It is one of the sports that is practiced in any corner of the world because we have to move our own weight with exercises called full exercises. Known as Calisthenics, this is usually essential for those people who have seen, over the weeks, exercising this well-known routine, which should be done at least once or twice a week.
With this selection of calisthenics apps for Android You will have in detail all those that usually show any type of exercise in prepared sites. Almost any will do, since it is essential to have areas that support our weight and do not collapse, which can sometimes happen if they are not enabled for such a thing, such as cement areas, bars, etc.
Thenics
Focused on Calisthenics, Thenics is a program that has been around for a long time and is one of the favorites of those people who make their body their own weight in order to train. All exercise is welcome, especially if it improves strength and in a skill that will be gained due to the repetitions in addition to the training, which must be strong for the legs and arms, which is exercised.
Thenics has plans that start at the intermediate level, the high is only for people who want to improve significantly over time. Likewise, it is advisable to do stretches first, since sometimes these are things that require effort at levels that can cause injuries if not done correctly.
It focuses on the muscles you want to work, including the back, biceps, legs, shoulders and many others that you can improve in those exercises with repetitions. An application that is at least recommended and is valid for all of this. One of the apps that obtains a high score, above four stars.
Calisthenicspp
Under this name, focuses solely and exclusively on this routine which has caused many teachers and instructors to switch to it due to the potential acquired. Over time they have seen how the improvement in strength and muscles is brutal, always compared to what you can practice in any gym.
Little is needed, just some point where you can do this, such as a bar, a wall with space and other places to hold. Valid to do this both alone and with other people, it becomes more fun if it is practiced in a group because it will be much more bearable and we will not get bored.
Calistheniaapp is one of the most famous applications, has more than 150 different exercises and has been carried out by experts in the field. Recommended for those who are going to start, also for those who have been there for a while and want to take the definitive step, improving as the weeks go by based on exercises.
We're working out
He comes to practice the calisthenics of Al Kavadlo, a specialist in it, as well as the creator of the technique over the last ten years. We're working out focuses its power on positions and weight lifting throughout each of the exercises in places and areas where it can be done correctly.
We're working out has two versions, the free one with multiple exercises and a premium call for about 9,99 euros with specific plans that turn out to be the best on the market. It is worth paying a fee to improve physically and mentally, which is something we work on with her throughout the weeks.
A utility to take into account, for those who do not need to go to the gym and have places to do it, everything else will be superfluous, yes, you have to dedicate around 15-20 minutes a day at least. Sessions are perfect for doing these in multiple repetitions. It gets 4,3 stars.
Exercises at home: Without equipment
With a different name from the rest, this is usually both calisthenics and other varied exercises that are done like any gymnast, always without equipment. It allows you to train different phases of the body, the one that says "The whole body" does it under several exercises that are really important, until you reach the abdominal area.
It has a great and wide range of things to do, everything is also assisted by still images, the occasional video in order to do training and stretching. One of the considered top ones for doing calisthenics on your Android phone. The rating is 4,9 stars and it has more than 100 million downloads behind it.
Street Workout App
With a large number of exercises, Street Workout App is one of the applications that many Calisthenics have, with other techniques over time. Behind her are professionals with whom to do all this safely and always achieving the best results to have the best body.
Street Workout App is a utility that has been with us for a long time, has won some awards and also has a relationship with others, from which it draws. The application hopes to be able to reach the numbers of the previous ones, although it has a lot of time ahead of it and above all the value of the comments, which are all positive. The rating is 4,7 stars and has more than 500.000 downloads right now since its upload a few years ago.
Calistree | Bodyweight fitness
Designed to do calisthenics professionally, Calistree Bodyweight fitness is one of the apps that is available to any Android user. It is true that it has a specific table, to which it adds, for example, some important details, such as doing each one using images.
Calistree Bodyweight Fitness is a free utility, in addition to being relatively easy to use by all users, which are several million people today. It weighs around 20 megabytes and has several updates throughout the year. The rating is 4,8 stars out of five.
