Ukukhathalela impilo yethu yeyona nto iphambili esihlala siyityeshela kubuphithiphithi bobomi bemihla ngemihla. Ngethamsanqa, sinabalingane ababalaseleyo ngohlobo lwe izicelo mobile ezisivumela ukuba esweni nokuphucula zethu intlalontle ngendlela ebonakalayo. Kukho izicelo zokukhathalela impilo yakho ezijolise kwimimandla efana nesondlo, ukuzivocavoca umzimba, impilo yengqondo, ukujonga izifo kunye nokuxilongwa kweempawu.
Kwinqaku lanamhlanje sifuna ukukwazisa I-13 izicelo eziluncedo zokunyamekela impilo yakho. Zonke ziyafumaneka kwizixhobo zethu eziphathwayo ukuze zihambe nathi kwindlela eya kubomi obunempilo.
Yuka
Yuka iphezulu kuluhlu lwethu lwezicelo zokukhathalela impilo yakho. Esi sisicelo seselula esivumelayo scan ibhakhowudi yokutya kunye neemveliso zokuthambisa ukwazi ukwakheka kwayo kunye neziphumo kwimpilo. Isebenzisa inkqubo yovavanyo enemibala-eluhlaza, i-orenji kunye nebomvu - loo nto ibonisa nge indlela elula ukuba imveliso ilungile, i-avareji okanye imbi. I-database yayo ibandakanya ukutya okungaphezulu kwe-3 yezigidi kunye ne-2 yezigidi zokuthambisa. Ngaphezu koko, inika iingcebiso ezizezinye ezinempilo. Eyona nto ingcono kukuba i-100% izimeleyo, ngaphandle kwempembelelo kwiimpawu zentengiso.
Ada-Izicelo zokukhathalela impilo yakho
Ada si-app yezempilo eyenziwe ngobukrelekrele evumela wena uphonononge iimpawu zakho kwaye ufumane ukuxilongwa kwangaphambili kwimizuzu. Lusetyenziso oluphuhliswe ngoogqirha kunye nezazinzulu. Ibuza imibuzo elula malunga neempawu zakho kwaye iqhathanise nedatha yayo yezonyango ukukunika ingxelo yomntu. Nangona ingathathi indawo yembono yengcali, uAda uya kwenza inikeza iziphumo ezithembekileyo kunye nokufikelela kwe-24/7 kulwazi lwezempilo, ngoko unokuhlolisisa impilo-ntle yakho xa kuyimfuneko.
maya
Sibandakanya maya ukuthatha inxaxheba kuluhlu lwezicelo zokukhathalela impilo yakho. I-Maya sisicelo esijoliswe kuyo impilo yabasetyhini egcina ingxelo eneenkcukacha yomjikelo wokuba sexesheni. Ukuqikelela ngokuchanekileyo la ukuchuma kunye ne-ovulation, kunye neempawu ezilindelekileyo kwisigaba ngasinye somjikelezo. Inezikhumbuzi ezinokwenziwa ngokwezifiso, izibalo kunye nembali yedatha. Ngaphezu koko, inika esweni ukukhulelwa kunye noluntu lokuthetha ngezempilo. Inojongano oluhle kunye ne-intuitive. IMaya ithenjwa kwaye ikhutshelwe ngabasetyhini abangaphezu kwezigidi ezili-10 kwihlabathi liphela.
Meyo-Izicelo zokukhathalela impilo yakho
Mna mna sisicelo sophuhliso lobuqu esiyilwe ziingcali ukukunceda ukuba ufezekise inguqulelo yakho ngentlalontle yeemvakalelo. Inceda ukuphucula ukuzithemba kwakho, ukuzola ukuxhalaba kunye nokwandisa kwakho ukuzithemba nemingeni kunye nomxholo owonwabisayo. Dibanisa imikhwa esempilweni yokuziva ungcono yonke imihla kwaye woyise ukudakumba. Meyo sisitshixo ukuqala indlela eya kubomi obupheleleyo, ngokulawula ngakumbi iimvakalelo zakho kunye nokukhululeka koxinzelelo.
