Ngomnye wemidlalo edlalwa nakweyiphi na ikona yehlabathi kuba kufuneka sihambise ubunzima bethu ngemithambo ebizwa ngokuba yimithambo epheleleyo. Eyaziwa ngokuba yiCalisthenics, oku kudla ngokuyimfuneko kwabo bantu baye babona, kwiiveki ezininzi, ukusebenzisa le ndlela eyaziwayo, ekufuneka yenziwe ubuncinane kanye okanye kabini ngeveki.
Ngolu khetho lwe calisthenics apps for Android Uya kuba neenkcukacha zonke ezihlala zibonisa naluphi na uhlobo lokuzilolonga kwiindawo ezilungiselelwe. Phantse nayiphi na into eya kwenza, kuba kubalulekile ukuba neendawo ezixhasa ubunzima bethu kwaye zingawi, ezinokuthi zenzeke ngamanye amaxesha ukuba azikwazi ukwenza into enjalo, njengeendawo zesamente, imivalo, njl.
Iimpawu
Igxininise kwiCalisthenics, iThenics yinkqubo esele ikhona ixesha elide kwaye yenye yeentandokazi zabo bantu benza umzimba wabo ubunzima ukuze baqeqeshe. Wonke umthambo wamkelekile, ngakumbi ukuba uphucula amandla kunye nobuchule obuya kufunyanwa ngenxa yokuphindaphinda ukongeza kuqeqesho, okufuneka lube namandla emilenzeni kunye neengalo, ezisetyenziswayo.
I-Thenics inezicwangciso eziqala kwinqanaba eliphakathi, iphezulu kuphela kubantu abafuna ukuphucula kakhulu ngokuhamba kwexesha. Ngokufanayo, kuyacetyiswa ukuba wenze ukulula kuqala, kuba ngamanye amaxesha ezi zizinto ezifuna umgudu kumanqanaba anokubangela ukulimala ukuba akwenziwanga ngokuchanekileyo.
Igxininisa kwimisipha ofuna ukuyisebenza, kubandakanywa umva, i-biceps, imilenze, amagxa kunye nabanye abaninzi onokuthi uphucule kulo mthambo ngokuphindaphinda. Isicelo esicetyisiweyo noko kwaye siyasebenza kuko konke oku. Enye yee-apps ezifumana amanqaku aphezulu, ngaphezulu kweenkwenkwezi ezine.
ICalisthenicspp
Ngaphantsi kweli gama, igxile kuphela kwaye ngokukodwa kule ndlela yesiqhelo nto leyo ebangele ukuba ootitshala nabafundisi abaninzi batshintshele kuyo ngenxa yesakhono esifunyenweyo. Ngokuhamba kwexesha baye babona indlela ukuphuculwa kwamandla kunye nezihlunu ezikhohlakeleyo, zihlala zithelekiswa nento ongayenza kuyo nayiphi na i-gym.
Kuncinci okufunekayo, kwindawo nje apho unokwenza oku, njengebhari, udonga olunendawo kunye nezinye iindawo zokubamba. Kuvumelekile ukwenza oku uwedwa kunye nabanye abantu, kuba mnandi ngakumbi ukuba kuqheliselwa kwiqela kuba kuya kunyamezeleka ngakumbi yaye asiyi kukruquka.
ICalistheniaapp yenye yezona zicelo zidumileyo, ine-exercise engaphezu kwe-150 eyahlukeneyo kwaye iqhutywe ziingcali kwintsimi. Kucetyiswa abo baza kuqalisa, nakwabo sele bekhona ixesha elide kwaye bafuna ukuthatha inyathelo eliqinisekileyo, ukuphucula njengoko iiveki zihamba ngokusekwe kwimithambo.
Siyazilolonga
Uza kuqhelisela i-calisthenics ye-Al Kavadlo, ingcali kuyo, kunye nomyili wobuchule kule minyaka ilishumi idlulileyo. Sisebenza sijolise amandla ayo kwizikhundla kunye nokuphakamisa ubunzima kulo lonke uqheliselo ngalunye kwiindawo nakwiindawo apho lunokwenziwa ngokuchanekileyo.
