Smoking tobacco is a very negative habit for your health. of whoever consumes it. In Spain, tens of thousands of people die every year from diseases caused by the consumption of this substance, something tragic knowing that we can avoid it. If you smoke and want to end the habit, stay here We are going to show you the best applications to quit smoking.
None of these apps can help you quit smoking like a professional can. From AndroidGuías te We recommend going to a health professional If smoking is affecting your physical and mental health.
EasyQuit, motivate yourself to quit smoking.
EasyQuit It is a tool to end your relationship with tobacco that has a nice and motivating design. Quitting smoking drastically can be very difficult and in some cases can cause very negative rebound effects on the functioning of your body.
This smoking cessation application takes this into account and that is why offers a help plan to progressively quit smoking. Kicking nicotine addiction can be easier by following this plan.
Another way that this app has is inform you about the financial expense of smoking. Many users are not aware of the money they spend on tobacco. It can be really helpful to realize how much money you spend on something that doesn't benefit you.
Download the application from here.
QuitNow, let the community help you.
As if it were a game, QuitNow Introduces an Achievement-Based Quit Smoking Plan. From your status, within the app, you can easily understand your statistics as an ex-smoker since you will be able to see your most important statistics.
Seeing and tracking your progress in quitting smoking can be a huge help. With QuitNow you have the chance to talk to community members who have successfully quit smoking. Talking to other people who have gone through the same thing as you can give you the motivation you lack to quit smoking.
You will have one on hand wide variety of books and articles that will help you end your addiction. And if you want more, you should know that this app offers a chatbot with learning capacity to answer any questions you have.
It has never been easier to quit smoking, do it now with QuitNow.
Quit now Flamy, stop smoking with your friends.
Have you lost your physical shape and is tobacco affecting your health? From Quit Smoking – QuitNow Flamy know the dangers of tobacco use and the difficulty of ending this unhealthy relationship. They also know that It is a social problem that can be better addressed by being part of a community support. Challenge your smoking friends to gain motivation!
Distraction is a fundamental part of quitting smoking. Having your mind “somewhere else” other than tobacco can be really difficult. Aware of this, the developers of QuitNow Flamy They have incorporated games into this app to help and distract you.
This app is can pair with some smart watches to track your progress at all times. Download this app on your mobile from the link below.
Kwit, the app that teaches you how to combat your urge to smoke.
From Kwit they claim to be in possession of the best practices to quit smoking. They are inspired by cognitive and behavioral therapy to keep tobacco out of your life.
You have counters and statistics to closely track your progress. You will be able to see how much money you have saved without smoking, how many days you have been smoke-free, how many cigarettes you have stopped consuming, etc.
This application contains ads but they ensure that The free version offers all the features needed to quit smoking. Even so, you can upgrade it to Premium if you think you need a little more to avoid smoking.
Don't miss the opportunity to quit smoking, download this app here.
Quit Smoking Now – Smoke Free, discover the benefits of not smoking.
With more than 6 million downloads worldwide, Quit Smoking Now – Smoke Free, is one of the best applications to quit smoking. Like other tools on this list, you can set goals, see statistics, and have exhaustive control of your tobacco consumption.
Among other features, Quit Smoking Now – Smoke Free tries to motivate the user with motivational phrases and awards presentations, achieved by achieving the proposed goals.
It is a ad free app and it can be that extra thing you need to stop smoking. Download it below.
All these applications are valid to start quitting smoking. They have differences between them in terms of design and functionality but really They treat the tobacco problem from the same approach: that you are aware of the benefits of quitting smoking.
Although you can also see it the other way around, they are applications that show you how bad the habit of smoking is. Following the advice of these applications and with a little (or a lot) of motivation, you will be able to overcome tobacco addiction.
Remember You have resources to quit smoking in the Ministry of Health website.