Isifo seswekile
Isifo seswekile Yenye yeengcebiso zethu kwizicelo zokukhathalela impilo yakho. Lusetyenziso oluququzelelayo ulawulo lweswekile kunye nokuzilawula ukurekhoda ngesandla iiparamitha ezifanelekileyo ezifana i-glycemia, insulin, ukutya kunye nomsebenzi womzimba. Ikuvumela ukuba ubone ngeso lengqondo ukuvela kwesifo seswekile kwaye ubale idosi ye-insulin eyimfuneko kulawulo olungcono lwe-glycemic. Kwakhona uye ukudibanisa neeglucometers, Isizukulwana se iingxelo, uqhagamshelwano nabasebenzi bezempilo kunye nezixhobo eziluncedo zokhathalelo lwemihla ngemihla yohlobo lwe-1 kunye nesifo sikashukela se-2. I-SocialDiabetes iqinisekiswa njengemveliso yezempilo ephezulu.
Lawula Intlungu Yam-Izicelo zokukhathalela impilo yakho
Lawula Intlungu Yam Yeyona app yokuqala eqinisekisiweyo ngokwezonyango ukubeka iliso kunye nokulawulwa kweentlungu ezingapheliyo. Ivumela rekhoda iimpawu, amayeza kunye nokucamngca kwansuku zonke ngendlela elula yokuqonda ngcono iipatheni zakho zentlungu. Veza iingxelo eziluncedo kunye neegrafu ukuchaza imeko yakho koogqirha. Ukusukela ekuqalisweni kwayo, Lawula Intlungu Yam incede amawaka abantu abane-fibromyalgia, i-migraine, kunye nezinye iimeko ukulawula ngcono ukugula kwabo. Liqabane eligqibeleleyo ledijithali ukuthatha indawo yeedayari zentlungu.
Endomondo
Esinye isicelo sokukhathalela impilo yakho sithandwa Endomondo. Endomondo yi free app fitness Yintoni ekuvumela ukuba wenze ukulandelela imidlalo eyahlukeneyo njengokubaleka, ukukhwela ibhayisekile okanye ukuqubha. Rekhoda umgama, ixesha, isantya kunye nokusetyenziswa kweekhalori zokuzilolonga kwakho. Inokungena ngesandla ukulayisha imisebenzi eyenziwa kunye nezinye ii-apps. Ikuvumela ukuba ubeke iinjongo, nangona kunjalo Eyona misebenzi igqibeleleyo yile pago. I-Endomondo yenza iigrafu ngezibalo zakho, ikuvumela ukuba wabelane ngokusebenza kwinethiwekhi yoluntu kwaye ibandakanya imiceli mngeni yokukukhuthaza nabahlobo. Inketho elungileyo esisiseko ukugcina umkhondo womsebenzi wakho womzimba.
iDoctus -Izicelo zokukhathalela impilo yakho
iDoctus igqityiwe iqonga lonyango lwedijithali olukhethekileyo lwabasebenzi bezempilo. Ibonelela ngolwazi oluchanekileyo noluhlaziyiweyo ukuxhasa ukuxilongwa kunye nonyango lwezigulane. Uyenzile izishwankathelo amanqaku zenzululwazi, idatha yeziyobisi ezizimeleyo, zokubala zonyango, imingeni yokuxilonga kunye nokufikelela kumaziko olwazi olukhethekileyo. I-iDoctus sisixhobo esonyusa ukhuseleko lwesigulane kunye nokusebenza kakuhle kokubonisana ngokuba nalo lonke ulwazi oludityanisiweyo kwindawo enye. Usetyenziso oluyimfuneko koogqirha.
