TikTok is one of the social networks most popular and fun of the moment, which allows you to create and share short videos of all kinds, from dances, challenges, humor, beauty, education or pets. TikTok has millions of users around the world, who enjoy its varied, creative and viral content. Even so, we can get hooked and we don't know how to restrict time on TikTok
That is, like any other social network, TikTok too can cause addiction, distraction or stress, if not used in moderation and responsibility. Therefore, in this article, we are going to explain how to restrict the time you use TikTok, what benefits it has, what options the application offers and what advice you should follow.
Why restrict TikTok usage time
Restricting TikTok usage time can have several benefits, both for the physical and mental health of users. Some of these benefits are:
- Improve sleep: Reducing TikTok usage time can help improve the quality and quantity of sleep by avoiding exposure to blue light from the screen, which can disrupt the circadian rhythm and make rest difficult. In addition, sleeping better improves cognitive performance, memory and mood.
- Increase productivity: Reducing TikTok usage time can help increase productivity by avoiding distractions and interruptions that can affect concentration, organization, and efficiency. Furthermore, by being more productive, time can be used better and achieve the proposed objectives.
- Reduce stress: Reducing the time spent using TikTok can help reduce stress by avoiding information overload, social comparison, pressure for the number of followers or likes, or exposure to negative or toxic content. In addition, by reducing stress, physical and mental health is improved, and diseases or disorders are prevented.
How to restrict TikTok usage time
TikTok offers several options to restrict the time you use the app, which can be activated from your account settings. Some of these options are:
- Screen time management: This option allows you to set a daily TikTok usage time limit, which can be 40, 60, 90 or 120 minutes. Once the limit is reached, a password is required to continue using the application. This option can be activated from the “Digital well-being and privacy” menu, within the account settings.
- Restricted mode: This option allows you to filter the content displayed on TikTok, to avoid those that may be inappropriate or sensitive. This option can be activated from the “Digital well-being and privacy” menu, within the account settings.
- Notifications: This option allows you to control the notifications received from TikTok, to avoid distractions or interruptions. You can choose the type, frequency and time of notifications, or disable them completely. This option can be activated from the “Notifications” menu, within the account settings.
Tips to restrict TikTok usage time
In addition to the options that TikTok offers, there are also some tips that can be followed to restrict the time you use the application, and thus enjoy it in a healthy and balanced way. Some of these tips are:
- Set schedules: Setting times to use TikTok, and sticking to them, can help create a routine and a healthy habit. You can choose a time of day, such as morning, afternoon, or evening, and spend a certain amount of time, such as half an hour or an hour, watching or creating content on TikTok. Thus, excessive or compulsive use of the application is avoided.
- Disconnect Wi-Fi or data: Disconnecting Wi-Fi or device data can help reduce TikTok usage time by preventing access to the app. You can do this when you want to focus on another activity, such as studying, working, or exercising, or when you want to rest, such as before bed or during meals.
- Search other activities: Finding other activities that are fun, interesting, or enriching can help reduce TikTok usage time by offering leisure or learning alternatives. You can read, listen to music, play sports, play, draw, cook, or anything else you enjoy or want to try.
How to set airtime on this network
One of the options you can use for how to restrict time on Tik Tok is the feature “Screen Time Management,” which lets you set a daily limit on how much time you can spend in the app. This feature shows you a notification when you reach the limit, and asks you to enter a code to continue using the app. To set TikTok usage time, you must follow these steps:
- Open the TikTok app from your mobile device.
- Tap the “Me” icon (a human profile) located in the lower right corner.
- Tap the three vertical dots icon located in the upper right corner.
- Tap the “Digital Wellbeing” option.
- Tap the “Screen Time Management” option.
- Choose the time limit you want to set, between 40, 60, 90 or 120 minutes a day.
- Enter a four-digit code to activate the feature. Remember the code, as you will need it to deactivate the feature or to continue using the application once the limit has been reached.
Live with and not through social networks
In this article, we have shown you how to restrict Tik Tok time, one of the most popular and fun social networks of the moment. With this trick, you can enjoy TikTok without overdoing it or harming your health, your performance or your privacy. We have also explained to you what types of promotions exist on TikTok, what benefits restricting usage time has, what options you can use and what advice you should follow.
We hope that this article has been useful to you and that it has helped you better control the time you spend on TikTok. Remember that TikTok is a platform that offers a wide variety of quality content, which you can enjoy according to your tastes and preferences. But also remember that there are other activities and aspects of life that deserve your attention and care. Therefore, we recommend that you use TikTok sparingly and judiciously, and that you make the most of the time you dedicate to it. Thanks for reading and until next time!