Kwiselfowuni yethu sinothotho lwe zokusebenza ezi-5 eziphezulu zokuqina oko kuyasivumela ukuba sigcine umgca ophathekayo okanye siphinde sibuye xa sinethuba lokushiya ngaphezulu kwendlu. Ngamanye amagama, uza kuzifumanela ulwandle olusempilweni kwaye uya kuqaphela ngokukhawuleza ukuba umzimba wakho uguqula njani ukuze izihlunu zibonakale ngakumbi kunendawo ezidumbileyo ezifana nesisu.
Ukulungiselela le nto wena Siza kufundisa ezi zintlu-5 zokusebenza ukuba nganye nganye ine-mission eyahlulahlula zonke. Oko kukuthi, ngamnye kubo unokuncediswa kunye nabanye ukuba banandiphe amava asimahla ngeselfowuni ukuze umzimba wethu uzilolonge ngokugqibeleleyo. Kwaye nathi sinokuhamba ngebhokisi ukuya kwizisombululo zabo zepremiyamu. Ziphose kuyo.
Ukubaleka kweAdidas yiRuntastic
Siqala ngale app kuba idibanisa ngokuchanekileyo imiba emibini ebalulekileyo yomthambo esinokuyenza ukuze sibe kweyona migca ilungileyo. Kwelinye icala, ingaba yintoni imfanelo yokwenza uthotho lokuzilolonga esinokukwenza ngokugqibeleleyo ekhaya, kwaye kwelinye, yintoni ebalekayo okanye ebalekayo.
Kubalulekile ukuba uyikhumbule into yokuba indibaniselwano yokubaleka (okanye ukuthatha ibhayisekile okanye ukuqubha) kunye nokuba yeyiphi na yokwenza imithambo apho siqinisa imizimba yethu, iya kusivumela ukuba sichaze izihlunu zomzimba ngamnye esizisebenzisela ezo njongo.
Kwaye kulapho iAdidas Running yiRuntastic ime ngaphezulu kwezinye. Ewe kuyinyani oko Ndiqinisekile ukuba ukomelela komzimba siya kufumana olunye usetyenziso.
Ukulunga kwayo
Ngokuqalisa kweAdidas uya kuba nakho rekhoda yonke imisebenzi yakho yezemidlalo kwaye uqokelele ukuqhubela phambili kumanani ukuba unayo imihla yakho yemihla ngemihla. Iyakwazi ukulinganisa umgama, ixesha, isantya, iikhalori ezitshisiweyo, isantya, ukuphakama kunye nolunye ulwazi olufanelekileyo kakhulu ukuba sibe neegrafu ezandleni zethu esinokuthi sivavanye ukuqhubela phambili kwethu kunye nezenzo zemidlalo.
Phakathi kwezinye zeempawu ezintle zezi:
- Umqeqeshi welizwi lomntu: ngamanqaku elizwi aya kukugcina unolwazi ngenkqubela phambili kunye namaxesha owafezekisayo
- Imiceli mngeniImiceli mngeni apho iapp iyakukukhuthaza ukuba uqhubeke nokukhula
- Ivumela ukuphawula izihlangu zakho zemidlalo ukudibanisa iikhilomitha ozihambileyo
- Yenza iqela labahlobo onokuthi ulume nabo
- Ukuhambelana kwezixhobo ezifanelekileyo ezinjengeebhanti zewrist: iyahambelana ne-Android Wear 2.0 kunye neewotshi zePolar, ukudityaniswa kweGarmin Connect (Garmin Forerunner, Fenix, GPS-enikwe amandla iVivo okanye ikhompyuter yebhayisekile yeEdge), Google Fit
Isisombululo sakho sepremiyamu
Como uninzi lweziapps ezinikezela phantse ngamava apheleleyoUkuba sifuna ukuya kwelinye inqanaba, sinamava e-premium anayo iAdidas Running.
