Ukwenza umthambo ubuncinane iyure ngosuku kuzisa iinzuzo ezininzi emzimbeni wakho. Ke ukubaleka kunokuba lukhetho olulungileyo ukwenza izihlunu kunye namalungu akho ashukume, ngoku unokwenza oku kwenzeke ngesixhobo sakho esiphathwayo. Ke hlala apha kule post kwaye wazi zeziphi ii-apps ezihamba phambili.
Ukubaleka kunokunyusa izinga lakho lemveliso, kuvuselele ingqondo yakho, kwaye kukwabonelela ngemeko yengqondo ezolileyo. Kwaye akukho nzima njengoko kubonakala, thatha nje iselfowuni yakho kunye nawe kwaye iya kukhathalela ukwenza umsebenzi.
Ukugijima kwe-Adidas: I-Sports Tracker
Le yenye yee-ap ezilungileyo zokubaleka, ukulandelela, kunye nokomelela okufanelekileyo. Nge-Adidas Running unokuba ne Rekhoda izinga lokubetha kwentliziyo yakho, imiyalelo yokubaleka, ukuhamba, ukukhwela ibhayisekile kunye nemisebenzi yokuqubha. Apha uya kuba nemidlalo engaphezu kwama-90 onokuthi ukhethe kuyo. Ayisekho ixesha lokuzithethelela, ixesha lifikile lokuqalisa ukwenza umthambo.
Ukongeza koku, le app ayizukusebenzela ukubhalisa kuphela, kodwa ikugcina ukhuthazwa kuyo yonke le nkqubo. Enkosi kumgangatho weenkonzo zayo, ngoku inomlinganiselo Ukukhutshelwa kwesigidi se-170 kwiqonga lakhe, nto leyo ebonisa ukuba ngokuqinisekileyo ungomnye wezona zithandwayo. Kwaye ukuze ungadinwa yinkqubo, yonke imihla uya kufumana imingeni emitsha eya kubeka uvavanyo lwezakhono zakho zomzimba.
Apha unokurekhoda ngokuchanekileyo imizuzu, iikhalori zitshiswe, kwaye amaxesha ngamaxesha inkqubo iya kuvelisa ngokuzenzekelayo izibalo zakho zobuqu. Unako kwakhona zenzele esakho isicwangciso soqeqesho ngokusekwe kwiinjongo zakho zobuqu okanye ukhethe ngokulula umdlalo owuthandayo kwaye uphuhlise izakhono zakho kuwo. Kwaye ukonyusa ibhalansi yakho kwaye ubonise ukuba ingakanani inkqubela oyenzileyo, unokuthatha inxaxheba kugqatso olubonakalayo kunye nokhuphiswano ngaphakathi kwi-app.
Iklabhu yokubaleka yeNike
Nokuba liliphi ixesha lonyaka, naluphi na usuku lulungile ngokwenene ukuqala ukwenza umthambo kwaye uvuselele umzimba wakho ngezi zixhobo zisebenzayo. Apho unako qala uqeqesho kumgama omde Okanye ukuba awunawo amava amaninzi ekwenzeni umthambo, ungakhathazeki, unokuvula umsebenzi wabaqalayo kwaye ufumane yonke imiyalelo yokuqalisa ubomi bokuqina obuphuphe kakhulu ngendlela elungileyo. Le app inayo yonke into obuyifuna, uhamba okanye uqhuba yonke le nto, ungayenza ngezona zixhobo zibalaseleyo.
Ngamnye uqeqesho luza nezalathiso, ukongeza kwiinkuthazo ezimbalwa zemihla ngemihla eziya kukukhuthaza ukuya kuthi ga kwinqanaba eliphezulu ukufezekisa injongo. Kwaye ukubonisa izakhono zakho unokuvula imingeni yeveki kwaye ngaloo ndlela ubonise ngendlela yobuqu yonke into oyizuzileyo ngeli xesha. Le app iyakwazi ukujonga izibalo zakho zentliziyo, kunye nokugcina umkhondo wokubetha kwentliziyo yakho, isantya sokubaleka, umgama kunye nendawo.
