Kwiselula yethu sinochungechunge lwe izinhlelo zokusebenza ezi-5 eziphezulu zokufaneleka lokho kuzosivumela ukuthi sigcine umugqa ophathekayo noma silulame lapho sinethuba lokushiya indlu engaphezulu. Ngamanye amagama, uzozitholela ulwandle lwempilo futhi uzosheshe uqaphele ukuthi umzimba wakho uguquka kanjani ukuze imisipha ibonakale kakhulu kunezindawo ezivuvukele ezifana nesisu.
Ngalokhu wena Sizofundisa lezi zinhlelo zokusebenza ezi-5 ukuthi ngayinye inezinjongo ezizahlukanisa Okunye. Lokho wukuthi, ngamunye wabo angagcwaliswa nabanye ukuze ajabulele umuzwa wamahhala weselula ngomzimba wethu wokuzivocavoca umzimba. Futhi-ke futhi singangena ebhokisini ukuya kuzixazululo zakho ze-premium. Kwenze.
Ukugijima kwe-Adidas ngeRuntastic
Siqala ngalolu hlelo lokusebenza ngoba ihlanganisa ngokuphelele izici ezimbili ezibalulekile zomsebenzi esingakwenza ukuze sibe semigqeni ehamba phambili. Ngakolunye uhlangothi, ukuqina kungaba yini ngochungechunge lokuzivocavoca esingakwenza ngokuphelele ekhaya, ngakolunye uhlangothi, yini eyokwenza ukugijima noma ukugijima.
Kubalulekile ukukhumbula ukuthi ukuhlangana kokugijima (noma ukuthatha ibhayisikili noma ukubhukuda) kanye nokuthi kuyini ukwenza izivivinyo siqinisa imizimba yethu, Izosivumela ukuthi sichaze imisipha yomzimba wethu ngayinye esiyisebenzisela lezo zinhloso.
Yilapho i-Adidas Running yiRuntastic ivelela ngaphezu kwakho konke okunye. Yebo kuliqiniso lokho Nginesiqiniseko sokuthi ukuzilolonga sizothola olunye uhlelo lokusebenza, njengalezi ezikulolu hlu, olungena ngokujulile ematafuleni wokuzivocavoca, kepha uma singafuni lutho ngaphandle kohlelo lokusebenza lokubulala izinyoni ezimbili ngetshe elilodwa, lokhu kuyamangaza.
Ubuhle bayo
Nge-Adidas Running uzokwazi rekhoda yonke imisebenzi yakho yezemidlalo bese uqoqa izibalo zenqubekela phambili onayo osukwini lwakho nosuku ngesikhathi. Iyakwazi ukukala ibanga, isikhathi, ijubane, amakhalori ashile, isivinini, ukuphakama nenye idatha elula kakhulu ukuba namagrafu esandleni sethu wokuhlola ukuqhubeka kwethu nemikhuba yezemidlalo.
Phakathi kokunye okuhle kwayo kukhona:
- Umqeqeshi wezwi lomuntu siqu: ngamanothi wezwi kuzokugcina unolwazi ngenqubekela phambili yakho nezikhathi ozifezayo
- Izinselelo: Izinselelo lapho uhlelo lokusebenza luzokugqugquzela ukuthi uqhubeke ukhula
- Ivumela ukufakwa ilebula izicathulo zakho zemidlalo zokuhlanganisa amakhilomitha ahanjiwe
- Dala iqembu labangane ongahlaba
- Ukusebenzisana kwamadivayisi ahlakaniphile njengamabhande esihlakala: ihambisana namawashi we-Android Wear 2.0 namaPolar, ukuhlanganiswa neGarmin Connect (Garmin Forerunner, Fenix, GPS enikwe amandla i-Vivo noma ikhompyutha yebhayisikili ye-Edge), iGoogle Go
Isixazululo sakho se-premium
Como eziningi zalezi zinhlelo zokusebenza ezinikela ngokuhlangenwe nakho okucishe kupheleleUma sifuna ukuya kwelinye izinga, sinolwazi lwe-premium i-Adidas Running enalo.
