Taking care of our health is a priority that we often neglect in the hustle and bustle of everyday life. Luckily, we have excellent allies in the form of mobile applications that allow us to monitor and improve our well-being in a practical way. There are applications to take care of your health focused on areas such as nutrition, physical activity, mental health, disease monitoring and even symptom diagnosis.
In today's article we want to introduce you 13 useful applications to take care of your health. All of them are accessible from our mobile devices to accompany us on the path to a healthier life.
Yuka
Yuka tops our list of applications to take care of your health. This is a mobile application that allows scan the barcode of food and cosmetic products to know its composition and effects on health. It uses a color-coded evaluation system - green, orange and red - that indicates of simple way if a product is good, average or bad. Its database includes more than 3 million foods and 2 million cosmetics. Furthermore, it offers recommendations for healthier alternatives. The best thing is that it is 100% independent, without influence from advertising brands.
Ada – Applications to take care of your health
Ada is an artificial intelligence-powered health app that allows you review your symptoms and get a pre-diagnosis in minutes. It is an app developed by doctors and scientists. It asks simple questions about your symptoms and compares them to its medical database to give you a personalized report. Although it does not replace the opinion of a professional, Ada will provides reliable results and 24/7 access to health information, so you can examine your well-being when you need to.
Maya
We include Maya to participate in the list of applications to take care of your health. Maya is an application focused on female wellness that keeps a detailed record of the menstrual cycle. Accurately predict la fertility and ovulation, as well as the expected symptoms in each phase of the cycle. It has customizable reminders, statistics and data history. Furthermore, it offers pregnancy monitoring and a community to talk about health. It has a beautiful and intuitive interface. Maya is trusted and has been downloaded by over 10 million women worldwide.
Meyo – Applications to take care of your health
Me I is a personal development application designed by professionals to help you achieve your best version through emotional well-being. Helps improve your self-esteem, calm anxiety and increase your Trust with challenges and entertaining content. Incorporate healthy habits to feel better every day and beat depression. Meyo is the key to start the path to a full life, with more control of your emotions and free of stress.
SocialDiabetes
SocialDiabetes It is another of our recommendations for applications to take care of your health. It is an app that facilitates diabetes control and self-management manually recording relevant parameters such as glycemia, insulin, food and physical activity. It allows you to visualize the evolution of your diabetes and calculate the dose of insulin necessary for better glycemic control. Also has integration with glucometers, generation of reports, connection with health professionals and useful tools for the daily care of type 1 and 2 diabetes. SocialDiabetes is certified as a high-quality health product.
Manage My Pain – Applications to take care of your health
Manage My Pain It is the first clinically validated app for monitoring and control of chronic pain. allow record symptoms, medications and daily reflections in a simple way to better understand your pain patterns. Generate useful reports and graphs to describe your condition to doctors. Since its launch, Manage My Pain has helped thousands of people with fibromyalgia, migraine, and other conditions better manage their illness. It is the perfect digital companion to replace manual pain diaries.
Endomondo
Another application to take care of your health is the popular Endomondo. Endomondo is a free fitness app what allows you to do tracking various sports such as running, cycling or swimming. Record distance, duration, speed and calorie consumption of your workouts. It has manual entry to upload activities carried out with other apps. It allows you to set goals, although The most complete functions are paid. Endomondo generates graphs with your statistics, allows you to share workouts on social networks and includes challenges to motivate you with friends. A good basic option to keep track of your physical activity.
iDoctus – Applications to take care of your health
iDoctus is a complete exclusive digital medical platform for health professionals. Provides accurate and up-to-date information to support the diagnosis and treatment of patients. Has summaries of scientific articles, independent drug data, medical calculators, diagnostic challenges and access to specialized knowledge centers. iDoctus is a tool that increases patient safety and consultation efficiency by having all the information integrated in one place. An essential app for doctors.
With you
App With you It is a comprehensive tool that seeks prevent, detect and accompany women and OSIGD-LGBTI victims of violence. The app provides timely information and prompt attention in dangerous situations, as well as resources on what to do when noticing signs of risk. Also offers victims advice for their protection. App Contigo works as a support and awareness agent against gender violence and prejudice.
DrinkingWater – Applications to take care of your health
Application DrinkingWater It's the best way to stay hydrated and healthy. This app allows you customize your daily water intake based on your weight. Send you helpful reminders when it's time to drink more, track your glasses consumed, and monitor your hydration habits with informational graphs. With DrinkingWater you can maximize the benefits of drinking enough water, how to stay fit, have healthy skin, and be well hydrated. The app is easy to use and compatible with Android devices.
Sequoia
Sequoia It is an app designed for empower men on their path to optimal well-being. This app harnesses the power of a scientific algorithm to discreetly track and improve male sexual health. Among its features are personalized health reports, exercise recommendations, educational content, activity tracking and medical appointments. It has a simple interface and dedicated medical professionals who are constantly expanding their knowledge.
YAZIO – Applications to take care of your health
LYING It is one of the leading applications in the healthy weight loss without dieting, with intermittent fasting and an excellent calorie counter. This app allows you to carry a Simple food log, create nutritional plans, track your physical activity and try different intermittent fasting methods. Its extensive food database and delicious healthy recipes make it easy to eat well and achieve your goals.
Yana
The last of the applications to take care of your health is Yana. Yana is an innovative chatbot that provides emotional support 24 hours a day. Using practical cognitive behavioral therapy tools in a friendly and intelligent way, Yana helps manage difficult emotional states and promotes well-being. If you need additional help, you can immediately connect with crisis lines or mental health professionals. Although it does not replace professional care, Yana is an accessible resource to accompany you on the path to emotional health, any day at any time.
Taking care of your health and well-being is easier than ever thanks to the wide variety of mobile applications currently available. Taking advantage of these technological resources can make a big difference in your quality of life.