Ungakhathazeka ngokudla nangesisindo sakho nsuku zonke, uma kunjalo, kuphelele, Lo mbhalo uzokusiza, ngoba uzokwazi ukuba nohlelo lokusebenza lokwakheka kokudla kuzo zonke lezo esizobuyekeza, ukukusiza osukwini lwakho nosuku ngokudla nangesisindo. Sizihlole mathupha eziningi izinhlelo zokusebenza zokudla nezokudla, futhi yingakho sikulethela lolu hlu ngezinhlelo zokusebenza ezahlukahlukene ezizokusiza ukwazi ukwakheka kokudla futhi udale indlela odla ngayo.
Ukuphila impilo enempilo akulula ngaso sonke isikhathi. Siphila ngokuxhamazela, ngamashejuli aqinile futhi aguqukayo ahlehlisa izinhlelo zethu, kwesinye isikhathi sinakho imisebenzi yokuhlala phansi noma lokho okungasivumeli ukuthi silandele ukudla okufanele, futhi-ke, awukwenzi umsebenzi othile wokuzivocavoca ukuzama ukunciphisa impilo yokuphila.
Kepha, iqiniso elibucayi okufanele ulamukele ukuthi, uma ulifuna ngempela, ungagcina imikhuba efanele yokudlaNjengoba ukudla kungenye yezinsika eziyisisekelo zempilo yethu, noma ngabe uhlushwa noma yisiphi isifo, kufanele uzinakekele. Okwakho Sizozama ukukuthola kahle uhlelo lokusebenza lokwakheka kokudla.
Okokuqala kufanele wazi ukuthi zikhona izinsika ezintathu eziyisisekelo ekudleni okunempilo futhi okufanele siyilandele:
- Yidla Ngokwemvelo. Ukudla okucutshungulwa kancane, kuba ngcono.
- Ukulwa nokuvuvukala. Gwema ukudla okukhuthaza ukuvuvukala emzimbeni wethu.
- Okunesondlo. Ukudla okunikeza amandla emzimbeni wethu.
Kulesi sici sokugcina lapho uhlelo lokusebenza lokwakheka kokudla luzokusiza khona, ukuzama ukukwazisa ukuthi ungalibona kanjani inani lokudla okunomsoco, ukuze ukwazi ukudla ukudla okuhle futhi uzizwe ungcono kakhulu empilweni yakho yansuku zonke.
Isisindo, ukudla, nokondleka yizindaba ezikhathaza iningi lethu emphakathini wethu. Uma udla kahle ungabalekela izinkinga noma izifo ezogcina zingapheli.
Ukwazi iNutriScore
Ngaphambi kokuqala ngezinhlelo zokusebenza sikholelwa ukuthi kuhle ukuthi uyazi, uma ungazi ngaphambili, uhlelo olusha nolugxekwayo I-NutriScore, ngoba abanye babo basekela izikolo zabo kuyo.
INutriScore ayilutho ngaphandle kohlelo olusha lokulebula ukudla okwenzelwe ukusiza ukwenza lula ukukhetha kwakho kwemikhiqizo ngaphakathi kokudla eSuphamakethe. Isebenzisa uhlelo lwe imibala emihlanu nezinhlamvu ezinhlanu okukhona ukuhlukanisa imikhiqizo enempilo kunaleyo ekucabangeni ukuthi incane kangako. Isilinganiso senani eliqala kokubi kakhulu kungaba incwadi E, kuyilapho uhlamvu A luzoba ukudla okungcono kakhulu. Phakathi nendawo uzothola izinhlamvu uB, C no-D, zonke zinemibala yazo.
Ukubala amaphuzu, iNutriScore ibhekela izakhamzimba ezakhayo nezimbi ngokuya nge imininingwane emenyezelwe (ngemikhiqizo) nge-100g noma i-100ml yomkhiqizo, okusho ukuthi, leyo ngxenye engemuva yomkhiqizo osinikeza imininingwane efanele mayelana namakhompiyutha awo. Ukuze sinembe kakhudlwana, singasho ukuthi sisebenza ngokubheka inani lama-calories kumkhiqizo, ushukela wamahhala, amaprotheni, amafutha agcwele, i-sodium, i-fiber kanye nephesenti lezithelo nemifino, njalo njalo ku-100g womkhiqizo ozohlaziywa .
