Rhoqo nge-22 kaMatshi, kubhiyozelwa uSuku lwaManzi lweHlabathi, umhla obalulekileyo emva kokuba yinto ebalulekileyo ebantwini, kwizilwanyana nakwindalo. Ngelo xesha Kuyacetyiswa ukuba usele phakathi kwe-2 ukuya kwi-2 yeelitha kunye nesiqingatha samanzi yonke imihla, njengoko isinceda ukugcina ithoni efanelekileyo, kunye nenqanaba elisempilweni emzimbeni nasengqondweni.
Ukuhanjiswa kuyacetyiswa nangaliphi na ixesha lonyaka, ngakumbi ehlotyeni apho ukubetha kobushushu kudlala iqhinga elinobuqhetseba kubantu abathile. Uninzi lwazo alukhumbuli kusela amanzi yonke imihla, kodwa kukho izicelo ezikukhumbuza oku ngokusebenzisa isaziso rhoqo.
Izicelo ziyaqwalaselwa kakhulu ukufikelela kuloo njongo ubuncinci beelitha ezimbini, into elungileyo kukuba usele ngeedosi kusasa, emva kwemini nasebusuku. Ngamnye kubo uhlengahlengisa kwiiparameter ezahlukeneyo, ke kuhlala kulungile ukuba nebhotile esandleni.
Isikhumbuzo sokusela amanzi
Inkqubo yokukhumbuza amanzi okusela Isebenzisa ujongano olulula kakhulu, kuyo ungongeza iiglasi zamanzi osela ngawo onke amaxesha. Kuyanceda ukwazi ukuba ungakanani amanzi owadingayo umzimba wakho yonke imihla kwaye unokongeza iiglasi ezinobungakanani obahlukeneyo, kuba abanye basebenzisa amanye amanyathelo.
Iibhotile ziya kubakho ngexesha lokujolisa kwezi glasi, ukuba ukhetha enye ye-33 cl, 50 cl, 1 litre, 1,5 litha okanye iilitha ezi-2. Iicarafes azithathelwa ngqalelo ngalo mzuzu ungazi kakuhle ukuba usele ntoni, kodwa ngazo unokugcwalisa iiglasi kunye neebhotile.
Isikhumbuzo sokusela amanzi sibonisa ukuba amanzi akhonza ukukugcina ukwimo entle, Ukucoca ulusu lwakho nokuba neenzipho ezisempilweni zezinye zezinto ezisempilweni. Isicelo sinokukhutshelwa okungaphezulu kwesigidi kwaye yenye yezona zikalwe kwiVenkile yokuDlala.
Isikhumbuzo saManzi okusela-Isilumkiso kunye neLog
Kukhethwe njengenye yezona zixhobo ezilungileyo kakhulu ngo-2016, Ngokukodwa malunga neminyaka emihlanu edlulileyo ngokuxatyiswa kakhulu ngabantu ngokuziphucula. Sisicelo esiya kukukhumbuza amaxesha okusela amanzi, ukumakisha amaxesha kunye nazo zonke iinjongo eziphakathi kwe-2 ukuya kwi-2,5 yeelitha.
Izaziso ziyabonakala, nokuba kungabikho okanye ngaphandle kwesandi, kodwa kungcono ukugcina isixhobo sinomsindo ukuze ubaphulaphule. Kukho injongo yemihla ngemihla yokufikelela ubuncinci malunga neelitha ezimbiniUkwenza ukubala ngeglasi kunye nobukhulu beebhotile ezahlukeneyo.
Imibalabala, inemifanekiso yeglasi, iikomityi kunye neebhotile, ke kuya kufuneka ukhethe ukuba zeziphi ozisebenzisileyo imini yonke. Ukuba ufikelela kwiinjongo, uya kuvuzwa ukuze ufikelele kwiinjongo ezahlukeneyo rhoqo emva kweeyure ezingama-24. Idlula ukhuphelo lwezigidi ezili-10.
Ixesha lamanzi
Amanzi okusela asempilweni, ubuncinci yindlela iXesha laManzi eliwakhumbula ngayo ngalo lonke ixesha usazisa, usinika ulwazi ngayo yonke into oyenzayo ukuze sizuze. Phakathi kwezinto ezibalulekileyo kukuba sikwazi ukunciphisa umzimba kunye nokulunge ngakumbi ukuzondla, nokuba kukutya okanye ngaphandle kwezidlo ezahlukeneyo.
