Ngokuhamba kwexesha, izidlo ziye zabonakala zithembisa ukunciphisa umzimba ngeveki iikhilogram eziliqela, ezinye iifowuni ezimangalisayo. Okwangoku akukho mntu unokunciphisa umzimba kakhulu ukuba awuxutywanga nemidlalo kunye nomsebenzi womzimba, ngoko kulungele ukwenza zombini ukunciphisa umzimba.
Ukutya okubalulekileyo namhlanje yi-ketogenic, eyenziwa ngabaqeqeshi kunye nabantu abafuna ukulahlekelwa ngamafutha kwiiveki ngokutya ii-carbohydrates ezimbalwa. Ukwenza oku unokulandela la manyathelo kwezi Izicelo ezi-6 zokwenza ukutya kwe-keto kwifowuni yakho ye-Android.
Umphathi weCarb: I-Keto Diet App
Inesiseko sedatha esikhulu kunazo zonke sezicelo ezifumanekayo kwiVenkile yePlay, egqithisa ngaphezulu kwe-350.000 yeeresiphi zekhabhu ephantsi. Kufanelekile ukuba ufuna ukulandela ukutya kwe-keto, ukulahlekelwa ubunzima phakathi kweveki kunye nokugcina ukutya okucebileyo, ngaphezu kokungabi nesithukuthezi konke.
Ugcina ulwazi lokutya okulungelelanisiweyo, Zikwagqibelele ukuba ufuna ukuzifaka kuyo yonke loo resiphi oqhele ukuyenza phakathi evekini. Yongeza incwadi yeresiphi elungileyo, enika imijikelo eyahlukeneyo yokutya kweveki, ilungile ukuba ufuna ukwenza enye okanye enye kuyo yonke imijikelo.
Isicelo sikwabandakanya ukujonga umthambo wemihla ngemihla, ebonisa ukuba uhambile kangakanani ngamanyathelo, iikhilomitha, iikhalori ozilahlekileyo, kunye nolawulo lwayo yonke imidlalo ngokubanzi. Usetyenziso luphakathi kwezona zirethiweyo, ngomlinganiselo weenkwenkwezi ezi-4,5 kunye nokukhutshelwa kwezigidi ezili-10, kufutshane kakhulu nezigidi ezingama-20.
Senza: Keto & Fasting
Yenye yeenkqubo zokuqalisa kwi-keto yokutya, kunye nesikhokelo sokuqala esihlala ngaphantsi kweveki, sinikeza iinjongo eziphambili, ukutya esifanele sikutye. USenza waqala ukucinga ngabantu abafuna ukunciphisa iikhilogram, zonke zisekelwe ekutyeni iicarbohydrates ezimbalwa, enye yeengcebiso kuyo nayiphi na ukutya kolu hlobo.
Emva kokuba uqale ngayo uya kubona ulwazi oluninzi, iingcebiso zinikezelwa ngabantu abaye bachitha ixesha benikezela ubomi babo ngokusekelwe kwesi sicwangciso. Kwi-database yayo yongeza amawaka eendlela zokupheka, nganye kuzo ichazwe inyathelo ngesinyathelo ukuba umntu alandele kwaye azuze.
Landelela ukutya kunye nesondlo, ukutya iifestile kunye nokuzila ukutya, i-ketones-glucose, ukuzivocavoca ukwenza imihla ngemihla kunye nobunzima bokulahlekelwa. Uya kuba nakho ukulandela inkqubela yakho yemihla ngemihla, ikwabandakanya incwadana yokubhala phantsi into ophulukana nayo ngeveki.
UKeto
Ngaphantsi kwegama lokutya, i-Keto iqaliswe kuphela kwaye yenzelwe kuphela ukulandela isicwangciso ngokwelizwi. Inika izitya ezahlukeneyo ze-carbohydrates eziphantsi kunye nokutya, apho yongeza into ebalulekileyo, iya kukuxelela iikhalori zesitya ngasinye esidliwayo.
Ngokuqhelekileyo ilawula amafutha, iiprotheni kunye ne-carbohydrates, okwenza kube lula ukuba ulahlekelwe isisindo ngeveki kwaye ufikelele kwiikhilogram ozifunayo. Iba lusetyenziso oluya kukuxelela ukuba uyenza ngokufanelekileyo okanye hayi ngezicwangciso, idibanisa kunye nokulandelwa komntu ngamnye wabantu abayisebenzisayo.