Inkinga enkulu ngeNutriScore nokuthi wonke umuntu ukhononda ngayo, yilokho ilinganisa ngokuphelele yonke imikhiqizo emhlabeni jikelele, okungukuthi, ayiqhathanisi phakathi kwemikhiqizo yomndeni noma isigaba esisodwaNjengoba kungenzeka, okusanhlamvu okusanhlamvu, cha, ungafika uqhathanise amafutha omnqumo nephakethe lamakhukhi. Lokhu, ngokusobala, akuthandwa emphakathini wokudla okunomsoco futhi kudala impikiswano enkulu, kugxekwa kakhulu ngoba inzuzo yokudla okusetshenzisiwe noma okusetshenzwe kakhulu kusizakala.
Umlindi Wami Wezempilo
Lolu hlelo lokusebenza, ngaphezu kokukubonisa amanani wokudla okunempilo womkhiqizo onawo, ikunikeza izincomo ngokususelwa kuphrofayela yakho kanye nezidingo zakho zokudla okuncike eminyakeni yakho, ubulili, inkomba yomzimba, ukungezwani komzimba nokungezwani okuzodingeka ukuveze.
Ungaskena ibhakhodi yomkhiqizo wokudla futhi i-algorithm yesicelo izohlaziya amanani ayo wokudla okunempilo kanye nezithako zayo, ukukunikeza isincomo esenzelwe wena uqobo.
Kusuka kuMlindi Wami Wezempilo baphawula ukuthi ngokungafani neNutriscore namanye ama-algorithms wokudla okunempilo, okwabo kusebenza njengokukhanya kwethrafikhi yezempilo okunamandla nokwenziwe ngezifiso.
I-algorithm yesicelo isebenzisa izabelo zokusetshenziswa ezichazwe iqembu lezazi zokudla-izazi zokudla ezikhethelwe lo msebenzi ngokukhethekile. Kufanele wazi ukuthi ukufeza izinhloso zakho zesisindo, ezempilo nezemizwa, amanani abalulekile (nokuningi). Empeleni, kwesinye isikhathi, ungacabanga ukuthi ukwenza kahle, kanti yebo, ngokuya ngokudla kungenzeka ukuthi ukukwenza kahle, kepha kufanele ucabangele amanani, ukweqisa kuzokonakalisa ukudla kwakho ngokuphelele.
Yuka - Ukuhlaziywa Komkhiqizo
Yuka isicelo sokuthi Isivele inokulanda okungaphezu kwezigidi ezi-5 ku-Android kuphela. Sebenzisa ikhamera yakho ephathekayo ukwazi ukuskena ukudla futhi usibonise imininingwane nezincomo ezahlukahlukene. Isebenza kakhulu ngokudla, kepha ayishiyi iziphuzo, izimonyo nemikhiqizo yenhlanzeko. Isicelo sizosisiza ukwazi ukuthi ukudla kunempilo yini, yiziphi ezinye izindlela onazo nokuthi uqukethe ziphi izinto. Kepha into egqame kakhulu uhlelo lwayo lokuhlukanisa umkhiqizo. Ngohlelo lwemibala olulula, (olufana neNutriScore edumile futhi ezondwayo) namazinga amane, izosikhombisa ikhodi yombala kanye nokudla kokudla okukhulunywa ngakho kusuka ku-0 kuye ku-100 nokuthi lowo mkhiqizo ulunge kangakanani empilweni yethu.
I-Yuka, ukuhlola konke lokhu kudla, kusekelwe kuzinqubo ezintathu ezihlukene esizophawula ngazo ngezansi:
Okokuqala nokuxoxwe kakhulu, ikhwalithi yokudla okunempilo kokudla noma komkhiqizo ngokusho kweNutriScore (60%), noma ngabe iqukethe izithasiselo nokuthi ingakanani (30%) futhi ekugcineni, umkhiqizo kangakanani (10%). Ngokuya ngalezi zici ezintathu, inikeza amaphuzu. Amaphuzu abakuqinisekisayo ukuthi yi-100% ezimele kwimikhiqizo yemikhiqizo abayihlaziyayo, ngoba imodeli yebhizinisi labo isuselwa ekubhalisweni kwe-premium ngemisebenzi engeziwe ongayithenga. Endabeni yemikhiqizo yezimonyo, isicelo sibuye sihlole umkhiqizo, kepha kulokhu sinezingozi ezingaba khona njengokuphazamiseka kwe-endocrine, i-carcinogen, i-allergen noma i-irritant.