Phakathi kweempawu zokungaseli manzi ngokwaneleyo iintloko kunye nokudinwa njengezona zinto zibangela, nangona ingezizo zodwa izinto. Isivusi siyakukhumbuza kwangexeshaNgokukodwa kuba kubalulekile ukufikelela kumjikelo weeyure ezingama-24 esabelweyo.
Amanzi acoca ulusu, aphucula impilo yonkeIluncedo lokwehla kobunzima kwaye ithintela amatye ezintso, ikwaluncedo kwizimbiwa. Into elungileyo kukunxibelelana, okunomdla kunye nemisebenzi emininzi, ebonisa isixa esiselayo ngamaxesha onke njengezinye iiapps.
Amanzi-isikhumbuzi, isilumkiso kunye nelog
Sisicelo sokusela amanzi ayimfuneko emini, Ngaba ikwenza ngemizekeliso ethile ukukhuthaza ukuba ufezekise injongo. Isixhobo sinee-alamu ezintle zokwazisa ngefoto nganye, ikwagcina zonke iirekhodi zemihla ngemihla ukugcina umkhondo.
Yenza izitya ngemibala eyahlukeneyo eyahlukeneyo, nganye kuzo inokuba nexabiso lolwelo, kuba amanyathelo afanelekile. Iinkcukacha-manani zibonisa igrafu ukukukhuthaza ngedatha yazo zonke iintsuku osela ngazo umndilili weelitha ezimbini ngosuku.
I-hydration efanelekileyo inokulandelwa nge-avareji eya kusuka kwi-1,5 ukuya kwi-2 yeelitha, ukunciphisa umzimba, khanyisa ulusu, thintela izifo, kuba amanzi enzelwe oko nangaphezulu. Igqitha ukukhutshelwa okungama-500.000 kwaye sisixhobo esifanelekileyo ukuba ufuna ukuqala ubomi obunempilo.
I-BeWet-Isikhumbuzo sokusela amanzi
I-BeWet sesinye sezona zikhumbuzo zilungileyo zokusela amanzi kanye xa umzimba uwudinga, kule nto unenjongo yokufezekisa injongo yeelitha ezimbini ezinesiqingatha. Kufanelekile ukunciphisa umzimba, ukuphucula imetabolism, ukugcina ibhalansi yendalo kunye nokukhetha ukusela amanzi ayimfuneko emihla ngemihla.
Amanzi ayayiphucula imeko, ikwathintela nentloko kunye nezinye izinto ezinokwenzeka kuthi ukuba asiseli ilitha enesiqingatha ngosuku. Ulusu kunye nezikhonkwane ziya kufuna amanzi ukuze ziphinde zivuseleleke., kuyacetyiswa ukufikelela ubuncinci yonke imihla kunye neapp.
Unokwenza izikhumbuzo ezizenzekelayo okanye usete ngesandla ukuze ikukhumbuze ngamaxesha abekiweyo, konke oku kuya kuxhomekeka kuwe kunye nexesha onalo. Ungazithatha ezo glasi uzisebenzisileyo ube nolawulo olupheleleyo lwawo onke amanzi aselwayo ukuza kuthi ga ngoku. Ifikelela kwisigidi esinye sokukhutshelwa.
IHydrillo
Akukho lula ukufikelela kubuncinane beelitha ezimbini zamanzi yonke imihla, kodwa ngeHydrillo kunokwenzeka ukuba ufike ngokusekwe kwizikhumbuzo, iyakwenza njalo ngeialamu kunye nemiyalezo. IHydrillo iyanceda ngokubala ubungakanani bamanzi owafunayo ukuze ufumane i-hydration efanelekileyo, kuyacetyiswa iiglasi ezili-10 zamanzi ezingama-25 ml.
Ngomthamo wamanzi olungileyo, uxinzelelo luya kugcinwa kwaye namandla aya kwanda, kuba oku ukuba akunakwenzeka ukuba ube neglasi kufutshane, kungcono ukusebenzisa ibhotile. Amanzi aya kunciphisa nentloko, iintlungu zomqolo nezinye izifo eziqhelekileyo.
