Olona setyenziso lusimahla lokuzila ukutya lwasimahla lonyaka
Inzululwazi kunye nobuchwepheshe bomntu busebenza kwimo engqongileyo esingqongileyo kunye nakuthi njengabantu. Ngoko ke, indoda ayifuni kuphela ukubumba, ukukhathalela kunye nokuphucula okusingqongileyo, kodwa kunye nomzimba wakhe kunye nempilo, ngokusebenzisa amayeza kunye nokutya ngokusebenzisa ulwazi (ubuchule), izixhobo kunye nezicelo (iiprogram). Ngesi sizathu, akunzima ukufumana kwi-Intanethi namhlanje, infinity yeewebhusayithi ezinomxholo we-intanethi ovela kubantu, amaqela kunye nemibutho esinika yona. iingcebiso, izikhokelo kunye neendlela zokunyamekela impilo yethu ngokusebenzisa imithambo, unyango okanye ukutya.
Kodwa, kwabo banomdla wokusebenzisa izixhobo eziphathwayo nangantoni na abanokuyenza, zikwakho ii-apps eziluncedo kakhulu zempilo, ezigxile kwezemidlalo, imithambo kunye nesondlo ngokutya okungcono kunye nokutya. Ukuba yinto eyaziwayo kakhulu, ezo zigxile kwisidlo esidumileyo sokuzila ukutya. Ke ngoko, kolu papasho lukhulu sizakunazisa kwezinye ze Eyona "apps yokuzila ngokukhawuleza yasimahla" yonyaka.
Kwaye ukuba naphakathi kulo nyaka, awuyazi malunga nokutya okukhawulezileyo kokuzila ukutya, kufanelekile ukuqaqambisa ngokufutshane ke, ukuze wazi ukuba imalunga nantoni, ukuba oku a ipateni yokutya apho ixesha lokuzila litshintshana namaxesha okutya.
Ngoko ke, ngexesha amaxesha okuzila ukutya Ukutya kuthintelwe, ngaphandle kokusetyenziswa kolwelo olunjengamanzi, ikofu okanye iti. Ngexesha, ngexesha amaxesha okutyisa, ungatya into oyifunayo, nangona kucetyiswa ukuba ukhethe ukutya okusempilweni ngokwexabiso elifanelekileyo ngokwemeko yethu yangoku.
Olona setyenziso lusimahla lokuzila ukutya lwasimahla lonyaka
Ukuzila ukutya okwethutyana – GoFasting
Kule ndawo, yethu ingcebiso yokuqala ye-app yeselula ukuphumeza ngempumelelo ukutya kwethu okuzila ukutya okwethutyana Ukuzila ukutya okwethutyana – GoFasting. Le app igqamile kwabanye ngenxa yeempawu zayo eziphambili eziluncedo, esinokuthi phakathi kwazo sikhankanye oku kulandelayo: Ujongano lomsebenzisi oluguquguqukayo kunye nokuphathwa kwazo zonke iintlobo zabasebenzisi (abaqalayo, abaphakathi kunye nabaphambili), ukusetyenziswa kwetracker yokuzila Ukudanyaza kunye nobunzima. Ilahleko Tracker.
Ukongeza, ibandakanya izicwangciso zokuzila ukutya ezidumileyo ezifana ne-168, 204, 186, 1410. Ngoko ke, inikezela ngaphezu kwezicwangciso ze-10 zokuzila ukutya ukwenzela ukuba umsebenzisi akhethe isicwangciso esifanelekileyo ngokusekelwe kwindlela abaphila ngayo. Ukuze uhambelane nesicwangciso esifanelekileyo kwaye ube nako indlela ekhawulezayo yokulahlekelwa ngamafutha.
Ukukhawuleza: Ukuzila ukutya okwethutyana
La isincomo sesibini sosetyenziso lweselula yemini yokuphucula impilo yethu, isondlo kunye nefom yomzimba ngokusetyenziswa kwesidlo sokuzila ngokukhawuleza Ukukhawuleza: Ukuzila ukutya okwethutyana. Le app igqibelele kubo bobabini abaqalayo kunye nabasebenzisi abaphambili, njengoko ibonelela ngeengcebiso ezintle kunye neengcebiso zokuthintela utshintsho olukhawulezileyo kwisidlo esiqhelekileyo somsebenzisi.
Ukwenza njalo, sebenzisa izinto eziphawulekayo, ezifana: Isibali-xesha sokuzila, ingxelo yobume bomntu oyisebenzisayo, irekhodi yokusetyenziswa kwamanzi kunye nezinye izikhumbuzo, ikhawuntara emangalisayo kunye ukukwazi ukuvumelanisa ngeFit kaGoogle. Ukongeza, le app isoloko ikuphuhliso oluqhubekayo kunye nohlaziyo olusexesheni nolusebenzayo oluyenza ilungele ukutshintsha nokuphucula indlela yokuphila yalo naluphi na uhlobo lwamadoda nabasetyhini.
