Ukusela amanzi kubalulekile ukwenza inkqubo yokwetyisa umzimba wakho ngokuchanekileyo. Kwakhona, ukusebenzisa olu lwelo lubalulekileyo kuzisa iingenelo ezininzi emizimbeni yethu. Ke ukuba ungomnye wabantu abathi ngamanye amaxesha balibale ukuyenza, ufike kwindawo efanelekileyo, kuba namhlanje kule post uya kufumana Phezulu kwezona zicelo zingcono zokusela amanzi.
Ungalibali ukuba ukusebenzisa amanzi aneleyo kukuvumela gcina ubushushu bomzimba wakho ngendlela eqhelekileyo. Ukongezelela koku, kunegalelo ekuphefumleni kakuhle nasekujikelezeni kwegazi. Ngendlela efanayo, ivumela ukusebenza kakuhle kwengqondo kunye nemithambo-luvo nganye yomzimba womntu.
Isikhumbuzo samanzi
Esi sisicelo esiya kuba ngumhlobo wakho omhle xa kufikwa kumanzi okusela kwaye kwangaxeshanye ukhathalele impilo yakho. Ukuba nguwe olibalayo ukuthatha olulwelo lubalulekileyo ngexesha losuku, le app yiyo yonke into obuyifuna. Eyona nto ingcono, kukuba akufuneki uhlawule imali ukuze ukonwabele nganye yemisebenzi yayo, kuba kunjalo Isimahla.
Umsebenzi ophambili wesi sicelo kukuvumela umsebenzisi ngamnye ukuba abe nerekhodi malunga nokusetyenziswa kwamanzi kwaye ngaloo ndlela amisele iiyure ezithile ukwenza esi senzo siya kukunceda ngokungathandabuzekiyo ukuba ube umgangatho wobomi obungcono. Ngendlela efanayo, ukuba awuyongcali yokuphatha ii-smartphones, akufanele ukhathazeke malunga noku, kuba ujongano lwayo lulula kangangokuba uya kuqonda ukuba lusebenza njani kwimizuzu embalwa.
Emva koko, unokukhetha ubungakanani bamanzi ofuna ukuwasela. Yintoni eyenza ibe app ekwaziyo ukuziqhelanisa neemfuno kunye neencasa zomsebenzisi. Ke ukuba ufuna ukuhlala usempilweni, olu lukhetho oluhle ukuqala ngalo mkhwa mtsha kwimini yakho yemihla ngemihla.
umkhondo wamanzi
Ukusela amanzi kunye nokugcina umzimba wakho ulungelelene kwaye unempilo akusayi kuba yinto yamaphupha. Ngoku ungayenza, enkosi kwesi sicelo esiya kukuvumela ukuba ugcine umkhondo wobungakanani bamanzi owasebenzisayo. Kwaye ukuba ubucinga ngokuncipha kwezi ntsuku zimbalwa zidlulileyo, ukusela amanzi kunye nokutya okunempilo kuko konke okufunayo. Ukongeza kule nto, isikhumbuzi sinokwenziwa ngokwezifiso kwaye misela iiyure ezichanekileyo apho ufuna ukwenza lo msebenzi.
Apha ungaphinda usebenzise amanzi ngokobunzima bakho kunye nesondo, isikhumbuzo esicwangcisiweyo siya kubonisa inani elichanekileyo omele ulidle. Eyona nto ingcono, unako yongeza isibini seziselo ezongezelelweyo oko kuya kukunceda kakhulu kwinjongo yakho entsha. Ezinje: iijusi zeziqhamo, iisuphu, iishaki nezinye ezininzi.
Ngokuchukumisa nje okukodwa kwibar yesaziso, ukuthathwa kwamanzi kuya kubhaliswa ngokukhawuleza. Kwaye unokukhetha umlinganiselo wencasa yakho ofuna ukubala kuyo olu lwelo lubalulekileyo. Njengoko uqhubela phambili ziya kuhamba ukuvula impumelelo kunye namanqanaba amatsha oko kuya kukuvumela ukuba ufumane umvuzo omkhulu.