Lezi yizici zayo ezinhle kakhulu:
- Izinhlelo zokuqeqesha ezenziwe ngezifiso ngu-Adidas uqobo
- Izinhlelo zokuqeqesha ezenzelwe umuntu ezingenamkhawulo yohlobo lweleveli 5K, 10K, uhhafu wemarathon, imarathon nabanye abaningi
- Thola imizila yabanye abasebenzisi ukuze ubalandele ngosuku olulandelayo lokuqeqeshwa
- Ukuqeqeshwa isikhawu: ungaya kwelinye izinga ngama-cardio nezikhathi ezisebenzayo
- Izibalo nokuhlaziywa okuthuthukile
- Thumela imilayezo yokusekela kubangani ngezwi lakho
- Isidlali somculo esihlanganisiwe nePowersong
La ukubhaliswa kwanyanga zonke kunezindleko zama-euro angu-9,99 ngenyanga, futhi uma uya enkokhelweni yaminyaka yonke yama-euro angu-59,99 uzoba ne-Adidas Running ukuze ukwazi ukuqhubekela phambili ngokubonakalayo esimweni sakho somzimba.
Ama-calories aphikisayo
Impela uyazibuza ukuthi kungani sikhombe uhlelo lokusebenza olufana neCalorie Counter. Futhi kucace bha, ulayini omuhle nomzimba omuhle badinga ukudla okunempilo okunikeza okudingekayo ukuze sisebenze ngokugcwele. Kungakho lolu hlelo lokusebenza luzilawula ngokwalo esigabeni sezinhlelo zokusebenza ukwazi ukuthi yini esiyisebenzisayo nsuku zonke futhi silungise ukukhubazeka kokudla okubangelwe yimikhuba emibi yokudla.
Futhi sinjalo ukukhuluma ngolunye lwezinhlelo zokusebenza zokuqina komzimba phakathi kwezigidi zabasebenzisi emhlabeni jikelele. Kukodwa uhlelo lokusebenza ukulawula ukungena kwekhalori, kodwa futhi kusebenza kweminye imisebenzi. Isekela ukudla, ukudla, ngisho nama-macros.
Yebo kunjalo ixhuma kwezinye izinhlelo zokusebenza namadivayisi, ngakho-ke njengoba sishilo ekuqaleni kwalesi sihloko sezinhlelo zokusebenza ezi-5 ezihamba phambili zokuqina, kuyithuluzi elihle futhi elingahambisana ngokuphelele nezinye izinhlelo zokusebenza ezibuyekeziwe.
Kubonakala futhi nge qopha ngokuyisisekelo zonke izinhlobo zokuzivocavoca, ixhuma kunqwaba yamanye amadivayisi kanye nezicelo, futhi inokulandelela kokuzivocavoca umzimba okufana nama-push-up noma ama-timer wesikhathi ukwenza ama-x-push-ups ngesikhathi esithile.
Kukhulunywa iqiniso, kepha kunjalo Kunzima ukuthola izinhlelo zokusebenza ngokujula ezikunikezayo kuwo wonke amazinga okunikeza njengesipiliyoni. Futhi sikhuluma ukuthi ku-database yayo inokudla okungaphezu kwezigidi eziyisithupha, futhi kusivumela ukuthi sikufake ekudleni esikudlayo ngendlela elula, ngezintandokazi ngisho nokudla okuphelele.
Izici zayo ezinhle kakhulu
- I-Database enokudla okuyizigidi eziyisithupha
- Isithwebuli se-Barcode
- Rekhoda zonke izakhamzimba ongafaka emlonyeni wakho njengama-calories, amafutha, amaprotheni, ama-carbohydrate, ushukela, imicu, i-cholesterol nokuningi
- Gcina uphinde usebenzise ukudla okuphelele
- Ngaphezu kwama-350 izivivinyo
- Irekhoda zonke izinhlobo zokuqeqeshwa nokuphindaphinda kokuzivocavoca
- Xhuma nabangani bakho
- Izinhloso ezenziwe ngezifiso ngokusho kwephrofayili yakho ukudla okuthile
- Qopha isisindo sakho, ukukala nokuningi
- Buka amashadi okuqhubeka
- Isifinyezo sansuku zonke sokudla okunempilo
Okuhlangenwe nakho kwe-premium
I-My Fitness Pal noma i-Calorie Counter nayo inesixazululo se-premium ngokubhalisa ngalezi zimfanelo:
- Iphaneli yomsoco ukufeza izinhloso zakho siqu
- Ukuhlaziywa kokudla ukuthola ukuthi iziphi ezinomsoco omningi
- Landa amafayela ku-CSV ngolwazi ngenqubekela phambili, ukudla nokuzivocavoca umzimba
- Amahora okudla ukuze wazi ukuthi kukuthinta kanjani
- Setha umgomo wekhalori esidlweni ngasinye
- Setha izinhloso zama-calories, ama-carbohydrate, amaprotheni, namafutha
- Chaza imigomo ye-macronutrient igremu ngalinye
- Ngaphandle kwezikhangiso
Ine- Isivivinyo samahhala sezinsuku ezingama-30 ukuze kamuva uye ekuphumeni ukuze ukhokhe Ama-euro angu-4,17 ngenyanga ngenkokhelo yonyaka yama-euro angu-49,99, noma uhlala kuma-euro angu-9,99 ngenyanga uma ukhokha ngenyanga.
