The best free intermittent fasting apps of the year
The science and technology of the human being is applicable to the environment that surrounds us and to ourselves as a human being. Therefore, not only man seeks to shape, care for and improve the environment, but also his body and health, through medicine and food through the use of knowledge (techniques), tools and applications (programs). For this reason, it is not difficult to find on the Internet today, infinities of websites with online content from people, groups and organizations that offer us tips, guidelines and methods to take care of our health through exercises, treatments or diets.
But, for those who are passionate about using mobile devices for whatever they can, there are also very useful mobile apps for health, focused on sports, exercises and nutrition through better eating regimens and diets. Being some very popular, those focused on the famous intermittent fasting diet. Therefore, in this great publication we will introduce you to some of the best “free intermittent fasting apps” of the year.
And if even in the middle of the current year, you don't know about the intermittent fasting diet, it is worth highlighting briefly then, so that you know what it is about, that this is a eating pattern in which periods of fasting alternate with periods of feeding.
Therefore, during fasting periods Food intake is restricted, except for the consumption of liquids such as water, coffee or tea. While, during the feeding periods, you can eat practically what you want, although it is recommended to opt for healthy foods in appropriate amounts according to our current condition.
The best free intermittent fasting apps of the year
Intermittent Fasting – GoFasting
In this area, our first mobile app recommendation to successfully carry out our intermittent fasting diet is Intermittent Fasting – GoFasting. This app stands out from others thanks to its useful key features, among which we can mention the following: A versatile user interface and handling for all types of users (beginners, intermediate and advanced), the use of a fasting tracker Flashing and a Weight Loss Tracker.
In addition, it includes popular fasting plans like 168, 204, 186, 1410. Therefore, it offers more than 10 fasting plans so that the user can choose an appropriate plan based on her own lifestyle. In order to conform to an appropriate plan and be able to fastest way to lose fat.
Fastic: Intermittent Fasting
La second mobile app recommendation of the day to improve our health, nutrition and physical form through the use of the intermittent fasting diet is Fastic: Intermittent Fasting. This app is perfect for both beginners and advanced users, as it offers great tips and recommendations to avoid sudden changes in the user's usual diet.
To do so, it makes use of notable features, such as: A fasting timer, record of the user's physical state, record of water consumption and other reminders, a fabulous step counter and the ability to sync with Google Fit. In addition, this app is always in continuous development with timely and practical updates that make it suitable for changing and improving the lifestyle of any type of men and women.
BodyFast: Intermittent Fasting
Lastly, our third mobile app recommendation to carry out the fabulous diet of intermittent fasting is BodyFast: Intermittent Fasting. This app is characterized by having a large community of users globally (+35 million people).
This is because, among many benefits, it includes the power create an optimal personal fasting plan for
weekly, apart from the more than 10 fasting plans already included. It also offers the use of a weekly fasting schedule, being able to track our weight and body measurements, monitoring our water consumption and other numerous reminder functions.
Finally, and in case you want to know more similar Android apps, we recommend you explore the following link on the Google Play Store. While, if you are an iOS mobile user, we invite you to search and find out about one such as the "Tracking and intermittent fasting" app among the Health and physical fitness category of the Apple Store.
More about this well-known diet
Finally, it is important that you also know that this intermittent fasting diet has been shown to have several health benefits, among which the following stand out:
- Reduced rates of coronary artery disease and type 2 diabetes, and excessive fat levels.
- Increased metabolism and faster fat burning.
- Improvements in the assimilation of nutrients from food.
In addition, if you are really going to apply this diet, it is important that you take into account some important aspects, such as:
- To lose weight with this diet it is necessary to maintain a caloric deficit, that is, you must consume fewer calories than you burn. In addition, in order not to lose muscle mass on this diet, adequate nutrients must be consumed during feeding periods.
- It is always better or recommended to carry out this diet and any other in a controlled manner and under the supervision of a trusted dietitian or nutritionist. Remember that this diet does not focus on eliminating foods, but rather on regulating meal times and the fasting time between them.
- To avoid generating anxiety and stress, try to maintain a faithful adherence to the diet, in order to avoid having a rebound effect. While, to make it more bearable, it is recommended to combine it with a ketogenic diet (keto).
In short, we hope that some of these great “free intermittent fasting apps” mentioned and some others nutritional applications more than you can get to know, add real and immediate benefits to the healthy lifestyle that you are surely hoping to find or improve.
And in case, you want to explore other similar healthy posts We invite you to click on the following link, or in the following link if you want to know more about the intermittent fasting diet.