Ukuqala, kucetyiswa ukuba uqale ngokuzivocavoca okulula, kwaye ngokuthe ngcembe uphakamise inqanaba. Nike Run Club uye intsebenziswano noGoogle Fit ukuvumelanisa ukusebenza kunye nokurekhoda idatha yezinga lentliziyo.
Strava: baleka, hamba, khwela
Le app esebenzayo ijongene nokwenza esweni oluyimfuneko xa uthatha isigqibo sokuqalisa naluphi na uhlobo lomsebenzi womzimba. Ingaba i isixhobo esifanelekileyo sokusebenzisa iindlela ezintsha, ngenxa yomsebenzi wayo wokuchonga izitrato, iipavumente kunye neendawo ezintsha zokuhlala. I-Strava yeyona nto ilungileyo yokuba nenethiwekhi yenkxaso ngelixa usenza naluphi na uhlobo lomsebenzi womzimba. Lixesha lokuba uziqeqeshe ngobukrelekrele kwaye ke ufumane amanani ngenkqubela phambili yakho njengoko uhambela phambili kwinqanaba loqeqesho.
Ngendlela efanayo, kunye nokwenza umthambo ngokukhuselekileyo, unako yabelana ngendawo yakho nabahlobo bakho kufutshane nakwizalamane zakho ukuze zazi ukuba uphi na xa kukho inkxwaleko. I-Strava iyahambelana namawaka ee-apps kunye nezixhobo ezinje: Wear OS, Samsung, Fitbit kunye neGarmin.
Kwaye ukwenza oku kube mnandi ngakumbi, unokuthatha inxaxheba kwimingeni eyahlukeneyo eyenziwe ngamalungu alo luntu lubanzi nolumangalisayo. Okanye, ukusilela oko, zenzele eyakho ngokusekwe kwizinto ozithandayo kunye nezinto ozikhethayo njengomsebenzisi.
I-Zeopoxa Ukubaleka kunye nokuQhuba
Lixesha lokuba ugcine umkhondo wesantya sakho, ulinganise umgama oza kuwubaleka, bala iikhalori ezitshisiweyo kwaye afezekise injongo nganye. Konke oku kunokwenzeka ngenxa yokubeka iliso okuqhubekayo kosetyenziso olunje ngeZeopoxa, inketho elungileyo yokubeka iliso kwinkqubo yakho. Ngale app unokukhetha ukulandelela inkqubela phambili onayo ngexesha leseshoni yakho yoqeqesho. Ukongeza ekulandeleni umkhondo kunye nokulandela umkhondo wokuqina, le app ikunika amanqaku amaninzi okuphucula ukomelela kwakho kunye nokuqinisekisa ukuba uyakonwabela ukuzilolonga kwakho.
Ngendlela efanayo, ukujonga umgama onokufikelela kukhetho lweemephu kwaye ujonge inkqubela yakho ngexesha lokwenyani. Ngokulandelayo, unokwenza injongo yakho kwaye ukhethe kumathuba ama-4 akhoyo, eyona ifanele iimeko zakho zomzimba.
I-FITAPP: Ukubaleka, ukuhamba, amanyathelo
Lixesha lokuba ubeke izizathu ecaleni kwaye uqale ukubaleka ngeFitApp. Ngale app uya kuba nethuba lokurekhoda umgama wogqatso, isantya, ukuphakama kunye neekhalori ezitshisiweyo ngeli xesha.. Ukongeza, unokhetho lokusebenzisa iGPS eya kukuvumela ukuba ulandele yonke into oyizuzileyo ngexesha lomdyarho. I-FITAPP ikunceda ukuba ufikelele kwisimo somzimba wakho ofanelekileyo kwaye uhlale usempilweni kwaye ulungile ngaphandle kokuba nexhala, kuba njengoko uqhubela phambili iyenza ibe mnandi kakhulu.
Kwaye ukwenza oku kube mnandi ngakumbi. Ngexesha lomdyarho uya kuba nexesha elikhethekileyo lokutya, ubone ngokweenkcukacha, uthathe ifoto yenethiwekhi yakho yoluntu kwaye ekugqibeleni uqhubeke nenjongo. Kwaye ukuba ucinga ngokuncipha, oku kukwayindlela efanelekileyo eya kukunceda unamathele kuyo, ngenkqubo yokuzonwabisa.
