Ngokuhamba kwesikhathi, ukudla kuye kwavela okuthembisa ukwehlisa isisindo masonto onke amakhilogremu amaningana, ezinye izingcingo eziyisimangaliso. Okwamanje akekho umuntu onganciphisa isisindo kakhulu uma engaxubene nemidlalo nokusebenza komzimba, ngakho-ke kulula ukukwenza kokubili ukunciphisa umzimba.
Ukudla okubalulekile namuhla kuyi-ketogenic, eyenziwa ochwepheshe kanye nabantu abafuna ukulahlekelwa amafutha phakathi namasonto ngokudla ama-carbohydrate ambalwa. Ukwenza lokhu ungalandela izinyathelo kulezi Izinhlelo ezi-6 zokwenza ukudla kwe-keto kufoni yakho ye-Android.
Umphathi We-Carb: Uhlelo Lokudla Kwe-Keto
Inedathabheyisi enkulu kunazo zonke yezinhlelo zokusebenza etholakala ku-Google Play Isitolo, edlula izindlela zokupheka ezine-carb ephansi ezingaphezu kuka-350.000. Kuhle uma ufuna ukulandela ukudla kwe-keto, ukulahlekelwa isisindo phakathi nesonto nokugcina ukudla okucebile, ngaphezu kokungabi yisicefe nhlobo.
Igcina ulwazi lwalokho kudla okushintshashintshayo, Aphelele futhi uma ufuna ukuwahlanganisa kuleyo recipe ojwayele ukuyenza phakathi nesonto. Engeza ibhuku leresiphi elihle, elinikeza imijikelezo eyahlukene yokudla kwamasonto onke, ekahle uma ufuna ukwenza okukodwa noma okunye kuyo yonke imijikelezo.
Uhlelo lokusebenza luhlanganisa nokuqapha ukuvivinya umzimba kwansuku zonke, okubonisa ukuthi uhambe ibanga elingakanani ngezinyathelo, amakhilomitha, amakhalori owalahlekele, kanye nokulawula yonke imidlalo ngokujwayelekile. Uhlelo lokusebenza luphakathi kwezikalwe kahle kakhulu, ngesilinganiso sezinkanyezi ezingu-4,5 nokulanda okungaphezu kwezigidi ezingu-10, eduze kakhulu nezigidi ezingu-20.
Senza: Keto & Fasting
Kungenye yezinhlelo zokusebenza zokuqalisa ekudleni kwe-keto, enesiqondiso sokuqala esithatha isikhathi esingaphansi kwesonto, esinikeza izinjongo eziyinhloko, ukudla okufanele sikudle. USennza waqala ukucabanga ngabantu abafuna ukwehlisa amakhilogremu, konke kusekelwe ekudleni ama-carbohydrate ambalwa, okungenye yezincomo kunoma yikuphi ukudla kwalolu hlobo.
Uma usuqalile kuyona uzobona ulwazi oluningi, izeluleko zinikezwa abantu asebechithe isikhathi benikezela izimpilo zabo ngokususelwa kulolu hlelo. Ku-database yayo yengeza izinkulungwane zezindlela zokupheka, ngamunye wabo wachaza isinyathelo ngesinyathelo ukuze umuntu alandele futhi azuze.
Landelela ukudla nokudla, ukudla amafasitela nokuzila ukudla, i-ketones-glucose, ukuvivinya umzimba ukwenza nsuku zonke kanye nesisindo sokulahlekelwa. Uzokwazi ukulandela inqubekelaphambili yakho yansuku zonke, futhi ihlanganisa nencwajana ukuze ubhale phansi lokho okulahlekelwayo masonto onke.
UKeto
Ngaphansi kwegama lokudla, i-Keto yethulwe kuphela futhi yakhelwe ngokukhethekile ukulandela uhlelo izwi nezwi. Inikeza izitsha ezihlukahlukene ze-low-carbohydrates kanye nokudla, lapho ingeza isici esibalulekile, izokutshela ama-calories wesitsha ngasinye esidliwe.
Ngokuvamile ilawula amafutha, amaprotheni nama-carbohydrates, okwenza kube nokwenzeka ngawe ukuba ulahlekelwe isisindo masonto onke futhi ufinyelele amakhilogremu owafunayo. Iba uhlelo lokusebenza oluzokutshela ukuthi ukwenza kahle noma cha ngezinhlelo, ihlanganisa nokulandelelwa komuntu ngamunye wabantu abayisebenzisayo.
