Ii-apps zokuyeka umphunga: 3 kwezona zingcono zifumanekayo kwi-Android
Ngubani Android Guías, sihlala sinikezela ngoluntu lwethu olukhulu nolukhulayo, upapasho olukhulu malunga nee -apps ezahlukeneyo ezineenjongo ezingenakubalwa, uninzi lwazo zizinto ezakhayo neziyonwabisayo ezifana nokonwaba, imithambo, ukudlala imidlalo, ukubukela umxholo owonwabisayo nokunye. Nangona kunjalo, ngamanye amaxesha ubomi businika onke amaxesha amabi okanye anzima apho sinqwenela khona ukukwazi ukubala kusapho okanye abahlobo ukuba bayasithanda okanye bayasixabisa, ngokuthetha okanye ukusiwola nje ngokuthuthuzelayo, nayo yonke inkxaso yeemvakalelo enokwenzeka. Okanye ukusilela, ukukwazi ukubala umntu onokusinika uhlobo oluthile loncedo lobuchwephesha.
Kodwa, ngezinye izihlandlo, njengoko sele sisazi kakuhle, akusoloko kunokwenzeka kuthi okanye asifuni, ngenxa yezizathu ezahlukahlukeneyo, sihambe sithembele kubantu esibaziyo kunye nabantu abasondeleyo. Ngesi sizathu, i-Intanethi kunye nekhompyuter yethu okanye iselfowuni inokuphinda ibe luncedo koku. Ke ngoko, ngamaqonga ewebhu ahlukeneyo okanye ii -apps eziphathwayo sinakho zama ukuzikhuphela ebantwini ongabaziyo, abasenokukulungela ukuphulaphula iingxaki zethu, baze baveze uluvo okanye imbono yabo ngemeko okanye ingxaki yethu. Kwaye oku, namhlanje sinikezela ukuba wazi Ii-3 ezilungileyo "iiNkqubo zokukhulula umphunga", ezininzi ezinokufumaneka kwiGoogle Play Store ye Android.
Masihlale sikhumbula ukuba xa singaphakathi iimeko ezibuhlungu okanye iingxaki ezininziEyona nto ibalulekileyo kukukwazi ukuvakalisa nokukhulula zonke ezo mvakalelo neengcinga ziyasichaphazela kwaye zibangela intlungu nosizi.
Ukuze uzive ngcono, kwaye ke ukwazi qhubeka nobomi bethu okanye siqhubeke nemisebenzi mnandi ngakumbi okanye positive, ezifana thatha inxaxheba kwi imidlalo yokuphumla uwedwa okanye uhamba, okanye ukuya kwiintlanganiso nosapho, izihlobo okanye abantu obaqhelileyo.
Ii-apps zokuyeka umphunga: 3 eyona ifumanekayo kwi-Android
IGxaxa loMhlobo loMhlobo: Ongaziwayo
Wethu ingcebiso yokuqala ye-app yeselula ukusixhasa ngokweemvakalelo ngaloo maxesha eengxaki, usizi okanye isithukuthezi IGxaxa loMhlobo loMhlobo: Ongaziwayo. Le app ilula kwaye kulula ukuyisebenzisa xa sijonga nje umntu esinokuthetha naye. Ngoko ke, iluncedo gqitha xa kufikelelwa kumbandela wokwenza umntu ashukunyiselwe ukuba asincede kwingxaki okanye ubunzima, aze ngaloo ndlela anikele icebiso elilungileyo okanye uluvo olulula olungoondilele.
Naye, kulula ukwenza abahlobo abatsha benyani esinokuthi sinxibelelane naye ngokungaziwa, ukuze sizive sikhululekile ukuyeka umphunga kwaye sicele loo ngcebiso okanye uluvo esilufunayo nesiludinga kakhulu ngamaxesha anzima obomi bethu. Kwaye kuba, ukungaziwa kwethu kuqinisekisiwe Kwisicelo esixeliweyo kunye neqonga akufuneki sithandabuze okanye soyike ukubuza imibuzo esiyifunayo, nokuba sisebenzisa incoko kawonke-wonke okanye ngencoko engaziwa neyimfihlo.
