Ukuphuza amanzi kubalulekile ukuze uqhube inqubo yokugaya umzimba wakho ngendlela efanele. Futhi, ukusebenzisa lolu ketshezi olubalulekile kuletha izinzuzo eziningi emizimbeni yethu. Ngakho-ke uma ungomunye wabantu abake bakhohlwe ukukwenza, ufike endaweni efanelekile, ngoba namuhla kulokhu okuthunyelwe uzothola Phezulu kwezicelo ezinhle kakhulu zokuphuza amanzi.
Ungakhohlwa ukuthi ukudla amanzi anele kukuvumela gcina izinga lokushisa lomzimba wakho ngendlela evamile. Ukwengeza kulokhu, kunomthelela ekuphefumuleni okuhle nokujikeleza kwegazi. Ngendlela efanayo, ivumela ukusebenza kahle kobuchopho kanye nenzwa ngayinye esemzimbeni womuntu.
Isikhumbuzi samanzi
Lolu uhlelo lokusebenza oluzoba umngane wakho omkhulu uma kuziwa emanzini okuphuza futhi ngesikhathi esifanayo unakekele impilo yakho. Uma kunguwe okhohlwa ukuthatha lolu ketshezi olubalulekile phakathi nosuku, lolu hlelo lokusebenza yikho konke obukufuna. Okuhle kunakho konke, ukuthi akufanele ukhokhe imali ukuze ujabulele imisebenzi yayo ngayinye, njengoba kunjalo ngokuphelele free.
Umsebenzi oyinhloko walolu hlelo lokusebenza ukuvumela umsebenzisi ngamunye ukuba abe nerekhodi mayelana nokusetshenziswa kwamanzi futhi ngaleyo ndlela amise amahora athile okwenza lesi senzo ngokungangabazeki sizokusiza ukuba ube izinga lempilo elingcono. Ngendlela efanayo, uma ungeyena uchwepheshe ekuphatheni ama-smartphones, akufanele ukhathazeke ngalokhu, ngoba isikhombimsebenzisi saso silula kangangokuthi uzoqonda ukuthi sisebenza kanjani emizuzwini embalwa.
Ngokulandelayo, ungakhetha inani lamanzi ofuna ukuwaphuza. Yini eyenza kube uhlelo lokusebenza ekwazi ukuzivumelanisa nezidingo nokuthandwa komsebenzisi. Ngakho-ke uma ufuna ukuhlala unempilo, lena inketho enhle yokuqala ngalo mkhuba omusha osukwini lwakho nosuku.
i-tracker yamanzi
Ukuphuza amanzi nokugcina umzimba wakho ulinganisele futhi unempilo ngeke kusaba izinto zamaphupho. Manje ungakwenza kwenzeke, ngenxa yalolu hlelo lokusebenza oluzokuvumela ukuthi ulandelele inani lamanzi owadlayo. Futhi uma ubucabanga ukwehlisa isisindo ezinsukwini ezimbalwa ezedlule, ukuphuza amanzi kanye nokudla okunempilo yikho kuphela okufunayo. Kwengezwe kulokhu, isikhumbuzi singenziwa ngokwezifiso futhi setha amahora ukuthi acacise lapho ufuna ukwenza khona lo msebenzi.
Lapha ungakwazi futhi ukudla amanzi ngokwesisindo sakho kanye nobulili, isikhumbuzi esihleliwe sizobonisa inani eliqondile okufanele ulidle. Okuhle kunakho konke, ungakwazi engeza iziphuzo ezimbalwa ezengeziwe lokho kuzokusiza kakhulu emgomweni wakho omusha. Okufana nalokhu: amajusi ezithelo, amasobho, ama-shakes nokunye okuningi.
Ngokuthinta okukodwa nje kubha yezaziso, ukuthathwa kwamanzi kuzobhaliswa ngokushesha. Futhi ungakhetha isilinganiso sokunambitheka kwakho ofuna ukubala kuso lolu ketshezi olubalulekile. Njengoba uthuthuka bazohamba ukuvula izimpumelelo ezintsha namaleveli lokho kuzokuvumela ukuthi uthole imivuzo emikhulu.