Khetha ukudla, dala uhlu lokudla kwe-keto, sebenzisa umshini wokubala wamacarbohydrate, hlola amazinga amanzi kanye nalo lonke ulwazi olunikeza idatha. Uma ungakaze wenze ukudla kwe-keto, leli yithuluzi ongaqala ngalo futhi udle ukudla okunempilo. Okulandwayo okungaphezu kuka-500.000 kuqinisekisa lolu hlelo lokusebenza.
I-Carb ephansi
Uma umusha ekudleni kwe-ketogenic, I-Low Carb Unikeza iseluleko futhi abonise amamenyu angcono kakhulu uma kuziwa ekwenzeni lokhu ngaphandle kokudinwa. Ukukhethwa okukhulu kokudla kwenza kube enye yezinto ezifanele, lapho iphuzu elibalulekile lengezwa khona, isikhombimsebenzisi esimhlophe esinemininingwane emincane enemibala.
Ihlukile kwezinye, ihlanganisa amavidiyo wokujoyina i-keto diet, izokunikeza iseluleko, yenza uhlu lokuthenga, udle izinto eziphansi kuma-carbohydrate nokunye okuningi. Faka uhlelo lokudla lwamasonto onke, ungabona futhi ukuthi ushisa kangakanani ezinsukwini eziyisi-7 neziyi-14, okuyisikhathi lapho uzobona khona imiphumela.
Inguqulo yokuqala iza ukuzosibekela izinto eziyisisekelo, kuyilapho inguqulo ye-premium yengeza imisebenzi ehlukene engaphezu kuka-20, okwenza kube uhlelo lokusebenza oluhle uma ufuna ukungena ngokugcwele ekudleni kwe-keto. Uhlelo lokusebenza luphakathi kwezinhle kakhulu esigabeni salo, ungalahlekelwa phakathi nezinsuku ngokulandela imihlahlandlela embalwa.
I-Keto Recipes - Ukudla kwaseSpain
Ngokusebenzisa ama-Keto Recipes sizokwenza ukudla okune-carbohydrate ephansi, ukushisa amafutha futhi lokhu kufanele kuhambisane nemidlalo. Inikeza ulwazi lokufeza ukudla okungcono kakhulu kwe-ketogenic, okungenye ethandwa kakhulu manje ukushisa ngokushesha nokudla okunempilo ngokudla okunomsoco.
Izinhlelo zivame ukuba nokudla okulula nokulula ongakwenza, wengeza izindlela zokupheka ezihlukene ezingaphezu kuka-2.000 uma kwenzeka ufuna ukudla izinhlobonhlobo zokudla futhi ungadinwa ukuzama. Uhlelo lokusebenza lunconywa kakhulu, ngoba lunenjini yokusesha uma ufuna ukuthola intandokazi, gcina izindlela zokupheka futhi wabelane ngazo.
Ungahamba uyofuna ukudla okufunayo, cabanga wenze i-keto pizza, i-keto tortilla noma ezinye izitsha eziningi ezihlwabusayo nezicebile. Inebhokisi leposi lokuthumela noma yikuphi ukudla kwe-ketogenic, ukwengeza kusizindalwazi, esivame ukwanda ngokuhamba kwesikhathi. Ifinyelela ukulandwa okungaphezu kuka-550.000.
I-Keto Diet
Thola ukuthola izindlela zokupheka zazo zonke izinhlobo, ngokudla okuhlukahlukene kakhulu futhi ikuvumela ukuthi ungabi nesithukuthezi kukho konke ukudla kwe-keto, okukodwa okusemfashinini njengamanje. I-KetoDiet ibilokhu ilayisha izindlela zokupheka ezingaphezu kuka-20 masonto onke, ikhula ibe ngaphezu kuka-2.500 etholakala kusizindalwazi sohlelo lokusebenza.
Ihlanganisa izinsiza eziwusizo, iseluleko sochwepheshe sokwenza ukudla kwe-ketogenic kahle futhi ungacela usizo emphakathini otholakala ezinkundleni. Uhlelo oluyisisekelo lumahhala, kuyilapho unohlelo lwe-premium lwama-euro angu-8 abangeza ngayo imisebenzi eyengeziwe eminingi. Okulandiwe okungaphezulu kuka-100.000.
