If you are reading this post before spring arrives, you should know that any of these apps to do crunches It will help you to arrive in summer with a more sculpted body and with more marked muscles.
They are apps that can replace an instructor in a gym and that if we are able to turn their exercises into daily routines, if you take a photo of yourself the first day in the past after months, you will notice a noticeable physical difference; apart from feeling better about yourself. We go with these apps to do sit-ups and thus exercise our body.
Sit-ups in 30 days
We face the most requested and liked app by hundreds of thousands of users. An app to do abs and that uses three levels of training plan: lose belly fat, abs like stones and a chocolate bar. These training plans are made with the fixed idea that you lose fat and turn that fat into muscle that can be converted over time in that chocolate bar.
According to reviews received we can understand that we are not facing just any app and that all the training received really takes effect. Training plans for 30 days and that if you are able to follow them daily you will find immediate results. That is, if you do it for three months you will have the best possible physique to go to the beach this summer without shame and more. It is totally free, although it has a micropayment within the app of € 5,49.
just 6 weeks
And if the previous requires 30 days to complete a cycle of training, this takes us to 6 weeks with which your training plan will be fulfilled through abs and more exercises. It is based on a plan of 5 basic exercise programs.
One of the highlights of this app to do abs is that it reviews the current state of the user in order to advise when to start the training program. Check the status through a series of questions. What we liked is that it includes theoretical information that helps to understand why we should exercise and the entire training plan that awaits us. It has a great interface and overall it's a great experience. Of course, it does not have as many reviews as the previous one, but it is on its way.
Training 100 push-ups
This application consists of a training plan that, if we are able to follow it, will allow us to significantly improve our physique as well as burn those calories that we have left over. The plan consists of 3 daily exercises that we have to complete and that it will gradually increase in intensity in order to improve our physical condition.
Each of those daily exercise takes no more than 10 minutes, so with 30 minutes a day we will be able to stay in shape and improve that aspect as well as feel better; which is really what it's all about. A light body does not need so much energy expenditure and the lightness that is obtained is to be taken into account. We have a stopwatch, a calendar with statistics, reminders and a track of all the exercises carried out. Also free, of course.
Abs Sit Up Workout
And while the previous apps are related to various exercises, this one is one app totally dedicated to improving abs. One of the curious highlights of this app is that use the mobile sensors to register the abs as is and thus turn the mobile into a tool to truly register that those abs are done.
It records all the movements made and how they become a caloric expenditure for the body. Yes, it also has a series of six-level exercises to continue the work and we can notice in our physical state that that daily routine attached to our days becomes a notable improvement in our health.
7 minute workout
This app was selected by Google Play as the best application of 2016So it has everything you need visually to be a total weight loss and sit-up experience. It also has Google Fit, the Google app to record physical activity, and its workouts are well varied to have an entire experience.
And of course the workouts are 7 minutes so that daily you integrate them into your day to day. It has hundreds of thousands of reviews and more than 7 million installations for an app that fits perfectly in this list of best apps for doing abs. In total there are 12 exercises that must be done in 30 seconds with 10-second breaks between each exercise. Follow them, and you will see the change that you will notice shortly.
Exercises at home
And as its name suggests, although like the rest of apps to do abs, we are facing another app that boasts a wide variety of exercises. Here we enter a 30-day challenge to try to finish it and notice that improvement in our physique. It has an automatic record of all the exercises, notifications to know when we have to do them, a video guide (and very useful to do the exercises as we have to do them), and the possibility of making an extreme training plan for those who are the basic one fell short.
In total they are three levels of training that we will complete as we finish those 30 days of training. In three months you will be able to take a photo again to see the difference with which you took. A freemium app with in-app micropayments for some training plans as we can understand.