Isicelo siyasiqinisekisa futhi sichaza ezindaweni ezahlukene ukuthi ucabangela imibono nezincomo ze-European Food Safety Authority, i-French Agency for Food and Health kanye ne-Integrated Classification of Scientific Journals, futhi ngaphezu kwama-ejensi aseYurophu angaphambilini, kusekelwe ezifundweni ezahlukahlukene ezizimele ezishicilelwe odokotela bezokudla noma zemithi.
I-Lifesum: Ungadliwa ukuze wehlise isisindo futhi uthole impilo
I-Lifesum: izindlela zokupheka zokwehlisa isisindo futhi uthole impilo kuyisicelo kugxile ekubeni yikhawunta ye-carbohydrate nekhalori kepha lokho nakho kunikela ngamathuluzi ambalwa ngenkathi okunye okungasiza kakhulu osukwini lwakho nosuku. Ngaphezu kokubala, i-Lifesum ikunikeza izindlela zokupheka ezinempilo kanye nesibali semikhuba enempilo. Ukuze ukwazi ukuthuthuka nsuku zonke empilweni yakho futhi ubone yonke inqubekela phambili yakho.
Lolu hlelo lokusebenza kokuhle kakhulu okuku-Google Play Isitolo ukufeza indlela yokuphila enempilo noma ukugcina leyo osunayo.
Futhi, uma ungumsebenzisi we-Google Fit no-S Health kufanele wazi ukuthi i-Lifesum iyahlangana nabo, ukuze ukwazi ukuthekelisa idatha yokudla, ukuzivocavoca nsuku zonke nokungenisa isisindo, izilinganiso zomzimba, enye idatha yokuvivinya umzimba kuLifesum.
I-Las izici eziyinhloko kusuka kuhlelo lokusebenza lokuqanjwa kokudla kweLifesum: izindlela zokupheka zokwehlisa isisindo futhi zithole impilo kungaba:
- Ukudla namathiphu wokudla okunempilo ukufeza noma yimuphi umgomo: yidla kahle futhi ubone ukuthi uyakwazi kanjani ukunciphisa isisindo
- Ukudla kanye izinhlelo ze-ketogenic, i-paleo, ukuzila ukudla, ukukhipha ushukela nokuningi
- Ikhalori wokubala nokubhaliswa kwama-macronutrients nge-barcode reader. Kuzoba lula kuwe ukugcina ithrekhi yohlelo lwakho lokudla.
- Macronutrient wokubala: hlola ikhalori lakho lansuku zonke nokudla okune-macronutrient ekudleni
- Umhleli- Finyelela izindlela zokupheka ezinempilo nezomnandi nganoma yiluphi uhlelo lokudla okunempilo
- Irekhodi Lemininingwane Yezempilo: Yenza ifayela le- qapha impilo yakho nokuqina komzimba wakho ukufeza izinhloso zakho
Ngamafuphi, ngeLifesum ungabona ukuthi yini oyidlayo futhi ungadluli ngokweqile ngezinto ezisindayo noma zekhalori. FUTHIuzobe unake kakhudlwana ekudleni kwakho futhi uzoba nezinhlelo zokudla okufanele uzilandele. Okuwukuphela kwento ebabazelayo ukuthi kwesinye isikhathi iswela ukudla ukubhalisa ku-database yayo.
Akudingeki sikutshele ukuthi zonke lezi zinhlelo zokusebenza zokwakheka kokudla zikusiza ukuthi ufeze izinhloso zakho, kepha lokho, ikakhulukazi, kufanele uzifake ezandleni zengcweti kwezokudla okuzokusiza ukuthi ulandele izinyathelo zakho ukufeza izinhloso ngendlela enempilo. Ukwakha imikhuba emibi kungalimaza impilo yakho, ngakho-ke, yiba nesibopho ngezenzo zakho bese uzama ukuphila impilo yokungahlali phansi.