Ukuzivocavoca Ekhaya - Ukuzivocavoca ngaphandle kwemishini
Nazo-ke ngqo ngohlelo lokusebenza lokuqina nokuthi njengabo bonke abanye kubuye kube ngeSpanishi, ngakho-ke ngeke sibe nenkinga yokusenza sifinyelele kukho.
Njengoba kukhombisa egameni layo, sizokwazi ukuzivocavoca kube sengathi siya ejimini futhi ngaphandle kwesidingo sokuba nemishini ekhaya yokuzivocavoca imisipha esivumela ukuthi sithuthukise iphrofayili yethu.
Into enhle ngalolu hlelo lokusebenza ukuthi ikunikeza ukufinyelela kokuzivocavoca nsuku zonke kuwo wonke amaqembu emisipha main. Futhi ngukuthi uma sikhuluma ngalokho asizukuyidinga imishini kungenxa yokuthi sizosebenzisa isisindo somzimba wethu ukuyisebenzisela yona.
Ukuzivocavoca Ekhaya kusivumela ukufinyelela izivivinyo i-abs, isifuba, imilenze, izingalo nomzimba wonke. Esizokudinga ukubeka ukuqinisela kwethu kwansuku zonke engxenyeni yethu ukuze kuthi nangemizuzu embalwa sikwazi ukubeka inqubo evumelana nalawo maqembu emisipha esinayo emzimbeni wethu kahle.
Iphinde ivelele ukubonakala kwayo nalezo zihluzo ezisifundisa yonke imininingwane yokuzivocavoca okufanele siyenze. Nge ngaphezu kokubuyekezwa okungu-1.680.000 singaqonda ukuthi kungani leyo midwebo Banike amandla izigidi zabantu emhlabeni jikelele ukuthi zikwazi ukuzivocavoca ngaphandle kwesidingo somqeqeshi noma imishini ekhaya.
Izici zayo ezinhle kakhulu
Sizofingqa okuhle kakhulu kwalolu hlelo lokusebenza olubukwayo kahle nokuthi yini igxila ekuziphatheni komuntu siqu hhayi ngisho nokushiya indlu ukuze sigcine ithoni enkulu yomzimba; It is a lokusebenza ephelele ukuze ahambe eyodwa odlule ukuthatha ukudla okunempilo.
- Izindlela zokuzifudumeza nokwelula
- Inqubekela phambili yokuqeqeshwa kwamarekhodi ngokuzenzekelayo
- Ihluzo ezikhiqizwayo zixhunyiwe ekuthambekeni kwesisindo sakho
- Yenza ngokwezifiso izikhumbuzi zokuzivocavoca
- Imihlahlandlela yevidiyo nokugqwayiza
- Umqeqeshi womuntu siqu ukunciphisa umzimba
Izici zakho ze-premium
Unezinsuku eziyi-7 zesilingo zokuya enkokhelweni yama-euro angu-41,99 ngonyaka kulolu chungechunge lwemisebenzi (ungakhokha futhi u-9,99 ngenyanga):
- Susa izikhangiso
- Izinhlelo zokuqeqesha ezingenamkhawulo
- Bangaphezu kuka-300 ukusebenzisa ukushisa amanoni
- Faka ukusebenzisa okusha njalo
Umqeqeshi Wakho: Ukuzivocavoca
Okunye uhlelo lokusebenza oluhle lokuba ekhaya nokuzivocavoca ngezinkulungwane zezinqubo ezahlukene ukuze uhlale uku-inthanethi kulezi zinsuku zokuba usekhaya kakhulu. Enye yezinto ezinhle zalolu hlelo lokusebenza umsindo nevidiyo yabaqeqeshi ukuze sizivumele siqondiswe futhi ngaleyo ndlela sithuthukise ithoni yethu yomzimba.
Se ihlukaniswe ngokuhlukahluka kwayo ukuze sikwazi nokwenza i-yoga ngisho nokwenza i-cardio njengokuphakamisa izinsimbi. Inikeza ithuba lokugxila emaqenjini aqondile emisipha emzimbeni wethu ukwenza ngcono isifuba noma ukuthuthukisa nje imilenze.
Kuyinto a Isicelo esinaso ngeSpanishi Futhi ake sithi kuthinta wonke amakilabhu okuqina. Mhlawumbe ayicacisiwe njengaleyo eyedlule, kepha ikhonjiswa ukuze ekhaya sizozivocavoca ngokweminyaka yethu nezinga lethu. Lokho wukuthi, akudingeki ukuthi sibe ngumsubathi omkhulu ukuze sikusebenzise nsuku zonke.
