Imidlalo yinxalenye ebalulekileyo yobomi bethu, nokuba kukwenza umthambo njengokuhamba ixesha elithile, ukubaleka kwiindawo ezahlukeneyo kunye nokuchitha ixesha kwindawo yokuzivocavoca ekufutshane. Le yokugqibela yenye yezinto ezenziwa rhoqo kakhulu, ngoko luluvo oluhle ukuba neetafile ezimbalwa phambi kokuba uqalise.
ukulandela iindlela zoqeqesho kwindawo yokuzivocavoca Zibalulekile, kuba sinikezela ngenani elifanelekileyo lezicelo eziza kukunceda kakhulu ukuba uqalise. Ngamakhulu emithambo, zonke ziya kwenza kube lula kuwe ukuzilungiselela kwaye ufike ngeyona ndlela ilungileyo kwisicwangciso esingaphambili.
Ukufaneleka kunye nokwakhiwa komzimba
Iindlela zoqeqesho zenze ukuba nabani na atshintshe ngokwasemzimbeni ngexesha leeveki ezimbalwa. Ungayenza ekhaya okanye kwindawo yokuzivocavoca, apho esi sicelo sidumileyo sigxile, sifumaneka kwisixhobo sakho se-Android, nangona ukuba unayo i-iOS uya kuba nayo kwi-App Store.
Enye yezinto kukusebenziseka lula, qalisa ngokukhetha apho uya kuqeqesha khona, uze ukhethe izicwangciso zemihla ngemihla, apho uya kuqeqesha i-muscle enkulu kunye nencinci. Ngokufanelekileyo, landela izicwangciso njengoko ikuxelela, ngokuphindaphinda okwahlukileyo kwaye ube sesimweni esingcono kakhulu kunangaphambili, oku usoloko udinga phakathi kwemizuzu engama-30-45 yonke imihla.
Ukongeza ekusebenzeni kwangaphambili, unokongeza ezinye zenzelwe wena, Lungisa ngokukhawuleza kwaye kwabelwana ukuba ufuna nabantu abasondeleyo kuwe, okoko nje banalo le app. Isikhokelo sineefoto kunye neevidiyo, ezimele umthambo ngamnye wokwenza ukuba uwenze ngokugqibeleleyo. Isixhobo sineenkwenkwezi ezi-4,5 kwezintlanu ezinokwenzeka kwaye sinokukhutshelwa okungaphezulu kwezigidi ezili-10.
IJEFIT
Ukuthwala inkqubo yoqeqesho ihlala iphucula leyo ukholelwa ukuba yonke imihla yeyona ilungileyo, Ngesi sizathu, kuyacetyiswa ukuba usebenzise usetyenziso olufana neJEFIT. Isicelo sinonxibelelwano oluphuculweyo emva kwexesha elide, ukulawula ukufumana umthambo ngokusebenzisa iitafile ezimelweyo, kunye nemifanekiso emileyo kunye nevidiyo eya kusinceda ukuba siyenze ngokulula nangokupheleleyo.
Ngoluhlu lokuzilolonga olungaphezulu kwe-1.000, ibilawula kuGoogle Play iminyaka emininzi, ukuba yenye yee-apps ezilungileyo kakhulu ngenxa yenani elikhulu lezicwangciso ezinokwenzeka. Iingcali zihlala zincoma oku ngasentla kwabanye kwaye kuyacetyiswa ukuba uza kuqalisa ukuba nebhodi yabaqalayo.
Yongeza ujongano oluhle, isibali-xesha sokuphumla phakathi kokuzivocavoca, kunye neetafile ezenzelwe umntu ngesihlunu, ezilungele ukwenziwa yonke imihla. Yinkqubo ekufuneka iqwalaselwe emva kobuninzi obukhoyo ngokweendlela zoqeqesho ithatha ukuba. Ixabiseke kakhulu kwi-Play Store.
Stark Bodyweight
Inkqubo yoqeqesho lwejim iyaguquguquka okoko nje usenza imithambo eyahlukeneyo, ezininzi ezikhoyo zibulela koomatshini kunye nendawo yazo. Ungasebenzisa izinto ezahlukeneyo kwaye usebenzise naziphi na izihlunu ezininzi, kubandakanywa nezo zaziwa njengesifuba, i-biceps, umqolo kunye nezinye.