Khetha ukutya, yenza uluhlu lokutya kwe-keto, sebenzisa i-carbohydrate calculator, khangela amanqanaba amanzi kunye nalo lonke ulwazi olunika idatha. Ukuba awuzange wenze ukutya kwe-keto, esi sisixhobo sokuqala kunye nokutya okunempilo. Ngaphezulu kwe-500.000 yokukhuphela iqinisekisa esi sicelo.
ICarb ephantsi
Ukuba umtsha kwi-ketogenic yokutya, iCarb ephantsi Unika iingcebiso kwaye ubonisa iimenyu ezilungileyo xa kuziwa ekwenzeni oku ngaphandle kokudikwa. Ukukhethwa okukhulu kokutya kwenza kube yinto efanelekileyo, apho ingongoma ebalulekileyo yongezwa, i-interface emhlophe eneenkcukacha ezincinci ezinemibala.
Ihluke kwabanye, ibandakanya iividiyo zokujoyina i-keto yokutya, iya kukunika iingcebiso, yenza uluhlu lokuthenga, udle izinto eziphantsi kwi-carbohydrates kunye nokunye okuninzi. Dibanisa isicwangciso sokutya seveki, ungabona kwakhona ukuba uvutha kangakanani kwiintsuku ezisi-7 kunye ne-14, elixesha apho uya kubona iziphumo.
Inguqulelo yokuqala iza kubeka kuthi izinto ezisisiseko, ngelixa i-premium version yongeza ngaphezu kwe-20 imisebenzi eyahlukeneyo, eyenza ibe yinkqubo efanelekileyo ukuba ufuna ukungena ngokupheleleyo kwi-keto yokutya. Isicelo siphakathi kwezona zibalaseleyo kudidi lwaso, ungaphulukana neentsuku ngokulandela izikhokelo ezimbalwa.
Iiresiphi zeKeto - Ukutya kwaseSpain
Ukusebenzisa i-Keto Recipes siza kwenza ukutya okuphantsi kwe-carbohydrate, ukutshisa amanqatha kwaye oku kufuneka kuhambisane nemidlalo. Inika ulwazi lokuqhuba ukutya okune-ketogenic, enye yezona zidumileyo ngoku ukutshisa ngokukhawuleza kunye nokutya okunempilo ngokutya okunesondlo.
Izicwangciso zihlala zinokutya okulula kunye nokulula ukwenza, ukongeza ngaphezulu kwe-2.000 yeeresiphi ezahlukeneyo xa ufuna ukutya ukutya okwahlukeneyo kwaye ungadinwa uzama. Isicelo sinconywa kakhulu, kuba sinenjini yokukhangela ukuba ufuna ukufumana intandokazi, gcina iiresiphi kwaye wabelane ngazo.
Ungaya kukhangela ukutya okufunayo, khawufane ucinge ukwenza ipizza yeketo, i-keto tortilla okanye ezinye izitya ezininzi ezimnandi nezityebileyo. Inebhokisi yeposi yokuthumela nayiphi na ukutya kwe-ketogenic, ukongeza kwisiseko sedatha, edla ngokukhula ngokuhamba kwexesha. Ifikelela ngaphezu kwe-550.000 yokukhutshelwa.
Ukutya kweKeto
Fumana iiresiphi zazo zonke iintlobo, ngokutya okwahlukileyo kakhulu kwaye ikuvumela ukuba ungabi nesithukuthezi kuyo yonke i-keto yokutya, enye yefashoni ngoku. I-KetoDiet ilayishe ngaphezu kweeresiphi ze-20 ngeveki, ukwandisa ukuya kwi-2.500 ekhoyo kwi-database yesicelo.
Ibandakanya izixhobo eziluncedo, iingcebiso zeengcali zokwenza ukutya kwe-ketogenic kakuhle kwaye unokucela uncedo kuluntu olukhoyo kwiiforamu. Isicwangciso esisisiseko sisimahla, ngelixa unesicwangciso seprimiyamu yee-euro ezisi-8 apho bongeza imisebenzi eyongezelelweyo emininzi. Ngaphezulu kwe-100.000 yokukhutshelwa.
