa kunogona kukuvadza hutano hwako, saka, iva nemabasa nezviito zvako uye edza kurarama hupenyu husina kugadzikana.