Sifuna ukutya, ukunciphisa umzimba, ukutya okunempilo, ekugqibeleni sibe nobomi obusempilweni. Kwaye oku, itekhnoloji ingasinceda kakhulu, ke Namhlanje siza kubona ukuba zeziphi ezona zicelo zibalaseleyo zokubala amanyathelo, kunye nokuseta iinjongo ezisempilweni.
Ngabo sinako ukulawula ngokupheleleyo iinjongo zethu kunye neenjongo ezifezekileyo, ngokuqala ngokuhamba ngakumbi. Into eya kuthi isincede kwimpilo yethu kwaye iphucule imeko yethu yomzimba ngakumbi.
Ke, fikelela kwi-smartphone yakho okanye kwi-smartwatch yakho kunye Thatha ezitalatweni uhambe ngoncedo lwezi zixhobo:
Google Fit: Umsebenzi kunye nokulandela umkhondo wezempilo
Isicelo esaziwa ngokuvela kuGoogle omkhulu siya kusinceda kwinjongo zethu, ngaphandle kwamathandabuzo.
IGoogle Fit sisicelo esihle sokubala amanyathelo. Iyahambelana nazo zonke ii-smartphones ze-Wear OS, ingena ngokungenamthungo nezinye ii -apps zokuzilolonga. I-pedometer yokukhuphela simahla, ngaphandle kwentengiso kwisicelo kwaye iya kugcina umkhondo wenkqubo yakho yemihla ngemihla.
IGoogle Fit ikuvumela ukulinganisa, ukurekhoda kunye nokugcina ulwazi lomsebenzi wakho kwizixhobo zakho eziphathwayo nakwiiswatchwatches.
Uyakwazi ukwenza ezi zinto zilandelayo:
- Cwangcisa iinjongo ukomelela kobuqu
- Ukulinganisa ngokuzenzekelayo ukuba ushiye malini ukufikelela kwiinjongo zakho
- Bona i iintlobo zemisebenzi into oyenzayo ngosuku kunye nobude bayo
- Thelekisa umsebenzi wakho ixesha elingaphezulu ukubona ukuba ungaphucula njani
- Gcina kwaye uqhagamshelane nedatha ukusuka kwezinye iiapps zomzimba odityaniswe kwiGoogle Fit
Nje ukuba usete iGoogle Fit ukurekhoda umsebenzi wakho, sebenzisa iapp okanye ujonge ukubona ukuba ushiye kude kangakanani ukufikelela kwiinjongo zakho. Ukongeza, unokuthelekisa umsebenzi wakho kunye neentsuku zangaphambili.
Xa uvula usetyenziso lweGoogle Fit, uyayibona imisebenzi yokomelela komzimba kwiscreen. Esi sishwankathelo siquka uqikelelo lwemizuzu yakho yomsebenzi, amanyathelo owathathileyo, iikhalori ozitshisileyo kunye nedatha evela kulwazi lwakho lokugqibela.
Pedometer yasimahla-Inyathelo kunye neCalorie Counter
Ngelixa uGoogle Fit evumela ukubek'esweni ngakumbi kwezemidlalo, I-Pedometer ikhethekileyo ekubaleni amanyathelo. Iya kusinika ulwazi olufana nokusetyenziswa kweekhalori, ngokucacileyo, kodwa ngeenxa zonke kwinto enye.
Ukongeza, iyasixelela nangexesha kudala sihamba, kwaye isibonisa imigama esiyihambileyo. Indlela elula yokujonga amanyathelo angama-10.000 kunye neekhilomitha eziyi-8 ngosuku ekufuneka ibe yinjongo efanelekileyo, ukuqala umsebenzi womzimba kunye nokufikelela kwiinjongo zethu.
Sebenzisa esi sicelo akukho mfuneko yokuba ikhusi leselula libekhona, kodwa kwinkcazo yalo iyasazisa ukuba ezinye iimfowuni azinakubala amanyathelo ukuba iscreen sicinyiwe okanye sitshixiwe. Kwaye basixelela ukuba basebenza kuyo yonke into enokwenzeka ukuqinisekisa ukuba nasiphi na isixhobo sisebenza ngokuchanekileyo, ke qiniseka ukuba awunangxaki nale sicelo.
Ukulandela umkhondo kweNqanaba-iPedometer yasimahla
Ukulandela amanyathelo ngakumbi ngokuchanekileyo nangokulula elandelela amanyathelo akho ngokuzenzekelayo, Iikhalori ezitshisiweyo , ukuhamba umgama, ubude, isantya, idatha yezempilo, njl. imini yonke, kwaye uzibonakalise kwiigrafu ezinomdla, ekulula ukubhekisa kuzo.
