To get in shape it is not necessary to go to a gym on a daily basis, since we can carry out a routine of physical exercise at home and all without having to move. Sports must also be joined by a diet with which to lose weight if you are looking to lose weight.
The Play Store includes a large number of applications for training at homeEach one of them will mark a defined plan for you on a daily basis. Each of them will be your personal trainer, replacing this with a planning and some initial advice.
Exercises at home
The great mission of this application is to carry out physical exercises at home without the need for machinery, it is enough to do a small workload to improve physically. You will have a small table to do during a certain time, which will grow depending on several factors, including weight.
In the exercises all muscles are worked: glutes, biceps, chest, abdominals, triceps, back and also the legs, a more than fundamental part of the body. The application will show a variety of routines so that you do not get bored from day to day, they will alternate each week with all kinds of different exercises.
The warm-up is the fundamental part to start the exercises, it is the main thing once you open the app, which will explain everything in great detail. Stretches should be done with enough space to avoid hitting yourself or possible injuries with chairs, tables or sofas at home.
It has animated guides and videos for the exercises to ensure that you do it correctly, being very complete and intuitive. Exercises at home has already passed 100 million downloads since it came out in the Play Store and is one of the most popular, recommended by qualified personnel. Is free.
Fitbit Coach
The Fitbit company is known for creating sports braceletsDespite this, he has decided to include his own personal trainer in the Play Store. The application will measure your daily activity, whether it is walking, running and giving you exercises to do to get fit at home and away from home.
The FitBit app works on both mobile and tablet devicesTo use it, you will not need a smart band, so you can perfectly start training with it. The training routines range from 7 minutes to 1 hour, it will depend on the activity you have done previously.
The important thing is to be able to choose between many different exercises, you can vary depending on the day, train a specific area and it will suggest which ones you have to do daily. Over a million downloads and the personal coach that comes is quite interactive for those who use the app.
Sworkit Coach
The Sworkit Trainer tool is one of the most complete, one of the few drawbacks is that to unlock all its functions you must pay a subscription. It works quite well for all ages, whether you are young, middle or old, as it adapts each plan depending on the age.
The application has among its main characteristics that of dividing the exercises into several categories, all to have it in a better order. Among the categories are the abdominals, upper body, lower body, yoga exercises and the usual start-up warm-ups.
The training time is quite flexible to what you have on a daily basis, you can exercise for 5 minutes up to a maximum of 1 hour a day. The application weighs approximately 45 megabytes and already exceeds 5 million downloads since its initial launch.
HIIT and Cardio
It is one of the quite popular apps when doing high-performance exercises, suitable for those who want to do sports without the need for machinery. Cardio workouts can also be done without the need for a stationary bike, a treadmill or the well-known elliptical.
It has 4 different training programs with 90 exercises, video tutorials, each one will be adjusted to your needs, whether you spend less or more time on it. The HIIT and Cardio app also adds a voice coach, it works without an internet connection and the same you can train with low impact.
The app will allow us to lose weight weekly, control it and give you advice to improve physically, perhaps lacks the point of advising with meals. More than 1 million downloaded it has been the same since it was launched in the store and has a rating of four and a half stars, being highly recommended by many physics teachers.
Kayla Itsines Fitness Sweat
Kayla Itsines has created a personal training application to improve performance at home, all without the need for machinery. The training is based on BBG with high-density training with the minimum of equipment, either with light weights and exercises in order to improve your day-to-day life.
The tool has tutorials, personalized programs and all this is adjusted to the work week of each of the people, resting at least two days. High-density workout lasts about 28 minutes, but it requires having done sports before, but there are other more practical ones.
It has a challenge program, postpartum programs, stretching, warm-ups and many other exercises both previous and of another level. Sweat Kayla Itsines Fitness is one of the apps that exceeds 5 million downloads, weighs just over 30 megabytes and is in Spanish.
Daily Workouts - Fitness Routines
It is one of the great applications, since it allows us to do exercises for 5 to 30 minutes a day, you will be able to expand it depending on the needs. It is not necessary to have material to be able to bring out your best personal side, perhaps a bar, a towel or a mat.
The interface is simple to say the least, it includes quite complete videos to teach us to do all the exercises perfectly with a timer. They can be carried out by men and women, the effectiveness you will notice over the weeks.
It has 10 different exercises for different body parts, more than 100 different exercises, availability of new streaming videos and all developed by a more than qualified personal trainer. Daily Workouts - Fitness routines exceeds 10 million downloads. It is light heavy, since it is quite light and exceeds 40 megabytes.
Home Workout Routines
Using Workout Routines at Home will leave that sedentary life, since it is going to ask us at least one time on a daily basis to get the best of ourselves. Challenge Fitness helps you create and monitor exercises at home according to your needs, with about 10-15 minutes a day.
The exercises are unique, you have daily challenges, a calendar of the progress carried out and the general progress to see how you have been in that time. You are going to improve physically, lose weight and all with a method carried out by an application that has been carried out by professionals.
The application allows you to view the statistics, including the energy expenditure for the exercise plan, knowing how to do all the exercises and much more. Challenge Fitness also lets us insert our own workouts. It has passed a million downloads and occupies less than 15 megabytes.
HIIT
Tabata HIIT allows us to bring out our best in high-density interval training that ranges from working hard 20 seconds, resting 10 seconds, and completing 8 hours. The exercises are explained, you have a certain time to do them and it is quite easy to use.
The training plans are now for abs, buttocks, thighs, lower and upper body, burn fat, ideal body and we can add our own exercises. It is one of the quite interesting applications for all that it includes and what it adds over time.
Nike Training Club: Home Workouts
The multinational Nike launched its own application for training at home. called "Nike Training Club" with a rather interesting exercise chart. The routines are to work in small spaces, for the whole family, for all the components of the house and also includes yoga among their plans.
The workouts can be done with your own weight or with some small weights, it is enough to have a set for some, but you can vary it with other things. The workouts are from 5 to 45 minutes, it has three different levels: Basic, intermediate and advanced, all with very useful explanations.
The Nike app has been designed by top-notch teachers, since it has several levels depending on whether you want to start or stay in shape in a few minutes a day. The application exceeds 10 million downloads and is widely used in Spain.
Exercises at Home - Lose Weight in 30 Days
Exercising at home will make you lose weight, the app promises in a month that you will lose weight, but all in a healthy way, what is necessary is to make a specific diet for it. It has been designed by a professional trainer who will help you in your fitness and health.
Every week the workouts will begin to increase the intensity, it is normal if you want to burn fat and become an athlete with all the words. It will help you stay in shape now in those short periods of time, since it is necessary at least 10 to 30 minutes a day for all exercises.
Records the training process automatically, you have to do daily challenges, it has videos as a guide, an abdominal challenge in 30 days and an extreme challenge of 30 days, suitable for athletes. It reaches 10 million downloads, is free and quite functional.