IHydrillo sisicelo esifanelekileyo ukukuxwayisa ngeeyure ye-20 okanye ye-25 ml yokungenisa amanzi, bhala phantsi konke okutyayo kwaye kuya kukwazisa ukuba ubusele ntoni ngelo xesha. Elinye lawona manqaku alungileyo kukuba ibandakanya iwijethi yokusebenzisa ixesha lokwenyani. Ngaphezulu kwe-100.000 yabantu esele bayizamile.
Ixesha leNox Water
Cwangcisa ixesha lokusela amanzi kwaye wenze i-histogram epheleleyo yokulandela Ukusetyenziswa kwemihla ngemihla, ngeveki kunye nenyanga, konke kwigrafu ebonakalayo. Lixesha lokuba kusekwe uthotho lweenjongo, impumelelo iya kuba luncedo kuba ngoyena ndoqo wamanzi onokukwazi ukubuyela kwakhona imihla ngemihla.
Ngokusela rhoqo, ulusu luya kuphucula ngendlela ephawulekayo, yiyo loo nto kubalulekile ukuthwala i-hydration yemihla ngemihla ukuze ukwazi ukukhokela ubomi obungcono. Unokwenza ngokwezifiso njengomntu oqalayo ukusela malunga neelitha ezi-4 okanye ezi-5 zamanzi yonke imihla, kwaye uqale ngamanqanaba entuthuzelo kunye nokukwazi ukukhawulezisa amanqanaba akho emetabolism.
Kukho itshathi enomfanekiso obonisa ukuba maninzi kangakanani amanzi aselwayo ngalo lonke ixesha. Jonga konke oku ngeXesha laManzi ujongano olulula. Igazi linamanzi angaphezu kwama-90%, kwaye igazi lithwala ioksijini liyisa kwiindawo ezahlukeneyo zomzimba. Ngaphandle kokungabi lolunye lolona khuphelo, sisicelo esiluncedo ngokwenene.
Sela amanzi
Ngokufuna ukusela ubungakanani bamanzi esinye sezixhobo ezilungileyo Yintoni eya kukunceda "Sela amanzi", njengoko igama layo lisitsho, iya kugxila kuwe uthathe isixa esifanelekileyo. Kukho ulwazi malunga nokuba kunempilo kangakanani ukusela phakathi kwe-2 ukuya kwi-3 yeelitha kwaye basinika iingcebiso ezininzi zokufikelela kwinjongo, zonke zilumkisa.
Bala ukuba ungakanani amanzi omele ukuwasela ngosuku Ngokusekwe kubunzima bakho, ishedyuli yezaziso ukuba ufuna ukufikelela kuloo njongo yemihla ngemihla ekufuneka uyiphumezile ukuphucula kakhulu ngayo yonke indlela. Yenza ulandelelwano lwemihla ngemihla, ngeveki nangenyanga ukuthatha isitokhwe sokwazi ukuba usebenze kakuhle ukuza kuthi ga ngoku. Ngaphezulu kwesigidi sokukhutshelwa kwaye sisicelo ekufuneka siqwalaselwe njengoko simahla.
Isikhumbuzi samanzi-Sela iiglasi eziyi-8 zamanzi ngosuku
Isiseko seSikhumbuzi saManzi kukuba usela malunga neiglasi ezi-8 zamanzi ngosuku, okanye yintoni enye, ngaphezulu nje kwe-1,5 yeelitha zamanzi ngosuku. Eyona nto intle kukuba iya kukwazisa ngayo yonke imipu ekufuneka uyithathile ekupheleni kosuku, kuyacetyiswa ukuba ujikeleze iiglasi ezili-10 ze-20 ml (2 yeelitha).
Inoyilo oluncinci, kulula ukuyisebenzisa ukuba ufuna ukuhlangabezana nomceli mngeni wokusela iiglasi ezi-8 ngemini kunye nezinye ezihlanganisiweyo eziza kukunceda ukunciphisa umzimba. Iindlela zendalo zendalo kwaye iiglasi ngamanye amaxesha zifuna ukutya ukusela ulwelo.
