It is increasingly common to find people looking to exercise from the comfort of their home. This is due to various factors, such as lack of time or the need to avoid social contact in times of a pandemic. In this sense, the Calisthenics apps at home have become an alternative effective for those people who want to exercise without having to go to a gym.
Home calisthenics apps offer a wide variety of exercise routines that can be performed without the need for specialized equipment. This is especially helpful for those who don't have the space or budget to purchase machines or free weights. Likewise, these applications usually have explanatory videos and detailed guides that allow users to perform the exercises correctly and safely.
Four calisthenics apps at home to train without leaving your home
If you don't have time to go to the gym or You just prefer to train in the comfort of your home, calisthenics applications are an excellent option to keep you in shape. These apps offer personalized workout routines, progress tracking, and motivation to help you reach your fitness goals from the comfort of your own home.
In this section we describe four of the best home calisthenics apps that you can download to your Android mobile device and start training at any time:
7 Minute Training
If you are looking for a calisthenics app at home that allows you to perform quick and effective exercises, the “7 Minute Workout” app is an excellent option. This app has been selected by Google Play as the best application of 2016 and is the most popular in its category. With this app, you can do high intensity training in just 7 minutes, based on the HICT method (high intensity circuit training), which has proven to be very reliable and with minimal risk.
The exercises are simple and are done with the help of explanatory videos.
The "7 Minute Workout" app allows you to adjust the time of the circuits and rests according to your situation and keep the screen on during training. In addition, it has an attractive interface and tells you by voice when you should start or rest. You can also pause the workout and jump to the previous or next exercise if you need to.
Calisthenicspp
If you are looking for a complete app to train with calisthenics, Calistheniapp is the perfect option for you. With more than half a million satisfied users, this app offers content for all levels, from beginners to experts in calisthenics and bodyweight training. You can use the Smart Progress tool to assess your level after each session and automatically adapt your routine to achieve the best results.
If you like challenges, Calisteniapp offers you training programs and 21-day challenges to achieve your goals, gain strength, gain muscle mass, or even perform the most complex calisthenics tricks.
Thenics
Application Thenics is an essential tool for those who want to develop calisthenics skills and functional muscles. With Thenics, you will be able to learn impressive skills like the Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push Up, V-Sit, among others. At the same time, the application will guide you with descriptions and technical explanations of the skills and progressions, and each skill is divided into several PROGRESSIONS that include different trainings adapted to your current level.
The main difference of Thenics from other fitness apps is that its goal is not just to lift more weight or perform more repetitions, but it leads you to achieve impressive new skills, gain strength and gain lean, functional muscles. Likewise, the application allows you to plan your personalized training sessions according to your objectives and specific conditions with the help of the THENICS COACH, which will generate training plans adapted to your needs. In short, Thenics is the perfect tool for those looking to develop calisthenics skills and gain a stronger, more functional body.
We're Working Out
We're Working Out is an app that allows you to have a full body workout wherever you are, in a fun and challenging way. Renowned bodyweight calisthenics and strength training expert Al Kavadlo will guide you through over 40 unique exercises and over 90 different progressive bodyweight exercises. Likewise, the app has an automatic training log that allows you to keep track of your progress in the activity view.
With various training sessions and free exercises For starters, you'll be able to decide whether you want to get access to all of the app's content with a monthly subscription or a one-time purchase. The premium version of the app gives you unlimited access to all the content and allows you to work on your training in a more personalized way. Subscriptions can be managed by the user and auto-renewal can be turned off from the user's Account Settings after purchase. Please note that cancellation of the current subscription is not allowed during the subscription period.
Advantages of using calisthenics apps
- Flexibility: With a calisthenics app, you can exercise anywhere, anytime. You don't need to go to the gym or have expensive equipment, you just need your own body weight and an app to track the exercises.
- Variety of exercises: Calisthenics applications usually have a wide variety of exercises, from the most basic to the most advanced. In addition, the applications often offer personalized training routines and plans, allowing you to have a training experience tailored to your needs.
- Track progress: With calisthenics apps, you can track your progress in real time. You can see how you improve in each exercise and how you progress in your training.
- Motivation: Many calisthenics apps offer an online community of users who can motivate and support you on your fitness journey. You can also set goals and challenges to keep you motivated and focused.
- Save of time and money: By not needing a gym or expensive equipment, you can save money in the long run. At the same time, calisthenics apps allow you to perform exercises anytime, anywhere, so you can save time and be more efficient in your training.
We can say that calisthenics apps are an excellent option for those who want to exercise in a flexible way, with a variety of exercises, progress tracking, motivation, and saving time and money. Try combining these apps with running apps and achieve better results.
Tips for using calisthenics apps
If you are interested in use calisthenics apps to improve your training, here are some helpful tips to keep in mind:
- Choose an app that suits your goals and skill level: There are many calisthenics apps available on the market, so make sure you choose one that suits your goals and skill level. Some apps are designed for beginners, while others are more suitable for advanced users.
- Follow workout progressions and recommendations: Many calisthenics apps offer workout progressions and recommendations for each exercise. It is important that you follow these recommendations to avoid injury and maximize your results.
- Combine calisthenics with other types of training: Calisthenics is a great form of exercise, but it's not the only form of training you should do. It is important that you combine calisthenics with other types of training to improve your endurance, flexibility and strength.
- Follow a training plan: Many calisthenics apps offer personalized training plans. It is important that you follow a training plan to see long-term results and stay motivated.
- Use the right equipment: Make sure you have the right equipment to perform calisthenics safely and effectively. For example, a quality pull-up bar and the right pair of shoes can make a world of difference to your results.
- Maintain a healthy diet: Calisthenics is only one part of physical training. For best results, you should maintain a healthy, balanced diet to support your training and improve your overall health.
By following these tips, you can maximize your training experience with calisthenics apps and get the results you want.
Conclusions and last thoughts
Calisthenics apps are a great tool for those who want to take their fitness training to the next level. These apps offer personalized workouts, tailored progressions and training plans to the individual needs of each user. For the rest, its portability allows exercises to be carried out anywhere, without the need for specialized equipment.
It is important to keep some tips in mind when using these apps, such as setting realistic goals, following a balanced training plan, taking care of your posture and technique, and listening to your body to avoid injury. The apps of calisthenics are a useful and practical tool for those looking for personalized training adapted to their needs, with the aim of improving their health and physical well-being. With the right approach and responsible use of these apps, anyone can achieve amazing results in terms of strength, flexibility, and stamina.