Unganexhala malunga nokutya kunye nobunzima bakho yonke imihla, ukuba ewe, ugqibelele, Eli nqaku liza kukunceda, kuba uya kuba nakho ukufumana i-app yokwenziwa kokutya kuzo zonke ezo siza kuzijonga, ukukunceda kwimini yakho yemihla ngemihla ngokutya nangobunzima. Siye sazijonga kwakhona ezininzi ukutya kunye neapps zesondlo, Kungenxa yoko le nto sikuphathela olu luhlu ngeeapps ezahlukeneyo eziza kukunceda ukwazi ukwakheka kokutya kunye nokwenza ukutya kwakho.
Ukuphila ubomi obunempilo akusoloko kulula. Siphila ngokungxama, kunye neeshedyuli ezixineneyo kunye nezitshintshayo eziphelisa izicwangciso zethu, ngamanye amaxesha sinazo imisebenzi yokuhlala okanye engasivumeli ukuba silandele ukutya okufanelekileyo, kananjalo, ayenzi mithambo yomzimba ukuzama ukunciphisa ubomi bokuhlala phantsi.
Kodwa, inyani eqinisekileyo ekufuneka uyamkele kukuba, ukuba uyayifuna ngenene, unokugcina imikhwa efanelekileyo yokutyaKuba ukutya yenye yeentsika ezisisiseko sempilo yethu, nokuba uyagula okanye awuhlupheki nasiphi na isifo, kufuneka uzikhathalele. Yenzelwe yona Siza kuzama ukukufumanela ukutya okwenziwe ngokugqibeleleyo.
Okokuqala kufuneka wazi ukuba zikhona Iintsika ezintathu ezisisiseko kukutya okunempilo kwaye ekufuneka siyilandele:
- Yitya iNdalo. Ukutya apho kungasetyenziswanga kancinci, kungcono.
- Ulwaphulo-mthetho. Kuphephe ukutya okukhuthaza ukudumba emzimbeni wethu.
- Isondlo. Ukutya okunika amandla emzimbeni wethu.
Kule meko yokugqibela kulapho usetyenziso lokwenziwa kokutya luya kukunceda, ukuzama ukukwazisa ukuba ungaliqonda njani ixabiso lesondlo lokutya, ukuze ukwazi ukutya ukutya okumnandi kwaye uzive ungcono kubomi bakho bemihla ngemihla.
Ubunzima, ukutya, kunye nesondlo yimiba echaphazela uninzi lwethu kuluntu lwethu. Ukuba utya kamnandi ungabaleka iingxaki okanye izifo ekuhambeni kwexesha ezingapheliyo.
Ukwazi iNutriScore
Ngaphambi kokuqala ngezicelo siyakholelwa ukuba kulungile ukuba uyazi, ukuba awuyazi le nkqubo intsha kunye negxekwayo INutriScoreKuba ezinye zazo zisekela amanqaku azo kuyo.
INutriScore ayisiyonto ngaphandle kwenkqubo entsha yokulebhelisha ukutya eyilelwe ukunceda ukuhambisa ukhetho lwakho lweemveliso ngaphakathi kokutya kwivenkile enkulu. Isebenzisa inkqubo ye imibala emihlanu noonobumba abahlanu ezikhona ukwahlula ezona mveliso zisempilweni kwezo zikwithiyori azikho njalo. Isilinganiselo sexabiso ngokuqala ngeyona nto ibiya kuba yileta E, ngelixa ileta A iya kuba yinto efanelekileyo yokutya. Embindini uya kufumana oonobumba B, C kunye no-D, bonke benemibala eyahlukeneyo.
Ukubala amanqaku, iNutriScore ithathela ingqalelo izakhamzimba ezakhayo nezingalunganga ezisekwe kwi Ulwazi olubhengeziweyo (ziimpawu) nge-100g nganye okanye kwi-100ml yemveliso, oko kukuthi, ukuba yinxalenye engemva kwemveliso esinika ulwazi olufanelekileyo malunga neekhompawundi zayo. Ukuchaneka ngakumbi, sinokuthi kuyasebenza ngokujonga inani leekhalori kwimveliso, iswekile yasimahla, iiproteni, amafutha agcweleyo, isodiyam, ifayibha kunye nepesenti yeziqhamo kunye nemifuno, kuhlala njalo kwi-100g nganye yemveliso eza kuhlaziywa .