Ezinye zezici zayo ezinhle kakhulu yilezi:
- Thola imiyalo yomsindo njengokuthuthuka nezimpawu zentuthuko
- Dala ukusebenzisa ngokwezifiso
- Yabelana ngokuqeqeshwa ngokusebenzisa amanethiwekhi omphakathi, imeyili…
- Izikhumbuzi kuselula yakho
- Dlala umculo wakho owuthandayo
- Vumelanisa nama-calories ashisiwe
Umqeqeshi womuntu siqu njengesisombululo se-premium futhi sinikeza ezinye izici ukugqamisa njengoba zinjalo:
- Vulela ngaphezu kwezinhlelo zokuzivocavoca ezithengwe ngazinye ezingaphezu kwekhulu futhi lokho kungabiza ngaphezu kwama-dollar ayi-1.000 XNUMX kusethi yawo yonke
- Ukusebenza kwenhliziyo: ungaqhathanisa izikhathi zokuqeqesha nesikhathi esiphelele endaweni ngayinye yenhliziyo
- Amathuluzi athuthukile: ukudala izinhlelo, ukuzivocavoca umzimba nokuzivocavoca umzimba
- Okuqukethwe okukhethekile: Ukusebenza kwe-PRO kuphela
- Azikho izikhangiso
- Finyelela izinkundla ezikhethekile ukuhlangana nabantu abaseduze futhi ngaleyo ndlela ubambe iqhaza emphakathini
Inikeza isilingo samahhala sama-euro angama-5,75 ngenyanga ungangena kule nguqulo ye-PRO. Ngama-euro angu-59,99 ngonyaka unokubhaliselwe konyaka.
7 umzuzu ukusebenzisa
Uhlelo lokusebenza olukhetheke kakhulu olwehluka kwezinye ezine ngokusinika lokho isipiliyoni lapho kufanele sibheke khona imizuzu eyi-7 ebalwe kahle ukwenza uchungechunge lokuzivocavoca umzimba. Uhlelo lokusebenza lonke lokuthi kulabo abangenaso isikhathi esiningi osukwini lungaba ngaphezu kokuphelele.
Ukuzivocavoca ngomzuzu ongu-7 wuhlelo lokusebenza lokuqina oluqukethe izivivinyo ezisheshayo futhi kufushane ukuze ukwazi ukukwenza kuleso sikhathi sosuku lapho uzokwazi ukukwenza khona. Enye yezinzuzo zayo ezinkulu ukufundiswa kwamavidiyo asivumela ukuthi sazi ngokuningiliziwe ngokuvivinya okufanele kwenziwe.
phakathi ezinye zezinzuzo zayo kungenzeka ukuhlanganiswa uhlelo lokusebenza nge-Google Fit ukuze kusuka kuhlelo lokusebenza lwe-G olukhulu sikwazi ukuthola idatha eqoqwe kusuka ekuzivocavoca umzimba kanye nemikhuba yansuku zonke yezemidlalo.
Ngamafuphi, yini sibhekene nohlelo lokusebenza oluphelele kulabo abangafuni amaseshini amade futhi bakhetha amaseshini amafushane, kepha akhiqizayo. Inemisebenzi yokulungisa isikhathi sesifunda nokuphumula ukwenza ngezifiso usuku nosuku.
Izici zakho ezinhle kakhulu
Abasebenzisi abangaphezu kwezigidi ezi-3 bayayisebenzisa, ngakho-ke asihambe ngezici zayo ezinhle kakhulu:
- Izwi likhombisa ukuthi ungaqala nini futhi umise iseshini nokuzivocavoca umzimba
- Setha isikhathi sesifunda
- Lungisa isikhathi sokuphumula
- Ukubonisa kuhlala kuvuliwe ngesikhathi sokuzivocavoca iminithi elingu-7
- Idizayini yesimanjemanje futhi enembile kakhulu
- Log lokuqeqesha nesikhathi somhlaba jikelele yazo zonke lezo ezenziwe
- Ungamisa isikhashana ukuqeqeshwa bese weqa ukuzivocavoca umzimba
- Isaziso sokuqeqeshwa sansuku zonke
Ngama-euro angu-3,19 ungasusa ukukhangisa ngokutholwa kwenguqulo ye-PRO.
Lezi ziyi izinhlelo zokusebenza ezi-5 ezinhle zokuqina kweselula yakho ye-Android futhi lapho uzokwazi ukungena ku-inthanethi ngokubekezela nangosizo lwabo.