Njalo ngoMashi 22, kugujwa iWorld Water Day, usuku olubalulekile ngemuva kokuba lube yinto ebalulekile kubantu, ezilwaneni nasemvelweni. Okwamanje Kunconywa ukuphuza phakathi kwamalitha amabili kuya kwangu-2 nohhafu wamanzi nsuku zonke, njengoba isisiza sigcine ithoni efanele, nezinga eliphilile emzimbeni nangokwengqondo.
I-Hydration iyalulekwa nganoma yisiphi isikhathi, ikakhulukazi ehlobo lapho i-heatstroke idlala khona iqhinga kubantu abathile. Abaningi babo abakhumbuli ukuphuza amanzi nsuku zonke, kepha kunezinhlelo zokusebenza ezikukhumbuza lokhu ngesaziso njalo.
Izicelo zilungiswa kakhulu ukufinyelela leyo njongo okungenani amalitha amabili, into enhle ukukwazi ukuphuza ngemithamo ekuseni, ntambama nasebusuku. Ngamunye wabo uvumelanisa nemingcele ehlukene, ngakho-ke kuhle ngaso sonke isikhathi ukuba nebhodlela esandleni.
Isikhumbuzo sokuphuza amanzi
Uhlelo lokusebenza lwe-Drinking Water Reminder Isebenzisa i-interface elula kakhulu, kuyo ungangeza izingilazi zamanzi oziphuzayo ngaso sonke isikhathi. Kuyasiza ukwazi ukuthi umzimba wakho udinga amanzi angakanani nsuku zonke futhi ungangeza izingilazi ezinobukhulu obuhlukile, ngoba abanye basebenzisa ezinye izindlela.
Amabhodlela azotholakala futhi ngesikhathi sokukhomba lezo zibuko, uma kwenzeka ukhetha eyodwa yama-33 cl, ama-50 cl, i-1 litre, i-1,5 litha noma i-2 litres. Ama-carafes awacatshangelwa okwamanje ungazi kahle ukuthi uzophuzani, kodwa ngazo ungagcwalisa izibuko namabhodlela.
Isikhumbuzi sokuphuza amanzi sikhombisa ukuthi amanzi akhonza ukukugcina usesimweni, ukuhlanza isikhumba sakho nokuba nezipikili ezinempilo ngezinye zezinto ezinempilo. Uhlelo lokusebenza lunokulandwa okungaphezu kwesigidi futhi kungenye yezilinganiso ezinhle kakhulu ku-Google Play Isitolo.
Isikhumbuzi Samanzi Okuphuza - Isaziso ne-Log
Kukhethwe njengenye yezinhlelo zokusebenza ezinhle kakhulu ngo-2016, ikakhulukazi eminyakeni engaba mihlanu eyedlule ngokwaziswa kakhulu ngabantu ngokuzithuthukisa. Kuyisicelo esizokukhumbuza ngezikhathi zamanzi okuphuza, ukumaka izikhathi nakho konke ngomgomo ophakathi kwamalitha amabili kuya kwangu-2.
Izaziso ziyabonakala, kungaba ngomsindo noma ngaphandle kwawo, kepha kungcono ukugcina idivayisi inomsindo ukuze uzwe. Kukhona umgomo wansuku zonke wokufinyelela ubuncane obungamalitha amabili, kubalwa ngezibuko nangosayizi abahlukene bamabhodlela.
Imibalabala impela, inezithombe zezibuko, izinkomishi namabhodlela, ngakho-ke kufanele ukhethe ukuthi ikuphi okade ukuchitha usuku lonke. Uma ufinyelela izinhloso, uzoklonyeliswa ukuze ufinyelele izinhloso ezahlukahlukene njalo emahoreni angama-24. Idlula okulandwayo okuyizigidi eziyi-10.
Isikhathi samanzi
Ukuphuza amanzi kunempilo, okungenani yindlela i-Water Time ekhumbula ngayo ngaso sonke isikhathi uma usazisa, usinika imininingwane ngakho konke okwenzayo ukuze kuzuze thina. Phakathi kwezinto ezibalulekile ukukwazi ukwehlisa isisindo futhi sikulungele ngaphezu kwakho konke ukuzondla, kungaba ukudla noma ngaphandle kokudla okuhlukile.