I-counter counter ilandelela amanyathelo akho emihla ngemihla ngenzwa eyakhelweyo, egcina kakhulu ibhetri. Rekhoda ngokuchanekileyo amanyathelo akho nokuba isikrini sitshixiwe, nokuba ifowuni yakho isesandleni sakho, ipokotho, ubhaka, okanye ubotshelelwe engalweni yakho.
Kwimowudi yokulandela umkhondo we-GPS, ikhawuntari yenyathelo lilandelela umsebenzi wakho wokuqina ngokweenkcukacha (umgama, isantya, ixesha, iikhalori) kunye nokurekhoda kwakho Imizila kwimephu enexesha langempela le-GPS. Nangona kunjalo, ukuba awufuni ukusebenzisa umkhondo we-GPS, iya kubala amanyathelo nge isivamvo esihlangeneyo ukugcina ibhetri.
Esi sicelo sikhululekile kwi-100% kwaye i-100% yabucala. Akukho zixhobo zivaliweyo kwaye akukho mfuneko yokungena. Ungayisebenzisa ngokukhululekileyo yonke imisebenzi ngaphandle kokungena.
Idatha yakho yokuhamba iya kubonakala kwiigrafu ezicacileyo. Ungajonga ngokulula amanani akho emihla ngemihla, ngeveki nangenyanga. Ukongeza, idatha inokuhambelana kunye Google Fit.
Cwangcisa usukelo lwemihla ngemihla. Ukuqhubeka nokuhlangabezana neenjongo zakho kuya kukugcina ukhuthazeka. Ngapha koko, unokuseta iinjongo zomsebenzi wakho wokuqina (umgama, iikhalori, ubude bexesha, njl.
Amanyathelo okubaleka: Bala amanyathelo kunye nemisebenzi yemihla ngemihla
Fumana imo yenyathelo ngenyathelo ngamanyathelo e-Runtastic, i-pedometer yakho kunye nomsebenzi, ubomi obunempilo kunye nokujonga impilo. Fumanisa indlela yokuphila ubomi obusempilweni kunye nokuba ulunge kangakanani kwimpawu zomzimba ezincinci: ubale amanyathelo, iikhalori zitshisiwe nokunye okuninzi! Khuphela iRuntastic Steps ngoku kwaye uhambe!
Ngaba uyazi ukuba ungumntu okhutheleyo ngokwaneleyo? Fumanisa nge-Runtastic Steps step counter kwaye ukhuthaze ukwandisa inqanaba lomsebenzi wakho, ukuphucula impilo yakho, ukunciphisa umzimba, ukubala amanyathelo akho, ukurekhoda ukutya ikhalori okanye ukuvavanya umgangatho wokulala kwakho. Ngemibono yemihla ngemihla, yeveki kunye neyenyanga, ungabona ukuba uqhuba njani kwaye wenze uphuculo kwimisebenzi yakho yemihla ngemihla.
Iimpawu zoSetyenziso
- IPodómetro- Bala amanyathelo okanye ubone ukuba uhamba kangakanani
- Ukudibana kunye Google Fit
- Ukubalwa Iikhalori ezitshisiweyo ukuzilolonga okanye ukwehla emzimbeni
- Ulwazi lwemihla ngemihla, ngeveki, ngenyanga okanye ngonyaka ukuze ube sempilweni
- Nge-app yakho kuphela: Yiya kukuhambahamba ngaphandle kokuqhagamshela izixhobo ezingaphezulu, eli nyathelo lokulinganisa lingaphezulu ngokwaneleyo!
- Izibalo ze Uhlelo lokusebenza lokulala okungcono okanye kwiiseshoni ezirekhodwe ngezinto ezinxitywayo zeRuntastic
- Iiseshoni zemanyuwali ukuba ulibele ukusebenzisa i-app yakho yokulala okungcono
Ukubaleka kweAdidas yiRuntastic-Ukubaleka kunye nokuba sempilweni
"Inyathelo lokuqala lokuya naphi na kukuthatha isigqibo sokuba awuzukuhlala apho ukhoyo," ngokungaziwayo.
Izibonelelo zokuhamba ziyamangalisa ngenene kwaye sisisombululo esifanelekileyo kwabo baziva bengakulungelanga ukuqala ukubaleka okanye ukwenza uqeqesho ngobunzima babo. Ngapha koko, ukuhamba kuyamangalisa kangangokuba ngale app bayile isicwangciso sokuzilolonga seeveki ezili-12 ukukunceda uhambe kwisisindo sakho esifanelekileyo.
Injongo yokudityaniswa kwamanyathelo emihla ngemihla kunye nemizuzu esebenzayo ngemini (kunye neentsuku zokuphuma) ziya kukunceda unike konke kwaye uhambe ngaphaya kwemini, iveki neveki. Isicwangciso "sokuhamba ukunciphisa umzimba" siyasebenza kwaye siyalungisa ngokuzenzekelayo ngokusekwe kwindlela ekulula ngayo okanye ekunzima ngayo.