Ingxaki ephambili ngeNutriScore kwaye wonke umntu ukhalaza ngayo, yile ivavanya ngokupheleleyo zonke iimveliso kwihlabathi liphela, oko kukuthi, ayizithelekisi phakathi kweemveliso zosapho olunye okanye udidi olunyeNjengoko kunokuba njalo, ukutya okuziinkozo okunesiriyeli, hayi, unokuthelekisa ioyile yomnquma kunye nepakethi yeicookies. Oku, ngokucacileyo, akuthandwa phakathi koluntu lwezondlo kwaye kudala ukuphikisana okukhulu, ukugxekwa kakhulu kuba kuninzi okucutshungulwayo okanye ukutya okucutshungulwayo.
Umlindi wam wezeMpilo
Le app, ukongeza ekuboniseni amaxabiso esondlo kwimveliso osesandleni, ikunika iingcebiso ngokusekwe kwiprofayile yakho kunye neemfuno zakho zokutya esekwe kubudala bakho, isini, ubunzima bomzimba, ubunzima bakho kunye nokunganyamezelani ekuya kufuneka ubonise.
Ungaskena ibhakhowudi yemveliso yokutya kwaye ialgorithm yesicelo iya kuhlalutya amaxabiso ayo esondlo kunye nezithako zayo, ukukunika ingcebiso ebhalwe igama lomntu.
Ukusuka kumlindi wam weMpilo bavakalisa ukuba ngokungafaniyo neNutriscore kunye nezinye izilungiso zesondlo, ezabo zisebenza njengamandla okukhanya kunye nokukhanya kwezithuthi.
Ialgorithm yesicelo isebenzisa imilinganiselo yokusetyenziswa echazwe liqela leengcongconi zokutya-izondlo ezikhethwe ngokukodwa kulo msebenzi. Yazi ukuba ukufezekisa ubunzima bakho, impilo kunye neenjongo zemood, Ubungakanani babalulekile (kwaye kakhulu). Ngapha koko, ngamanye amaxesha, unokucinga ukuba uyenza ngokuchanekileyo, kwaye ewe, malunga nokutya unokuba ukwenze ngokuchanekileyo, kodwa kuya kufuneka uthathele ingqalelo isixa, ukogqitha kuya konakalisa ukutya kwakho ngokupheleleyo.
Yuka-Uhlalutyo lweMveliso
Yuka sisicelo sokuthi Sele inokukhutshelwa okungaphezulu kwezigidi ezi-5 kuphela kwi-Android. Sebenzisa ikhamera yakho ephathekayo ukuze ukwazi ukuskena ukutya kwaye usibonise ulwazi kunye neengcebiso ezahlukeneyo. Isebenza ikakhulu ngokutya, kodwa ayishiyi iziselo, izinto zokuthambisa kunye nemveliso yezempilo. Isicelo siza kusinceda sazi ukuba ukutya kunempilo na, zeziphi ezinye iindlela onazo kunye nezinto ezinazo. Kodwa eyona nto ibalulekileyo yinkqubo yokuhlelwa kwemveliso. Ngokusebenzisa inkqubo yemibala elula, (efanayo ne-NutriScore edumileyo necaphukileyo) kunye namanqanaba amane, iya kusibonisa ikhowudi yemibala kunye nenqaku lokutya ekubhekiswa kuko ukusuka kwi-0 kuye kwi-100 ngendlela entle ngayo loo mveliso kwimpilo yethu.
IYuka, ukuvavanya konke oku kutya, isekwe kwiindlela ezintathu ezahlukeneyo esiza kuthi sinike izimvo ngazo apha ngezantsi:
Okokuqala kunye nokuxoxwa kakhulu, umgangatho wesondlo wokutya okanye imveliso ngokweNutriScore (60%), nokuba inezongezo okanye hayi (30%) kwaye okokugqibela, injani imveliso (10%). Ngokusekwe kwezi zinto zintathu, inika amanqaku. Amanqaku abawaqinisekisayo yi-100% ezimeleyo kwiimveliso abazicazululayo, kuba imodeli yeshishini labo isekwe kubhaliso lweprimiyamu kunye nemisebenzi eyongeziweyo onokuyithenga. Kwimeko yeemveliso zokuthambisa, isicelo sikwavavanya imveliso, kodwa kule meko sinobungozi obunokubakho njengokuphazamiseka kwe-endocrine, i-carcinogen, i-allergen okanye into ekucaphukisayo.
