Ukuba ufunda le posi ngaphambi kokuba kufike intwasahlobo, kuya kufuneka uyazi ukuba nayiphi na kwezi iiapps zokwenza crunches Kuya kukunceda ufike ehlotyeni ngomzimba oqingqiweyo ngakumbi kunye nezihlunu eziphawulwe ngakumbi.
Zizoapps ezinako buyisela umqeqeshi kwindawo yokwenza umthambo kwaye ukuba siyakwazi ukuguqula imithambo yabo ibe yimikhwa yemihla ngemihla, ukuba uthatha ifoto yakho kusuku lokuqala kwiinyanga ezidlulileyo, uya kuqaphela umahluko obonakalayo ngokwasemzimbeni; Ngaphandle kokuziva ngcono ngawe. Siya kweziapps sokwenza ukuhlala-phezulu kwaye ke sisebenzise umzimba wethu.
Hlala kwiintsuku ezingama-30
Singaphambili eyona app iceliwe kwaye yathandwayo ngamakhulu amawaka abasebenzisi. Uhlelo lokusebenza lokwenza i-abs kwaye lisebenzisa amanqanaba amathathu esicwangciso soqeqesho: lahla amanqatha esisu, i-abs njengamatye kunye nebha yetshokholethi. Ezi zicwangciso zoqeqesho zenziwa ngombono omiselweyo wokuba ulahle amanqatha kwaye uwaguqule la mafutha abe sisihlunu esinokuguqulwa ngokuhamba kwexesha kuloo bar yetshokholethi.
Ngokutsho kwe uphononongo olwamkelweyo sinokuqonda ukuba asijonganga nayo nayiphi na iapp kwaye lonke uqeqesho olufunyenweyo luyasebenza. Izicwangciso zoqeqesho lweentsuku ezingama-30 kwaye ukuba uyakwazi ukuzilandela yonke imihla uya kufumana iziphumo kwangoko. Oko kukuthi, ukuba uyayenza iinyanga ezintathu uya kuba nomzimba ongcono onokuya kuwo elunxwemeni ngaphandle kweentloni nangaphezulu. Isimahla, nangona ine-micropayment ngaphakathi kosetyenziso lwe- € 5,49.
Iiveki ezi-6 kuphela
Kwaye ukuba eyangaphambili Ifuna iintsuku ezingama-30 ukugqiba umjikelo loqeqesho, oku kusisa kwiiveki ezi-6 apho isicwangciso sakho soqeqesho siza kuzalisekiswa ngokusebenzisa i-abs kunye nokuzilolonga ngakumbi Isekwe kwisicwangciso seenkqubo zokuzilolonga ezi-5 ezisisiseko.
Enye yezona zinto zibalulekileyo zolu hlelo lokusebenza ukwenza ukuba ivavanye imeko yangoku yomsebenzisi ukuze icebise ukuba iqala nini inkqubo yoqeqesho. Jonga imeko kuthotho lwemibuzo. Into esiyithandayo kukuba kubandakanya ulwazi lwethiyori olusinceda ukuba siqonde ukuba kutheni kufanelekile ukuba sizilolonge kunye nesicwangciso sonke soqeqesho esisilindeleyo. Inonxibelelwano olukhulu kwaye ngokubanzi ngamava amahle. Ewe ayinayo uphononongo oluninzi njengangaphambili, kodwa isendleleni.
Uqeqesho lwe-100 push-ups
Esi sicelo siqulathe isicwangciso soqeqesho ukuba ukuba siyakwazi ukusilandela siyakuvumela ukuba siphucule ngokubonakalayo imizimba yethu kunye nokutshisa ezo calories sizishiyeyo. Isicwangciso siqulathe Imithambo emi-3 yemihla ngemihla ekufuneka siyigqibile kwaye iya kuthi chu inyuke ngamandla ukuze iphucule imeko yethu yomzimba.