Hydro Coach
Ukuphucula imeko yakho yezempilo ngoku liphupha elizalisekileyo enkosi kwi-Hydro Coach application ekuvumela ukuba ube nesikhumbuzo sexesha elichanekileyo xa kufuneka uchithe amanzi. Esi sicelo sesinye sezithandwa ngabasebenzisi, kunjalo icetyiswa yi-CNN, Impilo yemihla ngemihla, iVogue kunye ne-Healthline. Eyona nto ingcono kukuba oku kulandelwa kokusetyenziswa kwamanzi akunayo nayiphi na indleko, ngoko akufanele ukhathazeke ngokwenza utyalo-mali lwemali. Ekuphela kwento ekufuneka uyenzile kukucofa kwibhokisi ethi 'khuphela' kwaye ngoku uya kuba nakho ukonwabela nganye yemisebenzi yayo ukusuka kwintuthuzelo yefowuni yakho.
Kanye xa uqala isicelo kubalulekile ukuba uqale inkqubo yokwenza ngokwezifiso. Ukwenza oku kufuneka ukhethe injongo ofuna ukuyifeza, kunye nobunzima bomzimba wakho, iminyaka kunye nendlela yokuphila. Ukongeza koku, aziyi kufika kuphela izikhumbuzi ezihambelanayo kwibha yakho yesaziso, kodwa kwakhona imiyalezo emincinci ekhuthazayo oko kuya kukunceda uhlale usukelo lwayo. Ngendlela efanayo, unokongeza iziqhamo ezicetyiswe sisicelo esiya kwenza yonke le nkqubo ibe mnandi ngakumbi.
Amanzi
Esi sesinye sezona zicelo zilungileyo zokuba ne tracker echanekileyo kwaye esebenzayo xa usela amanzi. Kwakhona, ukuyifaka awunakukhathazeka kakhulu, kuba ifumaneka kwi-Play Store kwisixhobo sakho se-Android, ngokucofa okukodwa uya konwabela inzuzo nganye yokuba nale app kwisixhobo sakho. Apha uya kulazi elona xesha lichanekileyo ekufuneka utye ngalo ulwelo, kwaye ukuba uthobela ishoti nganye, ngokuqinisekileyo uya kuba ufumana iziphumo ezintle emzimbeni wakho.
Apha uya kufumana i-calculator nganye yezinto ezithathwayo zemihla ngemihla ngokweenjongo zakho kunye neemfuno zakho njengomsebenzisi. Kwelinye icala, a umqeqeshi we-hydration yobuqu kwaye yonke imihla okanye ngeveki uya kuba neenkcukacha zokusetyenziswa kwakho. Kwimeko apho ufuna ukudibanisa amanzi, unokukhetha esinye isiselo njengesincedisi ngexesha le nkqubo.
BeWet
Amanzi abaluleke kakhulu kumzimba wethu, yiyo loo nto i-BeWet isiba lelona qabane libalaseleyo xa kufikwa kucwangciso lokuthathwa kolu lwelo lubalulekileyo. Ukongeza, ukusela amanzi rhoqo kukuvumela ukuba uphucule imetabolism yakho. Ukusetyenziswa rhoqo kwe-H₂O kukuvumela phucula impilo yakho, umoya kunye nokuzola. Ngendlela efanayo, unokukhetha phakathi kwenketho yesiko okanye i-manual shot configuration, yonke into iya kuxhomekeka kwizinto ozikhethayo njengomsebenzisi. Ukongeza, unokongeza olunye uhlobo lwesiselo ukwenza oku kube mnandi ngakumbi, okunje: Iti, ikofu, ijusi, ubisi, phakathi kwezinye.
Ukufumana iziphumo ezichanekileyo kakhulu unga nika ubunzima bakho kunye nesini ngaphakathi kwesicelo ukuze ubale ulwelo olufunwa ngumzimba wakho mihla le. Ingaba sisixhobo esifanelekileyo ukuqala ngokulahleka kwesisindo. Unokwenza ngokwezifiso izaziso zakho ngokukhetha ivolumu kunye nexesha eziza kuvela ngalo kwiselfowuni yakho.