Isicelo siyasiqinisekisa kwaye sichaza kwiindawo ezahlukeneyo ukuba ithathela ingqalelo izimvo kunye neengcebiso zeGunya loKhuseleko loKutya laseYurophu, iArhente yaseFrance yokuTya neMpilo kunye noHlelo oluHlanganisiweyo lweeJenali zezeNzululwazi, kwaye ukongeza kwiiarhente zangaphambili zaseYurophu, isekwe kwizifundo ezahlukeneyo ezizimeleyo ezipapashwe ngoogqirha bezesondlo okanye amayeza.
Lifesum: Iiresiphi zokunciphisa umzimba kunye nokufumana impilo
I-Lifesum: iiresiphi zokunciphisa umzimba kunye nokufumana impilo sisicelo kugxilwe ekubeni sisixhobo sekhabhohayidrethi kunye nekhalori kodwa loo nto ibonelela ngezixhobo ezimbalwa ngelixa ezinye zinokuba luncedo kakhulu kwimini yakho yemihla ngemihla. Ukongeza kwiikhawuntari, i-Lifesum ikunika iiresiphi ezisempilweni kunye nekhawuntara yemikhwa esempilweni. Ukuze uziphucule yonke imihla yobomi bakho kwaye ubone yonke inkqubela phambili.
Le app yile eyona intle ekwiVenkile yokuDlala kuGoogle ukufezekisa indlela yokuphila esempilweni okanye ukugcina le sele unayo.
Kwakhona, ukuba ungumsebenzisi kaGoogle Fit kunye no-S wezeMpilo Kuya kufuneka uyazi ukuba i-Lifesum iyadibana kunye nabo, ukuze ukwazi ukuthumela idatha yesondlo, ukuzivocavoca yonke imihla kunye nokungenisa ubunzima, imilinganiselo yomzimba, enye idatha yokuzivocavoca kwiLifesum.
Las ezona mpawu ziphambili Ukusuka kwi-Lifesum yokwenziwa kokutya app: iiresiphi zokunciphisa umzimba kunye nokufumana impilo ziya kuba:
- Ukutya kunye neengcebiso zesondlo ukufezekisa nayiphi na injongo: yitya kakuhle kwaye ubone ukuba uyakwazi njani ukunciphisa umzimba
- Ukutya kunye Izicwangciso ze-ketogenic, paleo, ukuzila ukutya, iswekile detox kunye nokunye
- Ikhalori yokubala kunye nokubhaliswa kwee-macronutrients nge-barcode reader. Kuya kuba lula kuwe ukugcina umkhondo wesicwangciso sakho sokutya.
- Isikali sokubala seMacronutrient: jonga ikhalori yakho yemihla ngemihla kunye nokutya okune-macronutrient ekutyeni
- Isicwangcisi- Fikelela iiresiphi ezisempilweni nezinencasa kuso nasiphi na isicwangciso sesondlo
- Ingxelo yeDatha yezeMpilo: Yenza ifayile ye- jonga impilo yakho kunye nokuqina komzimba wakho ukufezekisa iinjongo zakho
Ngamafutshane, ngeLifesum ungayibona into oyityayo kwaye ungadluli kwizinto ezinzima okanye zekhalori. KUNYEuya kuba noqwalaselo ngakumbi kwindlela otya ngayo kwaye uya kuba nezicwangciso zokutya oza kulandela. Icala elisezantsi kwayo kukuba ngamanye amaxesha liswele ukutya ukuze libhalise kwiziko ledatha lalo.
Akunyanzelekanga ukuba sikuxelele ukuba zonke eziapps zokwenziwa kokutya zikunceda ufezekise iinjongo zakho, kodwa, ikakhulu, kufuneka uzibeke ezandleni ingcali kwezondlo eya kukunceda ulandele amanyathelo akho ukufezekisa iinjongo ngendlela esempilweni. Ukudala imikhwa emibi kunokuba yingozi kwimpilo yakho, ke ngoko, uxanduva lwezenzo zakho kwaye uzame ukuphila ubomi bokuhlala kancinci.