Mental health is an aspect fundamental of our life, which influences our happiness, our self-esteem, our relationships and our performance. However, many times we do not give it the importance it deserves and in turn we leave aside our problems, our emotions or our needs.
Fortunately, Today there are different resources and tools that can help us take care of our mental health and overcome the difficulties we encounter. One of these resources is psychological care applications, which allow us to access professional psychotherapy services from our mobile or tablet.
What are psychological care applications
Psychological care applications They are digital platforms that connect us with registered psychologists specialized in different areas, who offer us advice, guidance and treatment. These applications have several advantages:
- They are accessible: We can use them from anywhere and at any time, we only need an internet connection and a mobile device.
- They are cheap: They have a lower price than face-to-face therapy, and many of them offer plans adapted to our budget or even free sessions.
- They are confidential: They guarantee the privacy and security of our data and our conversations, complying with legal and ethical regulations.
- They are personalized: They assign us a psychologist who adapts to our profile and our objectives, and that offers us individualized treatment tailored to our needs.
- They are effective: They have the scientific support and experience of the professionals who work in them, and have demonstrated their effectiveness in different studies.
How to choose the best application for you
With so many psychological care applications available, it can be difficult to choose the best one for you. Therefore, we give you some criteria that can help you make the right decision:
- Check the credibility and professionalism of the application. Make sure that the application has scientific endorsement and the experience of the psychologists who work on it, and that it complies with the legal and ethical regulations on data protection and professional secrecy.
- Choose an application that suits your needs and goals. Look for an application that offers a personalized service tailored to your problem, your profile and your expectations. Also consider the type of therapy you prefer, whether by video call, chat or message, and the time and frequency that work for you.
- Compare the prices and payment methods of the different applications. Look for an application that fits your budget and offers you payment facilities. You can also take advantage of offers, discounts or free sessions offered by some applications.
- Try several apps before deciding on one. The best way to know if you like an app and it works for you is to try it for yourself. Therefore, we recommend that you try several applications before choosing one, and that you stick with the one that convinces you the most and makes you feel comfortable.
Psychological care applications: the most notable
- TherapyChat: It is one of the most popular and recognized applications in the field of online therapy. It has a team of more than 300 registered psychologists specialized in different areas, such as anxiety, depression, stress, self-esteem, relationship or sexuality. TherapyChat offers unlimited video call sessions for 49 euros per month, or individual sessions for 24 euros each. In addition, it offers a free first session to test the service.
- Syncrolab: is an application specialized in neuropsychological intervention, which is aimed at both professionals and patients. Sincrolab offers personalized cognitive training games adapted to the needs of each user, thanks to artificial intelligence technology. Sincrolab also offers automatic reports on performance, progress and user needs.
- Wake Up: is an application focused on personal development and emotional growth. Wake Up offers online courses on different topics, such as self-knowledge, emotional intelligence, mindfulness or communication. Each course consists of explanatory videos, practical exercises and relaxation audios. Wake Up also offers a chat service with professional coaches who help you resolve your doubts and achieve your goals.
- QUOTE.iO: is an application that allows you to contact online psychologists quickly and easily. You just have to choose the topic that concerns you, the day and time you prefer, and the psychologist you like the most among those available. CITA.iO offers 50-minute sessions for 35 euros, or 25 minutes for 20 euros. It also offers a 4-session voucher for 120 euros. All sessions are done by video call and are completely confidential.
- Phobious: is an application that helps you overcome your phobias through virtual reality. Phobious gradually exposes you to the situation that causes you fear, through images and sounds that simulate reality. Phobious also teaches you techniques relaxation and breathing to control your anxiety. Phobious is designed by psychologists who are experts in the treatment of phobias, and has proven its effectiveness in different cases.
Take care of your health at any time
In this article we have shown you some of the best psychological care applications that can help you take care of your mental health and improve your emotional well-being. These applications offer you professional servicesPersonalized and confidential psychotherapy from your mobile or tablet.
These applications are a convenient, economical and accessible option to receive psychological help when you need it, without having to travel or wait for appointments. However, they do not replace in-person therapy., but rather they complement or facilitate it. Therefore, it is important that you consult with a psychologist before using these applications, and that you follow their instructions and recommendations.
We hope you liked this article and that it has helped you learn more about the world of psychological care applications. If you want to know more about these applications, You can visit their official websites or download them on your mobile or tablet. You can also leave us a comment if you have any questions or suggestions. Have you used any of these applications? What did you think? What other applications do you recommend? Tell us your opinion and share your experience with us. Thank you for reading! 😊