Linganisa umgama, ixesha, isantya, iikhalori ezitshisiweyo, isantya, ukuphakama nokunye okuninzi nge-smartphone yakho. Landa umkhondo weendlela zakho ngeGPS okanye wongeze ukuzilolonga kwakho ngesandla: ukubaleka, ukuhamba, ukuhamba ngebhayisikile, ukuqubha, ukuskiya, ukungqungqa, uqeqesho olunqamlezileyo, ukudlala ibhola ekhatywayo… Ukwahluka kubanzi kakhulu!
Landa imisebenzi yakho simahla kwaye uthathe inxaxheba kwimisebenzi eyahlukeneyo:
- Rekhoda ukusebenza ngexesha lokwenyani kunye neGPS edibeneyo
- Umqeqeshi welizwiUmqeqeshi wakho buqu ukuxelela ukuba uqhuba njani ngokokhetho lwakho
- Izibalo malunga nokusebenza kwakho
- Imiceli mngeni: Thatha inxaxheba kumceli mngeni onikezelwa yi-app ukukhuthaza ukuba unike konke okusemandleni akho
- Bhala ileyibhile yezihlangu ezibalekayo kwaye ugcine umkhondo wemayile yakho
- Amaqela nabahlobo: Yenza iqela nabahlobo bakho ukuze ubakhuthaze
- Ukujonga esweni kunye nezizathu-Fumana imiyalezo yenkxaso evela kubahlobo bakho ngexesha lokwenyani
- Beka eyakho injongo: Yenza injongo yakho yokubaleka yonyaka
- Iyahambelana nesihlahla sakho: iyahambelana ne-Android Wear 2.0 kunye neewotshi zePolar, ukudityaniswa kweGarmin Connect (Garmin Forerunner, Fenix, GPS-enikwe amandla iVivo okanye ikhompyuter yebhayisekile yeEdge), Google Fit
- Yabelana ngempumelelo yakho kwiinethiwekhi zakho ozithandayo ngokuthe ngqo kwi-app.
Amanyathelo kunye neeKhalori zokuBala ngePedometer
Ngalesi sicelo ukulinganisa amanyathelo kwaye ngakumbi kufanelekile kubantu abafuna ukunciphisa umzimba, unako jonga kwakhona iikhalori kunye nokulinganisa umgama ohanjiweyo ngexesha lokuhamba.
Ngale nsiza sinokumisela imisebenzi enje ngokwenza izikhumbuzo phakathi kwabo, kukho iindlela ezinje ngokukhuthaza ukuvuka uhambe. Kulula kakhulu ukukwazi ukulinganisa umgama wokuhamba, sinokuwenza usebenze okanye ume kancinci njengoko ufuna ukubala amanyathelo kunye neekhalori.
Unako kwakhona Yabelana ngempumelelo yakho kunye neenjongo kunye nabahlobo ngokusebenzisa intanethi.
MyFitnessPal
Kuba ayisiyiyo yonke into ehambayo okanye ebalekayo, kuya kufuneka uyazi nokutya ikhalori, kunye nendlela ekuluchaphazela ngayo uqeqesho lwakho, iyakubonisa kwakhona amaxabiso endlela osempilweni ngayo okanye hayi ukutya okuthengayo kwivenkile enkulu.
Esi sicelo asisivumeli nje ukubeka iliso kwimisebenzi yethu, kodwa kunye nokugcina ifayile ye- ukulandela oko sikutyayo, ngekholifiya yokulinganisela esekwe kwiinjongo zemihla ngemihla. Kwakhona, i-MyFitnessPal inokuvumelanisa kakhulu kunye neminye imisebenzi kunye neenkqubo zokubeka iliso kwinqanaba.
Funda ukugcina ilog yokutya ukukunceda uqonde imikhwa yakho kwaye wandise amathuba okuba ufikelele kwiinjongo zakho. Kubandakanya umsebenzi kunye nokufikelela kwikhamera ukuze ukwazi ukufunda iibhakhowudi zeemveliso kuluhlu lwakho lokuthenganjengoko unokufunda iibhakhowudi, gcina ukutya kunye neendlela zokupheka, kwaye usebenzise izixhobo ezikhawulezayo ukubhalisa ukutya ngokukhawuleza nangokulula.
Ungazibandakanya noluntu olukhulu lokuqina emzimbeni kwaye ufumane iingcebiso, iingcebiso kunye noncedo ngalo lonke ixesha.
Idibanisa neeapps ezingaphezu kwama-50. Unga lula ukudibanisa akhawunti yakho MyFitnessPal kunye izicelo eziza kukunceda uphile usempilweni. Ayisiyo nje malunga neekhalori, imalunga nokuziva ubhetele, ujongeka ngcono, kwaye uphila ngcono.