I-BodyFast: Ukuzila ukutya okungapheliyo
Ekugqibeleni, wethu isincomo sesithathu sosetyenziso lweselula ukwenza ukutya okumangalisayo kokuzila okuphakathi I-BodyFast: Ukuzila ukutya okungapheliyo. Le app iphawulwa ngokuba noluntu olukhulu lwabasebenzisi kwihlabathi liphela (+35 yezigidi zabantu).
Oku kungenxa yokuba, phakathi kweenzuzo ezininzi, kubandakanya amandla dala isicwangciso sokuzila ukutya esisiso somntu
ngeveki, ngaphandle kwezicwangciso ezingaphezu kwe-10 zokuzila ukutya sele zibandakanyiwe. Ikwabonelela ngokusetyenziswa kweshedyuli yokuzila ukutya rhoqo ngeveki, ukukwazi ukulandelela ubunzima bethu kunye nemilinganiselo yomzimba, ukubeka iliso kwindlela esiwasebenzisa ngayo amanzi kunye nokunye. imisebenzi emininzi yesikhumbuzo.
Okokugqibela, kwaye ukuba ufuna ukwazi ngakumbi usetyenziso olufanayo lwe-Android, sicebisa ukuba ujonge eli khonkco lilandelayo kwi I Google Play Store. Ngelixa, ukuba ungumsebenzisi we-iOS ophathwayo, siyakumema ukuba ukhangele kwaye ufumanise malunga nenye efana ne-"Tracking kunye nokuzila ukutya okuphakathi" phakathi kweMpilo kunye nokuqina komzimba Apple Isitolo.
Okunye malunga noku kutya kwaziwa
Okokugqibela, kubalulekile ukuba uyazi ukuba oku kutya kwamaxesha okuzila ukutya kubonakaliswe kunezibonelelo ezininzi zempilo, phakathi kwazo ezi zilandelayo zibalaseleyo:
- Amazinga ancitshisiweyo esifo se-coronary artery kunye nohlobo lwe-2 yeswekile, kunye namanqanaba anamafutha amaninzi.
- Ukwandiswa kwemetabolism kunye nokutshisa ngokukhawuleza kwamafutha.
- Ukuphuculwa kokufuyaniswa kwezondlo ezisuka kukutya.
Ukongeza, ukuba uya kukusebenzisa ngokwenene oku kutya, kubalulekile ukuba uthathele ingqalelo imiba ebalulekileyo, efana nale:
- Ukunciphisa umzimba ngoku kutya kuyimfuneko ukugcina i-caloric deficit, oko kukuthi, kufuneka udle iikhalori ezimbalwa kunokuba utshise. Ukongezelela, ukuze ungalahlekelwa ubunzima be-muscle kule sidlo, izondlo ezaneleyo kufuneka zisetyenziswe ngexesha lokutya.
- Kuhlala kungcono okanye kunconyelwe ukwenza oku kutya kunye nayo nayiphi na enye indlela elawulwayo kwaye phantsi kweliso le-dietitian ethembekileyo okanye ingcali yezondlo. Khumbula ukuba oku kutya akugxininisi ekupheliseni ukutya, kodwa kunokulawula amaxesha okutya kunye nexesha lokuzila phakathi kwabo.
- Ukuze ugweme ukuvelisa ukuxhalaba kunye noxinzelelo, zama ukugcina ukubambelela ngokuthembekileyo ekutyeni, ukuze ugweme ukuba nefuthe lokubuyela kwakhona. Ngelixa, ukwenza kube lula, kucetyiswa ukuba udibanise kunye nokutya kwe-ketogenic (keto).
Ngamafutshane, sinethemba lokuba ezinye zezi zinkulu "Usetyenziso lwasimahla lokuzila ukutya lwasimahla" ekhankanyiweyo kunye nabanye izicelo zesondlo ngaphezu kokuba unokwazi, yongeza izibonelelo zokwenyani nezikhawulezileyo kwindlela yokuphila esempilweni onethemba lokuyifumana okanye ukuyiphucula.
Kwaye kwimeko, ufuna ukuhlola ezinye izithuba eziphilileyo ezifanayo Siyakumema ukuba ucofe koku kulandelayo unxibelelwano, okanye koku kulandelayo unxibelelwano ukuba ufuna ukwazi ngakumbi malunga nokutya okukhawulezileyo kokuzila ukutya.