Nganye yezo umthambo wemihla ngemihla awuthathi ngaphezulu kwemizuzu eli-10, ke ngemizuzu engama-30 ngosuku siya kuba nakho ukuhlala simile kwaye siphucule loo nto kwaye sizive ngcono; eyona nto iyiyo malunga noku. Umzimba okhanyayo awudingi nkcitho ininzi yamandla kwaye ukukhanya okufumanekayo kuya kuthathelwa ingqalelo. Sinesitophuwashi, ikhalenda eneenkcukacha-manani, izikhumbuzo kunye nomkhondo wazo zonke iindlela zokuzilolonga ezenziweyo. Ikhululekile, kunjalo.
I-ABS hlala phezulu kuqeqesho
Kwaye ngelixa iiapps zangaphambili zidibene nemithambo eyahlukeneyo, le inye app ezinikele ngokupheleleyo ekuphuculeni i-abs. Enye yezona zinto zibalulekileyo zale app yile Sebenzisa ii-sensors zeselfowuni ukubhalisa i-abs njengoko injalo kwaye ke ukujika iselfowuni ibe sisixhobo sokubhalisa ngokwenyani ukuba abo bangekhoyo bayenziwe.
Irekhoda yonke intshukumo eyenziweyo kunye nendlela abakho ngayo Inkcitho yekhalori yomzimba. Ewe, ikwanothotho lwamazinga okuzivocavoca amanqanaba amathandathu okuqhubeka nomsebenzi kwaye sinokuthi siqaphele kwimeko yethu yomzimba ukuba le nkqubo yemihla ngemihla incanyathiselwe kwiintsuku zethu iba luphuculo olubonakalayo kwimpilo yethu.
Imizuzu esi-7 yokuphuma
Le app ikhethwe ngu I-Google Play njengesona sicelo sisemgangathweni sango-2016Ke inayo yonke into oyifunayo ngokubonakalayo ukuze ube yilahleko ubunzima bomzimba kunye namava okuhlala. Ikwanayo neGoogle Fit, usetyenziso lukaGoogle ukurekhoda imisebenzi yomzimba, kunye nokusebenza kwayo kwahluka kakhulu ukuba namava apheleleyo.
Kwaye ke ukuzilolonga yimizuzu esi-7 ukuze yonke imihla ubadibanisa nosuku lwakho. Unamakhulu amawaka okujonga kunye nokufakwa okungaphezulu kwezigidi ezisixhenxe zeapps ehambelana ngokugqibeleleyo kolu luhlu lweeapps ezilungileyo zokwenza i-abs. Xa zizonke kukho imithambo eli-7 ekufuneka yenziwe kwimizuzwana engama-12 kunye nekhefu lemizuzwana eli-30 phakathi komthambo ngamnye. Balandele, kwaye uza kulubona utshintsho oza kulibona kungekudala.
Ukuzivocavoca ekhaya
Kwaye njengoko igama layo libonisa, nangona njengezinye ii -apps zokwenza i-abs, sijamelene nolunye usetyenziso olunezinto ezininzi zokuzilolonga. Apha singena kwifayile ye- Umceli mngeni weentsuku ezingama-30 ukuzama ukuwugqiba kwaye uqaphele ukuba ukuphucuka komzimba wethu. Inerekhodi ezenzekelayo yayo yonke imithambo, izaziso zokwazi ukuba kufuneka sizenze nini, isikhokelo sevidiyo (kwaye siluncedo kakhulu ekwenzeni imithambo njengoko kufuneka siyenzile), kunye nokubanakho kokwenza isicwangciso soqeqesho esigqibeleleyo kwabo Ngubani osisiseko owaswelekayo.
Lilonke zizinto zonke amanqanaba amathathu oqeqesho Siza kuyigqiba xa sigqiba iintsuku ezingama-30 zoqeqesho. Kwiinyanga ezintathu uza kuba nakho ukuthatha ifoto kwakhona ukuze ubone umohluko othathe ngawo. Inkqubo ye-freemium ene-in-app micropayments yezicwangciso ezithile zoqeqesho njengoko sinokuqonda.