Ezi zezona mpawu zayo zibalaseleyo:
- Izicwangciso zoqeqesho lomntu nguAdidas uqobo
- Izicwangciso zoqeqesho ezisebenzayo ezingenamda yenqanaba lohlobo 5K, 10K, isiqingatha semarathon, imarathon nabanye abaninzi
- Fumana iindlela zabanye abasebenzisi ukuze ubalandele kusuku olulandelayo loqeqesho
- Uqeqesho lwexeshana: ungaya kwelinye inqanaba nge-cardio kunye neeseshoni ezisebenzayo
- Izibalo kunye nohlalutyo oluphambili
- Thumela imiyalezo yenkxaso kubahlobo ngelizwi lakho
- Umdlali womculo odibeneyo kunye nePowersong
La Ubhaliso lwenyanga nenyanga lunexabiso le-9,99 euro ngenyanga, kwaye ukuba uya kwintlawulo yonyaka ye-59,99 ye-euro uya kuba ne-Adidas Running ukuze uqhubele phambili ngokucacileyo kwimeko yakho yomzimba.
Ikhawuntari yeekhalori
Ngokuqinisekileyo uyazibuza ukuba kutheni sikhankanye usetyenziso olunje ngeCalorie Counter. Kwaye kucacile, umgca olungileyo kunye nomzimba olungileyo badinga ukutya okusempilweni okubonelela ngento eyimfuneko ukuze sisebenze ngokupheleleyo. Kungenxa yoko le nto le app ilawula ngokwalo kudidi lweeapps ukuze sazi ukuba sidla ntoni yonke imihla kwaye silungisa iziphene zokutya ezibangelwa kukutya okungalunganga.
Kwaye sikhona ukuthetha ngenye yezona zixhobo zokusebenza ezomeleleyo phakathi kwezigidi zabasebenzisi kumhlaba jikelele. Ikwayiloo app yokulawula ukutya ikhalori, kodwa iyasebenza nakweminye imisebenzi. Ixhasa ukutya, ukutya, kunye nemacros.
Ewe kunjalo idityaniswa nezinye iiapps kunye nezixhobo, njengoko besesitshilo ekuqaleni kweli nqaku lezona zixhobo zintle zokulolonga umzimba, sisixhobo esihle kwaye sinokuhamba ngokugqibeleleyo nezinye izicelo eziphononongiweyo.
Ikwabonakaliswe ngu ukurekhoda ngokusisiseko zonke iintlobo zomthambo, uqhagamshela kwiqela lezixhobo ezithile kunye nokusetyenziswa, kwaye ikwanakho nokulandela umkhondo womzimba njengokunyanzelwa okanye ixesha lokulinganisa ukwenza x ukunyusa ngexesha elithile.
Inyaniso iyaxelwa, kodwa kunjalo Kunzima ukufumana usetyenziso ngobunzulu obubonisayo kuwo onke amanqanaba enika njengamava. Kwaye sithetha ukuba kwindawo yogcino lwedatha inokutya okungaphezulu kwezigidi ezi-6, kwaye iyasivumela ukuba singene kukutya esikutyayo ngendlela elula, kunye nezinto esizithandayo kunye nokutya okugqibeleleyo.
Iimpawu zayo ezintle
- Idatha enezigidi ezi-6 zokutya
- Iskena sebhakhowudi
- Rekhoda zonke izakha mzimba onokuyifaka emlonyeni wakho njengeekhalori, amafutha, iiproteni, iikhabhohayidrethi, iswekile, imicu, icholesterol nokunye
- Gcina kwaye uphinde usebenzise ukutya okupheleleyo
- Ngaphezulu kwama-350 imithambo
- Rekhoda zonke iintlobo zoqeqesho kwanokuphindaphinda imithambo
- Nxibelelana nabahlobo bakho
- Iinjongo zobuqu ngokweprofayile yakho ukutya okhethekileyo
- Rekhoda ubunzima bakho, imilinganiselo kunye nokunye
- Jonga iitshathi zenkqubela phambili
- Isishwankathelo semihla ngemihla sezondlo
Amava epremiyamu
Ukomelela kwam Pal okanye iCalorie Counter nayo inesisombululo seprimiyamu ngokubhalisela ezi zinto zilungileyo:
- Iphaneli yesondlo ukufezekisa iinjongo zakho zobuqu
- Uhlalutyo lokutya ukufumanisa ukuba zeziphi ezizezinye izondlo
- Khuphela iifayile kwi-CSV ngolwazi lwenkqubela phambili, ukutya kunye nokuzilolonga
- Iiyure zokutya ukuze wazi ukuba ikuchaphazela njani
- Cwangcisa ikhalori kwisidlo ngasinye
- Beka iinjongo zeekhalori, i-carbohydrate, iprotheni kunye namafutha
- Chaza iinjongo zemacronutrient ngegram nganye
- Ziphi iintengiso
Ine a Uvavanyo lwasimahla lweentsuku ezingama-30 ukuze emva koko uye kuphuma ukuze uhlawule I-4,17 euro ngenyanga ngentlawulo yonyaka ye-49,99 ye-euro, okanye hlala kwi-9,99 euro ngenyanga ukuba uhlawula ngenyanga.