Yana: Iqabane lakho ngokweemvakalelo
Emva koko yesibini ecetyiswayo app mobile kuba loo maxesha anzima kwaye anzima kakhulu ebomini Yana: Iqabane lakho ngokweemvakalelo. Le app, ngokungafaniyo neyangaphambili, ayiloqonga lokufuna inkxaso kumntu wesithathu ongaziwayo, kodwa kunoko ibonelela ngeChatbot (iArhente yokuNcobelelana ngokuzenzekelayo) eya kufuna ukukukhapha kwindlela eya kwimpilo-ntle yakho yeemvakalelo.
Ngoko ke, inikeza izixhobo eziluncedo nezisebenzayo ezinxulumene nonyango lwe-Cognitive-Behavioral, ihlelwe ngendlela enobubele, elula kunye nehlakaniphile ngenjongo yokukwazi ukukunceda ukulawula iimeko zakho zeemvakalelo, nayiphi na imini nangaliphi na ixesha. Nangona kunjalo, nangona isebenzisana kakhulu kwaye iyasebenza, eyona nto ilungileyo ihlala ihlala siyisebenzise njengendlela yokuhambisa iinkxalabo zethu kwimigca yentlekele okanye kunye neengcali zempilo yengqondo ukuqala, ngokukhawuleza kangangoko kunokwenzeka, inkqubo yokwenyani kunye neyaneleyo ngoko nangoko.
Uncedo Olungcono - СInkxaso engaziwa
Ekugqibeleni, wethu isincomo sesithathu sosetyenziso lweselula ukujongana kakuhle nenani elikhulu leengxaki kunye neemeko ezimbi ngokweemvakalelo nezentlalo Uncedo Olungcono - СInkxaso engaziwa. Le app ifana kakhulu neyokuqala, kwaye ngokusisiseko inika ithuba lokubuza amaqela esithathu angaziwayo imibuzo engaziwa, enomdla ekumameleni nasekuncedeni abanye. Kwaye ngenxa yesi sizathu, ithathwa njengesicelo esifanelekileyo sokuncokola soncedo lwezengqondo olungaziwayo.
Ngenxa yoko, ukuba udinga ugqirha wengqondo, i-psychotherapist okanye umntu wesithathu ozimisele ukumamela nokunceda, le yeyona ndlela ilungileyo yokuyiphumeza. Kwakhona, awukwazi ukufuna uncedo kuphela, kodwa ulunike ngokunjalo. Unikezwe ukuba, nika iingcebiso kunye nenkxaso kwabo basweleyo Ngamanye amaxesha yindlela ehloniphekileyo yokuba negalelo kwintlalontle yentlalontle yehlabathi ekwasinceda sonke.
Ngamafutshane, sinethemba lokuba unjalo Ii-3 ezilungileyo "iiNkqubo zokukhulula umphunga" Zinokuba luncedo kakhulu kuye nabani na ozaziyo kwaye ozidingayo, kubo nakwabanye. Kuba, ngalo lonke ixesha lokuxhalaba, i-phobias, ukudakumba, usizi, uxinzelelo, umsindo, umona okanye ezinye iingxaki zeemvakalelo, iimvakalelo, intlalontle kunye nezoqoqosho, kuluncedo ukuba nabantu bokwenyani okanye izixhobo ezifanelekileyo.
Kwaye, Isayikholoji yabantu intsonkothe kakhulu kwaye inamacala amaninzi., kwaye yenye yezona zinto zinomdla kwaye zinomdla kakhulu ukuba uphonononge kwaye ufunde, ukuba ufuna ukwazi malunga nolunye usetyenziso olufanayo, sicebisa ukuba ujonge ezininzi ngakumbi I Google Play Store ukucofa okulandelayo unxibelelwano.