Ukulawulwa
app Ukulawulwa Sisixhobo esibanzi esifunayo thintela, ubhaqe kwaye ukhaphe abasetyhini kunye namaxhoba obundlobongela be-OSIGD-LGBTI. I-app inikezela ngolwazi olungexesha kunye nengqalelo ekhawulezileyo kwiimeko ezinobungozi, kunye nezibonelelo malunga nokuba wenze ntoni xa uqaphela iimpawu zomngcipheko. Kwakhona inika amaxhoba iingcebiso zokhuseleko lwawo. I-App Contigo isebenza njengenkxaso kunye nearhente yokwazisa ngokuchasene nobundlobongela obuphathelele kwezesini kunye nokucalula.
Amanzi okusela -Izicelo zokukhathalela impilo yakho
Isicelo Amanzi osela Yeyona ndlela ilungileyo yokuhlala unamanzi kwaye usempilweni. Le app ikuvumela yenza ngokwezifiso umthamo wakho wamanzi wemihla ngemihla ngokusekwe kubunzima bakho. Ukuthumelela izikhumbuzo eziluncedo xa ilixesha lokusela ngakumbi, ulandelele iiglasi zakho ezisetyenzisiweyo, kwaye ubeke iliso kwimikhwa yakho yokuhambisa amanzi ngeegrafu zolwazi. NgeDrinkingWater unako ukwandisa inzuzo yokusela amanzi aneleyo, njani ukuhlala ufanelekile, ube nolusu olunempilo, kwaye ube ne-hydrated kakuhle. I-app kulula ukuyisebenzisa kwaye iyahambelana nezixhobo ze-Android.
umsequoia
umsequoia lusetyenziso lwenzelwe ukuxhobisa amadoda kwindlela yawo eya kwintlalontle egqwesileyo. Olu setyenziso lusebenzisa amandla e-algorithm yenzululwazi ukulandelela ngobuchule kwaye uphucule impilo yamadoda ngokwesondo. Phakathi kweempawu zayo ziingxelo zezempilo zomntu ngamnye, iingcebiso zomthambo, umxholo wezemfundo, ukulandelela umsebenzi kunye nokuqeshwa kwezonyango. Inojongano olulula kunye neengcali zonyango ezizinikeleyo ezihlala zikhulisa ulwazi lwazo.
I-YAZIO-Izicelo zokukhathalela impilo yakho
UKUXOKA Yenye yezicelo eziphambili kwi ukwehla kobunzima obunempilo ngaphandle kokutya, kunye nokuzila ukutya okuziithutyana kunye nekhalori ebalaseleyo. Le app ikuvumela ukuba uphathe Ilog yokutya elula, yenza izicwangciso zesondlo, ulandelele umsebenzi wakho womzimba kwaye uzame iindlela ezahlukeneyo zokuzila ngokukhawuleza. Ugcino lwazo olubanzi lokutya kunye neeresiphi ezinempilo ezimnandi zenza kube lula ukutya kakuhle kwaye ufezekise iinjongo zakho.
Yana
Ukugqibela kwezicelo zokukhathalela impilo yakho nguYana. Yana yi-chatbot entsha ebonelela ngenkxaso yeemvakalelo iiyure ezingama-24 ngosuku. Ukusebenzisa izixhobo zonyango zokuziphatha ngendlela enobubele nekrelekrele, uYana inceda ukulawula iimeko ezinzima zeemvakalelo kunye nokukhuthaza impilo-ntle. Ukuba ufuna uncedo olongezelelweyo, unokunxibelelana ngokukhawuleza nemigca yentlekele okanye iingcali zempilo yengqondo. Nangona ingathathi indawo yokhathalelo lobuchwephesha, uYana sisixhobo esifikelelekayo sokukukhapha kwindlela eya kwimpilo yeemvakalelo, nangaluphi na usuku nangaliphi na ixesha.
Ukukhathalela impilo yakho kunye nokuba sempilweni kulula kunangaphambili ngenxa yobuninzi bezicelo zeselfowuni ezikhoyo ngoku. Ukusebenzisa ezi zixhobo zeteknoloji kunokwenza umahluko omkhulu kumgangatho wobomi bakho.