Ukuzivocavoca Ekhaya-Ukusebenza ngaphandle kwezixhobo
Naku sisiya ngokuthe ngqo kwi-app yokomelela komzimba kwaye njengokunye okunye kukwisiSpanish, ke ngekhe sibe nangxaki yokusenza siye kuso.
Njengoko ibonisa ngegama layo, Sizokwazi ukwenza ukuzilolonga ngokungathi siya ejimini kwaye ngaphandle kwesidingo sokuba nezixhobo ekhaya zokusebenzisa izihlunu ezisivumela ukuba siphucule iprofayile yethu.
Eyona nto intle malunga nale app yile ikunika ukufikelela kwiindlela zokuzilolonga zemihla ngemihla kuwo onke amaqela emisipha ephambili. Kwaye ukuba xa sithetha ngale nto asizukufuna zixhobo kungenxa yokuba siza kusebenzisa ubunzima bomzimba wethu ukuyenzela.
Ukuzivocavoca Ekhaya kusivumela ukuba sikwazi ukufikelela kwimithambo i-abs, isifuba, imilenze, iingalo kunye nomzimba wonke. Into esiza kuyidinga kukubeka ukungaguquguquki kwethu kwemihla ngemihla kuthi nokuba kwimizuzu embalwa sikwazi ukumisela inkqubo ehambelana nalawo maqela ezihlunu esinayo emzimbeni wethu.
Ikwavelele ukubonwa kwayo kunye nemizobo esifundisa zonke iinkcukacha zoqheliso ekufuneka silwenzile. Kunye ngaphezulu kokuphononongwa kwe-1.680.000 sinokuqonda ukuba kutheni loo mizobo Bancede izigidi zabantu kwihlabathi liphela ukuba zizilolonge ngaphandle kwemfuneko yomqeqeshi okanye izixhobo ekhaya.
Iimpawu zayo ezintle
Siza kushwankathela okona kulungileyo kokubonwayo kunye nokuba yintoni ijolise kukomelela komntu Nokuba singashiyi indlu ukuze sigcine ithoni enkulu yomzimba; Yisicelo esifanelekileyo sokukhapha esidlulileyo ekuthatheni ukutya okusempilweni.
- Iindlela zokuzifudumeza nokuzolula
- Urekhoda inkqubela phambili yoqeqesho ngokuzenzekelayo
- Imizobo evelisiweyo idityanisiwe kwiindlela zakho zobunzima
- Yenza izikhumbuzo zomthambo
- Izikhokelo zevidiyo kunye noopopayi
- Umqeqeshi wakho buqu ukunciphisa umzimba
Iimpawu zakho zepremiyamu
Uneentsuku ezisixhenxe zetyala lokuya kwintlawulo ye-7 ye-euro ngonyaka kolu luhlu lwemisebenzi (ungahlawula i-9,99 ngenyanga):
- Susa iintengiso
- Izicwangciso zoqeqesho ezingenamkhawulo
- Umsebenzi ongaphezulu kwama-300 ukutshisa amanqatha
- Yongeza ukusebenza okutsha rhoqo
Umqeqeshi waBantu: Ukusebenza
Okunye Uhlelo lokusebenza olukhulu lokuba sekhaya kunye nokuzilolonga namawaka eendlela ezahlukeneyo ukuze uhlale ukwi-Intanethi kwezi ntsuku zokuba usekhaya Olunye lweempawu ezintle zolu setyenziso ngumsindo nevidiyo yabaqeqeshi ukuze sizivumele ukuba sikhokelwe kwaye siphucule ithoni yomzimba.
Se ezahlukileyo ngokwahlukahlukana kwazo ukuze sikwazi nokwenza iyoga nditsho nokwenza i-cardio njengokuphakamisa iintsimbi. Inika ithuba lokugxila kumaqela emisipha achanekileyo emzimbeni wethu ukuphucula isifuba okanye ukuphucula imilenze nje.