Sisebenza ngaphandle ineenguqulelo ezimbini, leyo yasimahla enemithambo emininzi kunye nomnxeba weprimiyamu malunga ne-9,99 yee-euro kunye nezicwangciso ezithile eziye zaba zezona zibalaseleyo kwimarike. Kufanelekile ukuhlawula umrhumo wokuphucula umzimba kunye nengqondo, nto leyo esisebenza ngayo naye kuzo zonke iiveki.
Isixhobo ekufuneka sithathelwe ingqalelo, kwabo bangadingiyo ukuya kwindawo yokuzivocavoca kwaye ube neendawo zokwenza, yonke enye into iya kuba yinto engafanelekanga, ewe, kufuneka unikezele malunga nemizuzu eyi-15-20 ngosuku ubuncinane. Iiseshoni zigqibelele ukwenza ezi ngophindaphindo oluninzi. Ifumana iinkwenkwezi ezi-4,3.
Ukuzivocavoca ekhaya: Ngaphandle kwezixhobo
Ngegama elahlukileyo kwabanye, oku kudla ngokuba yi-calisthenics kunye nolunye uhlobo lokuzilolonga olwenziwa njengaye nawuphi na umthambo, oluhlala lungenazixhobo. Ikuvumela ukuba uqeqeshe izigaba ezahlukeneyo zomzimba, lowo uthi "Umzimba wonke" uwenza phantsi kwemithambo emininzi ebalulekileyo, de ufikelele kwindawo yesisu.
Inoluhlu olukhulu nolubanzi lwezinto ekufuneka zenziwe, yonke into ikwancediswa yimifanekiso emileyo, ividiyo yamaxesha athile ukuze wenze uqeqesho kunye nokwelula. Enye yezona ziphambili eziqwalaselwayo ekwenzeni i-calisthenics kwifowuni yakho ye-Android. Ireyithingi yi-4,9 yeenkwenkwezi kwaye inokukhuphela okungaphezulu kwe-100 yezigidi ngasemva kwayo.
Inkqubo yokuSebenza eSitratweni
Ngenani elikhulu lokuzilolonga, i-Street Workout App yenye yezicelo ezininzi zeCalisthenics ezinazo, kunye nobunye ubuchule ekuhambeni kwexesha. Emva kwakhe kukho iingcali ezenza nazo zonke ezi zinto ngokukhuselekileyo kwaye zihlala zifikelela ezona ziphumo zibalaseleyo zokuba nowona mzimba ubalaseleyo.
I-Street Workout App sisixhobo esele sinathi ixesha elide, siphumelele amabhaso athile kwaye sinobudlelwane nabanye, siphuma kuso. Isicelo sithemba ukukwazi ukufikelela kumanani angaphambili, nangona sinexesha elide phambi kwayo kwaye ngaphezu kwayo yonke ixabiso leenkcazo, zonke zilungile. Ireyithingi yi-4,7 yeenkwenkwezi kwaye inokukhuphela okungaphezulu kwama-500.000 ngoku ukusukela oko yafakwa kwiminyaka embalwa edlulileyo.
Calistree | Ukuqina komzimba
Yenzelwe ukwenza i-calisthenics ngobuchwephesha, ukomelela kweCalistree Bodyweight yenye yeeapps ezifumanekayo kuye nawuphi na umsebenzisi we-Android. Kuyinyani ukuba inetafile ethile, eyongeza kuyo, umzekelo, ezinye iinkcukacha ezibalulekileyo, ezifana nokwenza nganye nganye usebenzisa imifanekiso.
ICalistree Bodyweight Fitness sisixhobo sasimahla, ukongeza ekubeni kulula ukuyisebenzisa ngabo bonke abasebenzisi, abazizigidi ezininzi namhlanje. Inobunzima obumalunga ne-20 megabytes kwaye inohlaziyo oluninzi unyaka wonke. Ireyithingi yi 4,8 yeenkwenkwezi kwezintlanu.