Kukho ngaphezu kwe-100 yokuzivocavoca onokuyibukela kwiividiyo, ukuba uceba ukukhula, kuyafaneleka ukuba uhambe kuqala. Ngakolunye uhlangothi, kubalulekile ukukhankanya ukuba xa uyivula, uneziseko ezisisiseko ukuqala, nokuba usaqala okanye uneminyaka emininzi ukuyo. Usetyenziso olufanelekileyo.
IKlabhu yoQeqesho yeNike
Ngaphandle kokugxila ikakhulu ekhaya, IKlabhu yoQeqesho yakwaNike inika itheyibhile yeeseshoni zoqeqesho ezibalulekileyo ekuza kwenziwa ngazo iinkqubo zesiqhelo iphuculwe ngokusetyenziswa kweefoto kunye nevidiyo ethile ecacisayo. Ukufudumala yenye yezinto eziphambili ozifumanayo ukuqala ngosuku ngalunye.
Ngokuzilolonga okungaphezulu kwama-200 okwahlukileyo, esi sixhobo saphehlelelwa luphawu kunye nomvelisi wezihlangu zemidlalo kunye neempahla zihlala zifanelekile, zombini kwabo baqalayo kunye nakwabo bebekwijim ixesha elide. Iingcali ezisemva kwayo zenza kube lula ukuphumeza iziphumo kubalulekile kwiiseshoni zoqeqesho ezimfutshane.
Iklabhu yoQeqesho yeNike yinkqubo yasimahla efumaneka zombini kwiVenkile yoDlalo Njengakwi-App Store, ihlala inendawo entle kakhulu phakathi kwezo ngcali ziza kuyisebenzisa kwaye ziyenze ibe yinkqubo yabafundi babo. Okwangoku kwivenkile kaGoogle idlula i-10 yezigidi ezikhutshelweyo kwaye idlula iinkwenkwezi ezine.
Ukomelela okupheleleyo
Ngaphantsi kweli gama, isicelo sigxile kwiindlela zoqeqesho lwe-gym, kunye neetheyibhile ezilungiselelwe kakuhle kakhulu, kokubhaliweyo kunye nokubonwayo. ITotal Fitness sisixhobo esiza kuba namakhulu kubo, kunye nolungiselelo, ixesha lokuphumla kunye nolunye ukhetho olwahlukeneyo.
Kukho i-100 iyonke yokuzivocavoca ekhoyo, kunye nokukhetha ukubona nganye kuzo ngeefoto kunye neevidiyo, ezisebenzisanayo ukuze ukwazi ukugqiba nganye yazo. Ukucwangcisa imihla ngemihla kuyenye into ekufuneka iqwalaselwe, ekubeni inetafile ukuze kuququzelelwe nganye nganye kuzo. Kuyacetyiswa.
Sixhengxe
Uqeqesho olubonakalayo, oluya kuba luhambo olubalulekileyo lokulandela nokuphucula imbonakalo yomzimba kuzo zonke iiveki ezintandathu ukuya kwezisibhozo kuya kuba yimfuneko. Abasixhenxe bazalwa njengokuzinikela okucacileyo ukuze ube ngumqeqeshi wenyani, ucetyiswa ukuba into oyifunayo ngutitshala wakho wenyani, kuzo zonke izilayidi.
Isixhenxe sinemithambo engaphezulu kwama-200, elungiselelwe ukuhlangabezana nenjongo, iba yenye yeapps ekufaneleyo ukufumana okuninzi kuye nabani na. Ukulahlekelwa ubunzima, ukufumana imisipha kunye nezinye izinto ziyindlela yokukhetha ukuba ukhetha isicwangciso. Ifumaneka kwi-Play Store simahla.
U namandla
Inkqubo yoqeqesho lwesi sicelo isekelwe kwinzame ngokuthi kusetyenziswe amandla njengeyona nto iphambili kule mithambo. Ngokuqhelekileyo kukho izicwangciso ezinobunzima obuphantsi kunye nokuphindaphinda okuphezulu, kuyacetyiswa ukuba uhambe kwiiplani, ezisuka kwifutshane kodwa zibukhali ukuya kwizinto ezibizwa ngokuba zikhohlakele.
Inamandla yi-app esele ikwi-Play Store ixesha elide, kuyacetyiswa ukuba uqale ngayo kwaye wenze iitafile ezahlukeneyo ngamaxesha afanelekileyo okuphumla. Ixabiseke kakhulu kwaye enye yezo sele zisetyenziswe zizigidi zabantu.