Phakathi kwezimpawu zokungaphuzi amanzi anele yikhanda nokukhathala njengezimbangela ezinkulu, yize kungezona kuphela izinto. I-alamu izokukhumbuza ngesikhathi, ikakhulukazi ngoba kubaluleke kakhulu ukufinyelela umgomo wamahora angama-24 esinikezwe wona.
Amanzi ahlanza isikhumba, athuthukise impilo yonkeKuyasiza ekwehliseni isisindo futhi kuvimbela amatshe ezinso, futhi kunenzuzo kumaminerali. Into enhle yi-interface, enembile futhi enemisebenzi eminingi, ekhombisa inani esiliphuzayo ngaso sonke isikhathi njengezinye izinhlelo zokusebenza.
Amanzi - isikhumbuzi, isexwayiso kanye nelogi
Kuyinto isicelo ukuphuza amanzi adingekayo emini, ikwenza ngeminye imifanekiso ukukukhuthaza ukuthi ufinyelele umgomo. Ithuluzi linama-alamu ahlakaniphile ukukwazisa ngokudubula ngakunye, futhi ligcina wonke amarekhodi ezinsuku zonke ukulandela umkhondo.
Enza ngendlela oyifisayo iziqukathi ezinemibala ehlukahlukene, ngayinye yazo ingaqukatha inani elihlukile loketshezi, ngoba izinyathelo ziningi ezifanelekile. Izibalo zibonisa igrafu ukukukhuthaza ngedatha kuzo zonke izinsuku ophuze ngazo isilinganiso samalitha amabili ngosuku.
Ungalandela i-hydration ephelele ngesilinganiso esizosuka ku-1,5 kuye ku-2 litre, ukwehlisa isisindo, ukukhanyisa isikhumba, ukugwema ukutheleleka, ngoba amanzi enzelwe lokho nokuningi. Idlula okulandwayo okungama-500.000 futhi uhlelo lokusebenza oluphelele uma ufuna ukuqala ukuphila impilo enempilo kakhulu.
BeWet - Isikhumbuzi sokuphuza amanzi
I-BeWet ingesinye sezikhumbuzi ezingcono kakhulu zokuphuza amanzi lapho umzimba uwudinga, kulokhu unomgomo wokufeza umgomo wamalitha amabili nohhafu. Kufanelekile ukunciphisa umzimba, ukuthuthukisa umzimba, ukugcina ibhalansi yemvelo kanye nenketho yokuphuza lawo manzi adingekayo nsuku zonke.
Amanzi athuthukisa imizwa, abuye avimbele ukuphathwa yikhanda nezinye izinto ezingenzeka kithina uma singaphuzi okungenani ilitha nohhafu ngosuku. Isikhumba nezinzipho kuzodinga amanzi ukuze zivuseleleke., ngakho-ke kungakuhle ukuthi ufinyelele okungenani nsuku zonke ngohlelo lokusebenza.
Ungenza kusebenze izikhumbuzi ezizenzakalelayo noma uzibeke ngesandla ukuze ikukhumbuze ngezikhathi ezibekiwe, konke lokhu kuzoncika kuwe nesikhathi onaso. Uzokwazi ukuthatha lezo zibuko ozisebenzise ukulawula okuphelele kwawo wonke amanzi adakiwe kuze kube yileso sikhathi. Ifinyelela ekulandweni kwesigidi esisodwa.
I-Hydrillo
Akulula ukufinyelela kubuncane bamalitha amabili amanzi ngosuku, kepha ngeHydrillo kungenzeka ukuthi ifike ngokuya ngezikhumbuzi, izokwenza kanjalo ngama-alamu nemiyalezo. IHydrillo isiza ngokubala inani lamanzi owadingayo ukuze uthole i-hydration ephelele, kunconywa izingilazi eziyi-10 zamanzi ezingama-25 ml.