Yiyo Isicelo esinaso ngeSpanish Kwaye masithi ichukumisa zonke iiklabhu zokomelela komzimba. Mhlawumbi ayichazwanga njengangaphambili, kodwa ibonakalisiwe ukuze ekhaya sizilolonge ngokweminyaka yethu kunye nenqanaba. Oko kukuthi, akufuneki sibe yimbaleki ephezulu ukuze siyisebenzise yonke imihla.
Ezinye zezona zinto zibalaseleyo zezi:
- Fumana imiyalelo yeaudio njengophuculo kunye neempawu zenkqubela phambili
- Yenza ukusebenza ngokwesiko
- Yabelana ngoqeqesho kwinethiwekhi yoluntuimeyile…
- Izikhumbuzo kwiselula yakho
- Dlala umculo owuthandayo
- Ngqamanisa neekhalori zakho zitshisiwe
Abaqeqeshi bobuqu njengesisombululo seprimiyamu ikwabonelela ngeempawu ezithile ukuqaqambisa njengoko zinjalo:
- Vulela Ngaphezulu kwe-100 yeenkqubo zokuzilolonga ezithengiweyo kwaye oko kunokubiza ngaphezulu kweedola ezili-1.000 XNUMX kuzo zonke iiseti zazo
- Ukusebenza kwenqanaba lentliziyo: Unokuthelekisa iiseshoni zoqeqesho kunye nexesha lilonke kwindawo nganye yentliziyo
- Izixhobo eziphambili: ukwenza iinkqubo, ukuzilolonga kunye nokuzilolonga
- Umxholo okhethekileyo: Pro kuphela ukusebenzisa
- Akukho ntengiso
- Fikelela kwiiforum ezizodwa zokudibana nabantu abakufutshane kwaye ke uthathe inxaxheba kuluntu
Unika isilingo sasimahla kunye nee-euro ezingama-5,75 ngenyanga unokufikelela kolu hlobo lwePRO. Kwi-euro ezingama-59,99 ngonyaka ubhalisile ngonyaka.
Imizuzu esi-7 yokuphuma
Uhlelo lokusebenza olukhethekileyo olwahlukileyo kwezinye ezine ngokusinika loo nto amava apho kufuneka sibala kwimizuzu esi-7 ibalwe kakuhle ukwenza uthotho lokuzilolonga. Yonke iapp enokuthi abo bangenalo ixesha elininzi ngemini ibe ngaphezulu kokugqibelela.
Umzuzu wokuzilolonga u-7 sisixhobo somzimba esineemithambo ezikhawulezayo kwaye imfutshane ukuze ukwazi ukuyenza ngeloxesha lexesha apho uya kuba nakho ukuyenza. Esinye sezibonelelo zayo eziphambili zezifundo zevidiyo ezisivumela ukuba sazi ngokweenkcukacha umthambo oza kwenziwa.
Entre ezinye zezibonelelo zazo kukudityaniswa iapp kunye neGoogle Fit ukuze kwi-G app enkulu sikwazi ukufumana idatha eqokelelwe kwimithambo yethu kunye neendlela zemidlalo zemihla ngemihla.
Ngamafutshane, yintoni sijongane neapp egqibeleleyo kwabo bangafuni iiseshoni ezinde kwaye bakhetha ezifutshane, kodwa iiseshoni ezinemveliso. Inemisebenzi yokuhlengahlengisa isekethe kunye nexesha lokuphumla ukwenza ngokobuqu usuku nosuku.
Iimpawu zakho ezintle
Ngaphezulu kwezigidi ezi-3 zabasebenzisi abayisebenzisayo, ke masihambe kunye neyona nto ifanelekileyo:
- Ilizwi libonisa ukuba ungaqala nini kwaye umise iseshoni kunye nokuzilolonga
- Cwangcisa ixesha lesekethe
- Lungisa ixesha lokuphumla
- Ukubonisa kuhlala kuhleliwe ngexesha lomzuzu wokuzilolonga
- Uyilo lwangoku kunye nolunomdla kakhulu
- Log yoqeqesho kunye nexesha lehlabathi yazo zonke ezo zinto zenziweyo
- Unokumisa uqeqesho kwaye utsibele kwimithambo
- Isaziso soqeqesho semihla ngemihla
Kwii-euro eziyi-3,19 ungasusa intengiso ngokufunyanwa kwenguqulelo yePR.
Ezi zi ezi-5 zokulunga kwimo yokusebenza yeselfowuni yakho kwaye uya kuthi ngayo ukwazi ukufikelela kwi-intanethi ngokunyamezela kunye noncedo lwabo.