Umqeqeshi we-Hydro
Ukuthuthukisa isimo sakho sempilo manje sekuyiphupho lifezekile ngenxa yohlelo lweHydro Coach olukuvumela ukuthi ube nesikhumbuzo sesikhathi esiqondile okufanele udle ngaso amanzi. Lolu hlelo lokusebenza lungenye yezintandokazi ngabasebenzisi, futhi Kunconywe yi-CNN, Everyday Health, Vogue and Healthline. Okuhle kakhulu ukuthi lokhu kulandelwa kokusetshenziswa kwamanzi akunazo izindleko, ngakho akufanele ukhathazeke ngokwenza utshalomali lwemali. Okufanele ukwenze nje uchofoze ebhokisini 'landa' futhi manje uzokwazi ukujabulela ngamunye wemisebenzi yawo kusukela ukunethezeka mobile wakho.
Lapho nje uqala uhlelo lokusebenza kubalulekile ukuthi uqale inqubo yokwenza ngokwezifiso. Ukuze wenze lokhu kufanele ukhethe umgomo ofuna ukuwufinyelela, kanye nesisindo somzimba sakho esiqondile, ubudala kanye nendlela yokuphila. Kwengezwe kulokhu, izikhumbuzi ezihambisanayo ngeke zifike kubha yakho yezaziso kuphela, kodwa futhi imiyalezo emincane ekhuthazayo lokho kuzokusiza ukuthi uhlale uhambisana nomgomo. Ngendlela efanayo, ungangeza izithelo eziphakanyiswe uhlelo lokusebenza ezizokwenza yonke le nqubo ibe mnandi kakhulu.
Amanzi
Lesi ngesinye sezinhlelo zokusebenza ezinhle kakhulu zokuba ne- i-tracker enembile futhi ephumelelayo lapho uphuza amanzi. Futhi, ukuze uyifake awunakho okuningi okufanele ukhathazeke ngayo, njengoba itholakala ku-Google Play Isitolo kudivayisi yakho ye-Android, ngokuchofoza okukodwa uzojabulela inzuzo ngayinye yokuba nalolu hlelo lokusebenza kudivayisi yakho. Lapha uzokwazi isikhathi esiqondile okufanele udle ngaso uketshezi, futhi uma uthobela isibhamu ngasinye, ngokuqinisekile uyobe uthola imiphumela emihle emzimbeni wakho.
Lapha uzothola umshini wokubala wezinto ozithathayo nsuku zonke ngokwezinjongo zakho kanye nezidingo zakho njengomsebenzisi. Ngokulandelayo, a umqeqeshi we-hydration yomuntu siqu futhi nsuku zonke noma masonto onke uzoba nezibalo zokusebenzisa kwakho. Uma kwenzeka ufuna ukuhlanganisa amanzi, ungakhetha esinye isiphuzo njengesithako phakathi nale nqubo.
I-BeWet
Amanzi abaluleke kakhulu emzimbeni wethu, yingakho i-BeWet iba umngane ongcono kakhulu uma kuziwa ekuhleleni ukuthathwa kwalolu ketshezi olubalulekile. Ngaphezu kwalokho, ukuphuza amanzi njalo kukuvumela ukuba uthuthukise imetabolism yakho. Ukusetshenziswa njalo kwe-H₂O kukuvumela thuthukisa impilo yakho, isimo sengqondo futhi wehlise umoya. Ngendlela efanayo, ungakhetha phakathi kwenketho yokumisa ngokwezifiso noma yezandla, konke kuzoncika ekuthandweni kwakho njengomsebenzisi. Ngaphezu kwalokho, ungangeza olunye uhlobo lweziphuzo ukwenza lokhu kube mnandi kakhulu, njengokuthi: Itiye, ikhofi, ijusi, ubisi, phakathi kokunye.
Ukuze uthole imiphumela enembe kakhulu ungakwazi hlinzeka ngesisindo sakho kanye nobulili ngaphakathi kwesicelo ukuze ubale uketshezi oludingwa umzimba wakho nsuku zonke. Kungaba ithuluzi ekahle ukuqala nge kwesisindo. Ungakwazi futhi ukwenza ngokwezifiso izaziso zakho ngokukhetha ivolumu nesikhathi ezizovela ngaso kuselula yakho.