Ngomthamo omuhle wamanzi, ukucindezela kuzogcinwa namandla azokwanda, ngoba lokhu, uma kungenzeki ukuba nengilazi eduze, kungcono ukusebenzisa ibhodlela. Amanzi azophinde anciphise ikhanda, ubuhlungu beqolo nezinye izifo ezivamile.
IHydrillo uhlelo oluphelele ukukuxwayisa ngamahora wamanzi angama-20 noma ama-25 ml, bhala phansi konke okuthathiwe futhi kuzokwazisa ngalokho owawukuphuza ngaleso sikhathi. Elinye lamaphuzu amahle ukuthi lifaka iwijethi yokusebenzisa isikhathi sangempela. Bangaphezu kuka-100.000 XNUMX abantu asebeke bayizama.
Isikhathi se-Nox Water
Hlela ukuthi uzophuza nini amanzi bese wenza i-histogram ephelele yokulandela ukusetshenziswa kwansuku zonke, kwamasonto onke kanye nenyanga, konke kugrafu ebonakalayo. Sekuyisikhathi sokusungula uchungechunge lwezinhloso, okuzuzwe kuzoba lusizo ngoba kungamanzi ayisisekelo okwazi ukuthola kabusha usuku nosuku.
Ngokuphuza njalo, isikhumba sizothuthuka ngendlela ephawulekayo, yingakho sithatha i-hydration yansuku zonke ukuze ikwazi ukuhola impilo engcono. Ungenza ngezifiso njengomuntu oqala ukuphuza cishe amalitha ama-4 noma ama-5 wamanzi nsuku zonke, bese uqala ngamazinga enduduzo kanye namandla okusheshisa amazinga akho we-metabolism.
Kukhona ishadi elinokumelwa okucacile okukhombisa ukuthi angakanani amanzi aphuzwe phakathi naso sonke isikhathi. Hlola konke lokhu ngeSikhathi Samanzi esibonakalayo esilula. Igazi lingaphezu kwamanzi angama-90%, futhi igazi lihambisa umoya-mpilo ezingxenyeni ezihlukene zomzimba. Yize kungesikho okukodwa kokulandwayo, kuyisicelo esizuzisa ngempela.
Phuza amanzi
Ngokudinga ukuphuza inani lamanzi elinye lamathuluzi amahle kakhulu Okuzokusiza ukuthi "Phuza amanzi", njengoba kusho igama lawo, kuzogxila ekuthatheni inani elifanele. Kunemininingwane yokuthi kunempilo kanjani ukuphuza phakathi kwamalitha amabili kuya kwamathathu futhi basinikeza amathiphu amaningi wokufinyelela umgomo, konke kunezexwayiso.
Bala ukuthi ungakanani amanzi okufanele uphuze ngosuku Ngokuya ngesisindo sakho, hlela izaziso zemanuwali uma ufuna ukufinyelela leyo njongo yansuku zonke okufanele uyifinyelele ukuze uthuthuke kakhulu ngazo zonke izindlela. Yenza ukulandela nsuku zonke, masonto onke kanye nenyanga yonke ukubheka ukwazi ukuthi ngabe wenze kahle kuze kube manje. Ukulandwa okungaphezu kwesigidi futhi uhlelo lokusebenza okufanele lubhekwe njengoba kumahhala.
Isikhumbuzi Samanzi - Phuza izingilazi zamanzi eziyi-8 ngosuku
Isisekelo Sesikhumbuzi Samanzi ukuthi uphuza cishe izingilazi eziyi-8 zamanzi ngosuku, noma yini efanayo, ngaphezu kwamalitha ayi-1,5 wamanzi ngosuku. Into enhle kakhulu ukuthi izokwazisa ngakho konke ukudubula okufanele uthathe ekupheleni kosuku, kunconywa cishe izingilazi eziyi-10 ezingama-20 ml (2 litres).
Inomklamo omncane, okulula ukuwusebenzisa uma ufuna ukuhlangabezana nenselelo yokuphuza lezo zibuko eziyi-8 ngosuku kanye nezinye ezihlanganisiwe ezizokusiza wehlise isisindo. Izindlela zemvelo futhi izibuko kwesinye isikhathi zidinga ukudla ukungena kokungenisa uketshezi.
